Core Vitality Yoga

Core Vitality Yoga Feel younger, fitter and calmer! Yoga and movement to live well and future-proof your body. Online and In-person classes with a long-time yoga teacher.

https://corevitalityyoga.com This is my yoga ...
CORE VITALITY YOGA·

Are you someone who wants to feel younger, fitter and calmer? You want better health and wellness and to feel good so you can live life fully. Maybe you’re worried about little niggles you’re beginning to feel in your body, back pain, achy-ness or sense you are losing strength or balance. or have challenges you’d like to get ahead of like sleep issues, anxiety and tension. I am a senior, experienced yoga teacher, having taught yoga for many years and practicing since a teenager ( I have taught over 2,000 hours of classes, studied with world-renowned teachers and invest each year in yoga teacher training.) I have a deep personal commitment to wellness and wellbeing for myself and others, and yoga is the way that has repeatedly worked for me whenever I get tangled up physically, mentally or emotionally. I meet my students where they are, no matter what their experience, and straddle the space between practical and mystical, conscious awareness, wit and irreverence! We laugh a lot in my classes. Yoga is for everyone. Yoga isn’t about achieving a certain pose or the fancy poses you see in the magazines or on social media, it’s much more than that, and you don’t need to be flexible to do it, or change religions or even become religious. But you will change. You will become freer, body and mind. If you want that, get in touch or go to my website to find out more : https://corevitalityyoga.com

❤️
02/08/2025

❤️

02/08/2025
Soken House, Triangle Centre, Frinton.Spaces available, mixed ability, beginners welcome.
02/08/2025

Soken House, Triangle Centre, Frinton.

Spaces available, mixed ability, beginners welcome.

Spaces available. A mixed ability class. Beginners welcome.
02/08/2025

Spaces available. A mixed ability class. Beginners welcome.

Wishing you all a Happy and Healthy Christmas!
24/12/2024

Wishing you all a Happy and Healthy Christmas!

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Address

Frinton-on-Sea

Opening Hours

Monday 8:15am - 8:45am
Tuesday 9:30am - 10:45am
Wednesday 9:15am - 10:15am
6:15pm - 7:30pm
Friday 8:30am - 9:30am

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This is my yoga ...

Are you someone who wants to feel younger, fitter and calmer?

You want better health and wellness and to feel good so you can live life fully.

Maybe you’re worried about little niggles you’re begining to feel in your body, back pain, achy-ness or sense you are losing strength or balance. or have challenges you’d like to get ahead of like sleep issues, anxiety and tension.

I am a senior, experienced yoga teacher, having taught yoga for many years and praciticing since a teenager ( I have taught over 2,000 hours of classes, studied with world renowned teachers and invest each year in yoga teacher training.)