A1 Bodyworks Clinic

04/09/2025

✨ A little clinic update ✨

My working days have expanded – giving you more choice and flexibility.

📍 You’ll still find me in Lusso, Frodsham and at The Heath Gym, Runcorn … plus I’ve now added a Thursday clinic at The Heath Gym.

From October, I’ll also be adding another weekday clinic ... details coming soon!

Swipe across for the full table of days, times, and addresses. You can also check the link in bio to see what we do or book an appointment.

Stay happy and healthy 💚

04/09/2025

Huge congratulations to Matthew Sinclair on officially signing his academy contract with St Helens Rugby League 🏉🔥

We are so proud of everything you’ve achieved! your hard work, dedication, and love for the game really show. It’s been such a privilege to support you along the way, and we can’t wait to see where this journey takes you 🙌

A big shoutout to Matthew’s family for trusting us to be part of his care and performance. Exciting times ahead for this young athlete! 💪✨

18/07/2025

Come meet us at Heath Gym every Thursday and Friday ☺️

A1 Bodyworks Clinic offer comprehensive osteopathy treatments with a focus on your comfort and well-being. From pain relief, improving mobility, flexibility, posture and performance, our experienced osteopaths are here to help you achieve your healthiest version

For bookings or more information contact A1 Bodyworks Clinic

23/02/2025

Looking for a way to improve flexibility, reduce stress, and feel more balanced? Come and join us! Our friend at Yoga and Healing Cheshire ॐ is offering a welcoming Wednesday 7:30 PM class—perfect for all levels! 🌿✨

Both yoga and osteopathy support the body's natural healing mechanisms in their own ways, promoting movement, balance, and relaxation. Why not give it a try?

📅 Book here: bookwhen.com/yogahc
🌐 Learn more: yogaandhealingcheshire.co.uk

Yoga in Kingsley ॐ
On our new night of Wednesday 730pm.
Learn Yoga postures, mindfulness, breathing exercises and join a vibrant community. This is a mixed level- inclusive community class for men and women - all welcome 🙏💫🧘‍♀️

Booking is made by clicking this link bookwhen.com/yogahc - 🔗 you will receive all the necessary class information in an email.

Find out more about our classes @ Yogaandhealingcheshire.co.uk

22/01/2025

🌟 Pregnancy can be the most wonderful time of your life but also the toughest. No guilt on anyone who doesn't particularly enjoy pregnancy. Over the course of 9 months, the female body undergoes major physical and hormonal changes that affect how your whole body functions.

As the baby grows, your posture will adapt and your center of gravity shifts forward. In preparation to welcome the baby, the female body starts producing a hormone called Relaxin which increases the elasticity of your ligaments during pregnancy. Your ligaments, muscles and joints adjust and stretch to accommodate these changes. Some adapt easily to pregnancy, and others find it a little bit harder, and need a bit of a helping hand!!

If you are experiencing pain in pregnancy:
🔸 Back pain
🔸 Rib pain
🔸 Pelvic pain
🔸 Sciatica
🔸 Leg and foot pain
🔸 Headaches

Find the cause!

We treat every pregnant woman completely individually. BECAUSE..... Everyone's pain comes from a slightly different reason, cause, complex mix of past injuries, surgeries, gynae issues, falls, bumps, previous pregnancies and births... And a whole load of other stuff besides.

So when you come in for your first pregnancy osteopathy appointment we will ask you tons of questions. Finding out ALL ABOUT YOU, and your story, your "life's work"... Because this information is imperative to finding out why you have pain. The answer is always there somewhere!

What makes you get PGP (Pelvic Girdle Pain) and not that woman over there. We find that out by investigating, playing detective.

So let us get to the root cause of your issues. It's our favourite thing to do. Helping you with an individualised treatment and exercise plan to reduce pain and help you get through your pregnancy more comfortably. In fact, research suggests that osteopathic care during pregnancy may lead to improved outcomes in labour and delivery.

… A few months/weeks later, BABY’S HERE !!! *celebration* But what happens next? This is when the postpartum recovery period starts. If you’d like to know more, keep an eye out on the next posts ...

🔗 www.a1bodyworksclinic.com/blog/pregnancy
✉️ a1bodyworksclinic@gmail.com
📞07903 078269

04/12/2024

✨ We’re Live! ✨

We’re thrilled to announce the launch of our brand-new website! 🎉 Whether you’re looking to book an appointment, learn more about what we do, or explore how osteopathy can help you feel your best, our new online home has it all.

🌟 Designed with you in mind, it’s now easier than ever to connect with us and discover the care and support we offer.

🔗 Click the link in our bio to check it out and let us know what you think!

Thank you for being part of our journey. Here’s to helping you move, feel, and live better. 💆‍♀️💪

📞 07903 078269
✉️ a1bodyworksclinic@gmail.com
🔗 www.a1bodyworksclinic.com

26/10/2024

Enhance your recovery, prevent injuries, and support your overall wellbeing with our osteopathic care. We focus on massaging and stretching soft tissues, mobilizing and adjusting joints, and providing targeted exercises to relieve pain and improve mobility. Let us help you stay active and feel your best!

You can find us in Frodsham and Runcorn. If you have any questions or just want to say hello, feel free to reach out on WhatsApp, Facebook, or Instagram. We're here to help!

✉️ A1bodyworksclinic@gmail.com
📞 07903 078269

30/07/2024

Did you know that the body has an amazing ability to heal?!

Have a great day!

Yoko & Nina

📧 A1bodyworksclinic@gmail.com
📞 07903 078269

24/07/2024

Swipe left for more!

If there's anything you'd like to discuss, feel free to comment or get in touch.

Have a great day!

📧 A1bodyworksclinic@gmail.com
📞 07903 078 269

22/07/2024

Five years ago today I celebrated the biggest achievement of my life. I graduated with a Master degree in Osteopathy from Swansea University.

Feeling a little nostalgic now and realising how far I have progressed in this career. I learned a lot in university and experienced even more in my real work life. The passion for the profession and for helping people keeps growing, I am loving every minute of it and I cannot wait to see what the future holds!

Nina
A1 Bodyworks Clinic

15/07/2024

"To have the things that others don't, you must be willing to do the things others won't"

Productive weekend hearing about improving patient care and customer service from: Dr Frank Caught, Dr Monique Andrews, Dr Ryan Ryder, Dr Jonathan Clarcke, Dr Felicity Crone, and Dr Robert Friedman.

This is all to aim at improving who we are as practitioners and the care we provide.

Any questions? Get in touch 🙃

05/06/2024

This may seem strange, but we now know that more pain doesn’t always mean more damage. Two individuals with the same injury can feel different amounts of pain. The experience of pain felt can vary according to a number of factors, including the situation in which the pain occurs, previous pain experiences, your mood, fears, fitness, stress levels and coping style. For example, an athlete or soldier may not experience much pain after injury until later when they are in a less intense environment.

Your nervous system has the ability to regulate how much pain you feel at any given time. And if you do have pain it might be that your nervous system has become hypersensitive and is causing you to experience pain, even though the initial strain or sprain has healed. You may even feel more pain when you move, even though you’re not doing any harm.

Learning how to distinguish the ‘hurt’ you are feeling from any concerns about ‘harm’ being done to your body, makes it easier to help with your treatment.

An episode of acute pain can feel scary at times 😩

🔹It’s important to remember that more often than not, we haven’t caused any serious damage, even when the pain is excruciating.

🔹If you are concerned, then coming to see a specialist to be carefully assessed is a good next step.

If you have any questions or concerns, we're here to help!

📞 07903 078269
✉️ A1bodyworksclinic@gmail.com