Birth With Choice

08/03/2026

An afternoon devoted entirely to you.

Set in the quiet countryside at , this intimate pregnancy retreat has been created for women who want to pause and fully experience this season before their baby arrives.

Every element of the afternoon has been carefully considered.

🌸 Breathwork to help you arrive and settle with
🌸 Pregnancy yoga with specialist teacher , practiced in the fresh spring air.
🌸 Restorative facials from 🌸 Pregnancy Reiki from
🌸 A maternity photoshoot with to capture this season.
🌸 Time to unwind in the hot tub, overlooking the peaceful Lancashire countryside.
🌸 Guidance from
🌸 A deeply relaxing close to the day.

Just eight women will join us, ensuring the experience remains calm, spacious and beautifully held.

Sunday 10th May
Green Bank Farm, Lancashire
1–6pm

£275

Comment RETREAT to join the early access list when doors open on Saturday 14th March.

We can’t wait to welcome you. 🤍

06/03/2026

Couldn’t be prouder to collaborate with Janine at The Pregnancy Emporium. Not only is she one of my favourite people but an absolute specialist in all things pregnancy and postnatal.

Join us at our next Bump and Brew event here: https://www.birthwithchoice.co.uk/free-pregnancy-meet-up-lytham-fylde

What an amazing week this week has been. Its been a busy one in clinic, we've had our gorgeous baby classes with all things relaxation and movement and I finished the week off with some amazing training with the Tropic Skincare family.

We've had a lot of new followers here recently, so i thought i would say hi and welcome you to The Pregnancy Emporium.

Im Janine, recently engaged, mum to 2 boys and some angel babies, fixer of all things posture, pain and pelvic floor, lover of all things Tropic and women's health, particularly for preconception, pregnancy and postnatal care.

You will mainly find me in clinic supporting women through fertility care and preconception support, helping women in pregnancy with massage, movement and postural support, fixing postnatal tummies through diastasis repair and Csection Scar tissue massage, birth trauma and navigating motherhood. You can also find me in our Baby Club Membership teaching baby massage, baby yoga and sensory classes but most importantly supporting mums in their new journey into parenthood.

I am also very proud to be part of the teaching team , where we train many amazing women to work in women's health and to move forward in their career with the most fabulous courses, perfectly created by one of the very best in women's health, Jenny Burrell.

All clinic bookings can be made here via the link in our bio and booking in advance is essential, we are usually booked up to 2 weeks in advance.

I work term time only and unapologetically work around my 2 young children. They really dont stay little for long, so im soaking up all of this wonderful time with them while they are little. Starting my own business and becoming self employed had one key element, that I could always be there to do school runs, attend all school events and never miss a moment. And thats exactly how things will stay.

Thank you to all of the wonderful clients who allow me to support their journeys, all the good, the difficult and everything in-between. Im honoured to be part of that journey however it looks.

Janine 💕

01/03/2026

You think you’re just going to “see how it goes” with birth??

You think you’re going to freestyle your way through contractions like it’s a group project you didn’t revise for??

You think you’re going to suddenly unlock calm, confident decision-making at 39 weeks because you downloaded one hypnobirthing track and lit a candle?????

Babe.

Birth is not the night before an exam where you skim the slides and hope for the best.

This is not CHILD’S PLAY.

Every week it’s:
“I’ll look into it later.”
“I’ll start properly in the third trimester.”
“I’m sure they’ll tell me if it’s important.”

And then 36 weeks hits and your nervous system is spiralling.

Birth confidence isn’t crammed.
It’s built.

You get one birth with this baby.

Why wing something this big?

Comment START and I’ll send you the prep that gives you plenty of time to prepare for the birth you actually want. ✨

26/02/2026

If you’re pregnant and thinking
“okay but what do I actually DO now?”

Comment START and I’ll send you my free masterclass that shows you exactly how to approach the NHS from the second trimester to get the most out of it ✨🤰🏻

📸

24/02/2026

Trust your body.
Yes.

Trust the system blindly?
No.

Preparation is power.
Vibes are not.

Comment START for the prep every mum forgets to start with.

11/02/2026

Proper intro. The unfiltered version 🤍

I’m 31.
Mum of two.
Four pregnancies.
Virgo — meaning I like things done yesterday and colour-coded.

Three ragdoll cats because navigating loss is hard… and kittens helped more than I expected. My house is now full of little people chasing cats.

