Paul Glinn Meditation

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Paul Glinn Meditation

The meditation technique that I teach is effortless to practice and causes a profound state of deep rest.

This allows accumulated stress and fatigue to leave our system. Live in-person classes are available in Frome, Somerset and online courses via Zoom.

21/12/2025

Happy World Meditation Day good people.
World Meditation Day is observed annually on December 21st. The United Nations General Assembly proclaimed this day in order to raise awareness about the benefits of meditation for physical and mental health, as well as its potential to foster peace and unity worldwide.
The benefits of meditation are too many to list, but I believe that it’s probably the best thing that we can do for both our physical and mental wellbeing. Something worth thinking about if considering a wellness regime after the festivities….

17/12/2025

We get brilliant sunrises and sunsets in Frome. This is yesterday’s sunset. 👌

08/12/2025

Just about to get on the return flight in Delhi following a fantastic Vedic Meditation Rounding Retreat in Rishikesh. Met some wonderful people and reacquainted myself with some I’ve met in India before. Wonderful ashram AnandLok, dipping in the Ganga every day, not forgetting plenty of yoga, breath work and meditation. Huge thanks go out to and of Ritam Studio for holding the space so expertly, providing treatments, mentoring and knowledge sessions. I feel incredible. Here’s to next year.

21/09/2025

Rejuvenating weekend in great company. Feeling in a better place for the busy week ahead.

06/09/2025

First post in quite a while. Excited to be back teaching after a summer break. On line course next weekend and in-person course in Frome next month. Please visit the website for details. Happy autumn everyone.

05/09/2025

New poster generated for more impact. Happy Autumn good people.

09/06/2025

Interesting read in The Guardian about how meditation helped to cure insomnia. https://www.theguardian.com/lifeandstyle/2025/jun/09/the-one-change-that-worked-meditation-cured-my-insomnia-and-transformed-my-relationships

02/06/2025

Interesting piece of art and quote that appeared recently on a wall near me in Frome.

28/05/2025

Looking forward to begin teaching in person in our new home town of Frome in Somerset.

24/05/2025

So true.

23/05/2025

Before I got into meditation, I was a bit sceptical about it. But it didn’t take long for the amazing benefits to show up and continue doing so. It’s a very easy, natural thing to do to support and even transform your wellbeing.

21/05/2025

It’s been a very long time coming, but as a lifetime Spurs fan, I’m delighted. ⚽️👌🤩

Address

Frome
BA11

Website

http://www.paulglinnmeditation.co.uk/

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