23/01/2026
A hot stone massage combines traditional massage techniques with smooth, heated stones placed on specific areas of the body. The warmth penetrates deeply into muscles, offering both physical and mental benefits.
There are so many benefits to hot stone massages.
Deep muscle relaxation: Heat helps loosen tight muscles, allowing me to work more effectively with less pressure.
Pain relief: Can reduce chronic pain, muscle spasms, and tension—especially in the back, neck, and shoulders.
Improved circulation: Heat dilates blood vessels, increasing blood flow and oxygen delivery to tissues. (Due to this it is not advised if you suffer from high blood pressure or have a heart condition, even if controlled by meds or diet and exercise)
Reduced inflammation and stiffness: Helpful for arthritis, fibromyalgia, and general muscle stiffness.
Can help with better sleep: Deep relaxation can improve sleep quality.
And the benefits are not just physical Hot Stone Massage can also help with Mental & Emotional well being
Stress reduction: The warmth and rhythmic movements calm the nervous system.
Anxiety relief: Promotes a sense of grounding and relaxation.
Enhanced mood: Encourages the release of endorphins and serotonin.
There are lots of additional Benefits too
Improved flexibility: Warm muscles stretch more easily.
Detox support: Enhanced circulation and lymphatic flow may help the body eliminate waste.
Energy balance: Often used in holistic practices to align and calm energy.
Hot stone is perfect for this time of year too, we are still in the depths of winter, a perfect time for self care.
Book your hot stone massage by DM me on here or WhatsApp/call on 07950 827369