I’m super “on it” in business.
Also fully capable of rotting in bed with a family bag of chocolate buttons and hiding from the washing basket.

Millennial girl who spent years saying yes when I wanted to say no…
until I became a mother and decided I was done being a people pleaser.

Now?
I will hype up a stranger in a coffee shop.
I will absolutely say “don’t do anything you don’t want to” (no matter how small).
And I will always ask “why?” when something doesn’t sit right.

I love to help.
Acts of service is my love language.
If a mum needs me, I will make myself free.

I spend my “free time” picking up Lego, swinging little people around the garden and drinking cold coffee quickly because I really do need the caffeine… but I also know one day I’ll miss the constant “mummyyyyy.”

I get a serious kick out of dads telling me they feel like even they could give birth now.
When they’re the ones asking for the relaxation track at night.
When they step up.
When they back her.

I genuinely work with the best clients and I think that’s because I’m authentically myself now.

Pregnancy changed me.
Not in a soft-focus glow way.
In a backbone way.

Becoming a mum made me braver.
Clearer.
Less willing to shrink.

I really do think I became the greatest version of myself when I became a mum.

And that’s what I want for you.

Not just birth prep.
But stepping into this season steady.
Informed.
Confident.
Done with nodding along.

If you’re pregnant and you want to feel like the strongest version of yourself before your baby even arrives…

You’re in the right place 🤍

Comment BABY and let’s get you started.

05/02/2026

This isn’t “just policy” - it’s your birth.

Birth With You keeps you one step ahead, always.
🧠 Know ALL your options.
🙌🏻 Be confident in your choices.
🥰 Intentional prep. for the birth of your baby.

✨ Comment YES for an exclusive Birth With You Masterclass on assisted birth (aka the birth prep no one wants to think about).

📸

01/02/2026

Because confidence doesn’t come from having the bougiest pram or hiding in the baby grow aisle of Mamas & Papas.

It starts with you deciding you deserve better.

Having a baby in 2026?
Group Courses - Monthly in Lancashire
Private Courses - Lancashire or Online
Birth With You - Online birth prep from 12 weeks to 42+

Comment YES for my free lesson on advocacy and feel more prepared for the unexpected in just ten minutes.

28/01/2026

If planning for birth feels hard right now,
come in, my friend and let’s make it make sense.

You’re not “too anxious” or “overthinking.”
You just haven’t been given the full picture.

Birth With You was built for this.
The real prep, for real birth (Hypnobirthing + EVERYTHING else)

Comment YES and I’ll send you a free masterclass to help you speak up and feel steady, no matter how things unfold. 🤍

20/01/2026

Birth With You is for mums who want a positive birth and are realistic enough to know the maternity system has wildly high intervention rates.

We’re not burying our heads in the sand.
We’re learning how to avoid what’s unnecessary —
and how to handle it calmly, confidently, and in control if it does happen.

This is birth prep that doesn’t panic, doesn’t people-please, and doesn’t leave you blindsided.

Informed. Grounded. Unshakeable.

Comment BABY and I’ll send you the info + waitlist price 🤍

18/01/2026

We keep pretending birth is something you just wing.

Like preparation will “jinx it”.
Like your body will magically know what to do in a medical system.
Like you’ll suddenly find your voice when you’re half-naked, exhausted and being told “this is what we do”.

And then we act surprised when women feel overwhelmed, powerless, or traumatised by it.

Pregnant mums don’t need more baby showers or pretty birth plans.
They need to know what so say when they’re told they have no choices.

Knowing how birth works makes it less medicalised, not more.
And if medical support is needed, it means you stay in control instead of being swept along.

None of this should be controversial.
It should be standard care.

If you want a calmer, more confident birth — whatever path it takes — it doesn’t start in labour.
It starts long before.

Preparing for birth isn’t trying to control it.
It’s how you stop it controlling you.

Comment YES for my masterclass on advocacy and an exclusive offer for Birth With You (my multi award winning birth prep accessible wherever you are).

10/01/2026

Hi, I’m Eleanor. I’m a mum of two, I loved giving birth, and I will genuinely never shut up about doing everything humanly possible to help women prepare for birth without trauma.

Not because birth is broken.
But because the system often is.

If you’ve landed here and you’re feeling overwhelmed, or just quietly thinking there HAS to be a better way than this, you’re in exactly the right place. 🤍