The Food Physio Nutrition

11/11/2021

12/05/2021

We've had an amazing 48 hours here at The Food Physio! After appearing in an article online in the Mirror yesterday we've had a huge amount of interest. So much so that Eating My Way Back to Health has become a best seller book on Amazon! We'd like to thank everyone for your support and Michele O'Connor who wrote the article. We're so pleased to be spreading the word about how great you can feel just by changing your diet and lifestyle!

11/05/2021

So pleased to be mentioned in an article today online in the Mirror, always good to get the word out about how changing your diet and lifestyle can seriously improve your health!

Four million Brits have some kind of autoimmune illness – and 75 per cent of those are women. But, as Michele O’Connor discovers, simple lifestyle changes can make a big difference...

02/02/2021

For those struggling with achilles tendonitis but can't get out to see a physio, or don't want to risk it during covid here's an article on how to manage it at home...

Achilles tendonitis is often a long lasting niggly problem. Read here to see how you can speed up recovery and get back to normal.

22/01/2021

If you'd like to clean up your diet and aren't sure where to start, then this 4 week plan is for you! With an itinerary of what to cook when, shopping lists to make it easy to buy the food you need and all the recipes that you need, this makes it easier to eat healthily and improve the way you feel. It includes breakfast, lunches and dinners which all balance your blood sugar to improve energy and support good moods. Get your copy now by following the link in the comments section...

20/01/2021

If you're looking for answers to some nutritional or physiotherapy questions, check out the articles section of the website...

If you don't find what you want, ping me a message and I'll write it as the next article!

Evidence based explanations to nutritional issues.

18/01/2021

Check out this article on how to beat anxiety naturally. The link to the article is in the comments below...

14/01/2021

Get your copy of 'Eating My Way Back to Health' now! With over 100 healthy eating recipes which are gluten and dairy free, encouraging cooking from scratch and all helping to balance your blood sugar. Feel better, improve energy and help to stabilise moods choosing from these recipes. Includes a self help guide for those with autoimmune and inflammatory conditions. Available as a paperback or ebook at www.thefoodphysio.com

The Food Physio (Louise Blanchfield) offer nutritional therapy, healthy eating plans & self help diet book for autoimmune disease & arthritis

12/01/2021

Are you feeling bloated ? Are you fed up of feeling tired? Why not give the 4 week healthy eating programme a go to clean up your diet, balance your blood sugar and boost your nutrient intake? Getting the rubbish out will aid digestion and reduce bloating whilst balancing your blood sugar will improve your energy and help to balance moods.
If you're interested in giving it a go, you can find more info on the website. The link is in the comments section below.

10/01/2021

Really interesting article here on the benefits of vitamin D and how it can potentially reduce the symptoms of covid, it's worth a read. Personally, I take vitamin D from the end of october through to the end of march as we don't get enough sunlight in the uk during the wimter months, especially in scotland. Plus I give it to my husband and children.

If you want to take vitamin D as a supplement check with your GP or pharmacist if you take any medication to make sure it is safe for you to do so and avoid it entirely if you have sarcoidosis.

It’s cheap, widely available and might help us fend off the virus. So should we all be dosing up on the sunshine nutrient?