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Frinton-on-Sea Counselling Services

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Frinton-on-Sea
Frinton-on-Sea Counselling Services

I welcome you to a warm non-judgemental safe space I have 10 years experience of working with clients who have experienced trauma within close relationships.

I am a fully qualified person-centred counsellor and I am registered with the British Association of Counselling and Psychotherapy. I specialise in domestic abuse, trauma bonding, attachment issues, anxiety and depression. I offer short and long term contracts and a free 15 minute initial telephone session to discuss any questions.

21/01/2026

Person centred counselling focuses on three core conditions, unconditional positive regard, congruence and empathic understanding. When these conditions are experienced, a safe space is created where you can feel supported to explore your feelings, and be your authentic self without judgement. This then enables you to make positive changes.

19/01/2026

Did you know that blue Monday was made up by a travel company to attempt to sell more holidays! In reality, depression can affect us at any time of the year, not just a random Monday in January.

Support is available if you are struggling.

www.counsellingdirectory.co.uk

09/01/2026

It isn't always easy to process our feelings, but in time it can become a very healthy habit.

In the counselling room I support you to pause and explore feelings and triggers.
Talking can provide a better understanding of yourself, whilst exploring the many different layers that we hold.

I offer a 15 minute introductory call, where you can ask any questions you may have and discuss your situation further. If you would like to schedule a call please contact me though the counselling directory at www.counsellingdirectory.co.uk

08/01/2026

The pressure of the 'new year, new you' can be overwhelming, how about ' I'm doing my best right now' or 'I am enough'

I talk a lot about self care and its importance. We don't have to turn ourselves inside out to be better versions of who we are.

Small steps are what it takes and that can look very different from what social media portrays.

Self care can be starting that book you haven't got to yet, or wrapping up warm and taking a walk, or making a healthy meal. There is no strict routine needed.

If you feel pressured or stressed you can talk this through with a counsellor, exploring all the different layers together and getting the support needed.

The counselling directory is a good place to start, giving you the opportunity to read about the counsellor of your choice and getting in touch.

You can also find my profile at: www.counsellingdirectory.co.uk

07/01/2026

Working on letting go of what's not in your control and exploring what is in your control is something that we often work on in therapy.

31/12/2025

To all my clients, current and past I wish you all the best for 2026.

As you reflect on the past year, be gentle, reminding yourself that you are enough and you found the strength to get through.

And as always, take the time to love yourself, it's not self indulgence its self preservation.

30/12/2025

Be patient with yourself.
Shouting at a flower won't make it bloom. 🌺

17/12/2025

I will be pausing my practice for the Christmas period from Friday 19th December and returning on Tuesday 30th December.

I would like to wish everyone a peaceful Christmas, that provides rest and calm as the year ends.

For some the festive season can be a difficult time. Reach out if you need support. You can find the mental health support directory at
www.everymindatwork.com and the counselling directory at www.counsellingdirectory.co.uk

As always sending warm wishes
Take care
Naomi

03/12/2025

Dear December

May you be gentle as we near towards the end of this year and provide hope, peace, acceptance and love to all 🙏

27/11/2025

I was introduced to this quote by a dear friend and it has stayed with me ever since 🙏

This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man

William Shakespeare, Hamlet, Act 1, Scene 3.

What does this mean to you?

16/11/2025

Feeling safe also brings a sense of trust, being able to trust that you can be your authentic self with no conditions 🙏

11/11/2025

Being kind can boost your self-esteem, happiness, and confidence. Being on the receiving end of kindness makes people feel good, which can be especially helpful for those with mental illness or those going through recovery.
Can you think of an act of kindness that has stayed with you and made you feel good?

Address

Frinton-on-Sea

Telephone

+447782143001

Website

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