Donna'syoga

21/02/2026

My granddaughter Scarlett had great fun with her friends for her 11th birthday party a big thank you to all the girls for coming along and a big shout out to Kacey Sim 👏🏼for overseeing the aerial yoga. 🎂1️⃣1️⃣🩷Steph Heron

20/02/2026

Almost 9 weeks post 2nd hip replacement - classes restarting slowly - watch this space for some new sessions after Easter holidays - and no yoga didn’t cause me to get my hips replaced, yoga is helping my recovery so I can carry on living an active life.
Yoga can be adapted and explored, if you have any questions or doubts please do get in touch.
🧎🏻‍♀️‍➡️📿🤍

07/02/2026

Maybe you came for the stretch and stayed for the sanctuary.

What first brought you to yoga—and what keeps you coming back? 🌿

04/02/2026

🧡 Say hello to your Sauna Hoose pass👋🔥
🔥 5 visits. £50. Valid for 6 months.🔥

🔥🔥🔥🔥HOW IT WORKS 🔥🔥🔥🔥
🧡 Buy your sauna pass (£50 = 5 credits)
🧡Check your confirmation email
🧡Click the booking link inside the email
🧡 Book any 60 minute communal session
🧡 1 credit = 1 seat
🧡 Use all 5 credits within 6 months

🔥🧡 Perfect for regulars, first timers, or gifting!
🔥🧡 Only £10 per visit

🧡 Buy here 👇
thesaunahoose.co.uk

04/02/2026

Join The Essence of Sound & Donna’s yoga for a 1 hour session of gentle meditation and sound bath experience.

The ultimate relaxation - you may be suspended in the air, cocooned in the silk hammock or on the floor cosy in your blanket with essential oils on your forehead - all while being enveloped in the sounds and vibrations from the singing bowls.

What is a sound bath?
A sound bath is a deeply relaxing, meditative experience where you’re immersed in sound rather than actively doing anything. You usually lie down or sit comfortably while a facilitator plays instruments that produce sustained, resonant tones.

Think of it as being “bathed” in sound waves— no effort required. 🫧

What’s the point?
People do sound baths to:

• Relax deeply and reduce stress
• Calm the nervous system
• Meditate without having to “focus”
• Improve sleep or emotional balance
• Feel grounded or mentally clear

Some people have described sensations like tingling, drifting, emotional release, or a strong sense of calm. Others just feel like they had an excellent nap.

•Sunday 22nd February 5.00-6.00pm
•£15.00pp, just message to book your space.
•Booking is essential and full payment is required at the time of booking.

04/02/2026

02/02/2026

Anyone with a litter of puppies due in March pop me a message. Please tag away folks if you know of any potential litters. If you are happy to let me “borrow” them for an hour. No worries on cleaning up, the space is large and safe. Puppy yoga is a great chance to socialise the puppies, mix with dog loving people, potential new owners and give out some of that pure joy and happiness you get when playing with a puppy 🐶 also a little bit of yoga 🧘🏼‍♀️🧘🏻
Here are some past photos to smile over.

02/02/2026

Whether you’re stepping onto the mat for the very first time, deepening your personal practice, or guiding others as a teacher, yoga is a journey of discovery, connection and growth.

At Yoga Scotland, we celebrate every step of that journey. Our mission is to nurture a safe, inclusive and supportive yoga community where people can learn, practice and flourish together.

💛 Share this with someone who inspires your yoga journey

22/01/2026

Future event for the yoga studio on 22nd February

14/01/2026

Make 2026 Your Year of Yoga Training

Our September 2026 training programmes are now open for applications, offering pathways for everyone, from dedicated practitioners to seasoned teachers. As Scotland’s national governing body for yoga, and an Education Partner of CIMSPA, Yoga Scotland has delivered trusted, transformational training for over 50 years. Our programmes are widely recognised for their integrity, depth, and exceptionally high teaching standards.

Whether you want to deepen your own practice or step forward into the role of teacher, our courses offer a supportive and inspiring foundation for lifelong learning.

🌱 Foundation Course
🧘‍♀️500-Hour Teacher Training
NEW 300-Hour Teacher Training
🌿 Living Yoga
✨ Tutor Training
💛 Making Your Training Journey Accessible

At Yoga Scotland, accessibility is central to our mission. We offer:
🫶 Bursary Programme
💷 Flexible Payment Plans

To learn more visit our website and head to TRAINING COURSES. https://yogascotland.org.uk/training-courses/foundation-course/