The Hot Yoga Pod

The Hot Yoga Pod Free parking. Book online now 👍🏻

Feel good, de-stress and improve your health with our Hot Yoga Pod sessions at Lady Heyes, Frodsham. 🧘‍♂️🧘

Our sessions are intimate, with a maximum of 5 people, ensuring you get the full hot yoga experience.

Come and join us in the pod this week for our feel good hot yoga revive and restore 🔥🧘We have an August offer of 3 sessi...
06/08/2024

Come and join us in the pod this week for our feel good hot yoga revive and restore 🔥🧘

We have an August offer of 3 sessions for just £24.

Click the link below to reserve your mat:
https://gymcatch.com/app/provider/7547

We are back in the pod tonight:This weeks sessions are:TuesdayRevive (3 spaces left)Restore (1 space left)Wednesday Rest...
30/07/2024

We are back in the pod tonight:

This weeks sessions are:

Tuesday
Revive (3 spaces left)
Restore (1 space left)

Wednesday
Restore (2 spaces left)

Thursday
Revive (3 spaces left)
Restore (3 spaces left)

To book your slot, use the link below:

https://gymcatch.com/app/provider/7547

We also have Sarah running a guided meditation session this Wednesday morning at 9:30am which will be a free taster session for anyone wanting to come along 🧘

Guided meditation sessions with Sarah will be launching next week at The Hot Yoga Pod About the session:Each session wil...
16/07/2024

Guided meditation sessions with Sarah will be launching next week at The Hot Yoga Pod

About the session:

Each session will start with a brief guide of a crystal and essential oil that will enhance the theme of your meditation.

We will then start with some breath work to bring focus to our mind and calm our body. Followed with a 30 minute guided meditation taking you away from busy minds & everyday thoughts.

We will end the session picking an oracle card to give you some guidance for the week ahead.

Please bring along a refillable cup for a herbal tea or your own bottle of water.

To book on to the session, you can do this directly via our booking system or contact Sarah directly on the number provided within the post

https://gymcatch.com/app/provider/7547

Come and join us in our pod this week for some hot yoga 🔥🧘Days & Times:Tuesday 18:45- Fully booked Wednesday 18:30- 2 sp...
16/07/2024

Come and join us in our pod this week for some hot yoga 🔥🧘

Days & Times:

Tuesday 18:45- Fully booked

Wednesday 18:30- 2 spaces left

Thursday 18:45- 2 space left

Saturday 8:45- 2 spaces left
9:30- 2 spaces left

https://gymcatch.com/app/provider/7547

Come and join us tomorrow morning for our hot yoga revive or restore session.We still have 2 spaces left on each session...
12/07/2024

Come and join us tomorrow morning for our hot yoga revive or restore session.

We still have 2 spaces left on each session.

Our hot yoga is the perfect way to start your Saturday morning to release those happy hormones, burn calories, detoxify, move better and feel vibrant.

To come and join us, click the link below:
https://gymcatch.com/app/provider/7547

Why we recommend Water fasting around your hot yoga sessions for 12-18 hours at least once or twice a week.Water fasting...
07/07/2024

Why we recommend Water fasting around your hot yoga sessions for 12-18 hours at least once or twice a week.

Water fasting offers huge benefits like weight loss, detoxification, improved metabolism, and enhanced cellular repair through autophagy.

Combining it with hot yoga intensifies these effects by boosting circulation, promoting sweating, and stimulating the lymphatic system.

Experience the powerful synergy of water fasting and hot yoga—book your hot yoga session and combine with a 12-18 hour water fast to maximise your detoxification, weight loss and wellness journey.

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Lady Heyes
Frodsham

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