03/08/2025
NEW PILATES CLASS FOR REHABILITATION
Im checking to see if there is interest for a pilates class aimed at people who can not do general exercise classes due to immobility, pain, or injury.
My current classes do not suit those that need restoritive work, such as extremelly tight knees and hips,
All my classes suit beginners, but this new class is for those that even struggle with beginners, those that cant walk too far, or bend very well
Some of the hip work for men in class is too painfull so this will suit those body types better
Please leave a like or comment if this interests you, and id love a comment with the day you would prefer this class to be
Thanks for reading