Engine House Fitness

28/03/2023

Spring a time for renewal of new beginnings, a time to unleash a happier, healthier and fitter you.

Start a fresh today with Engine House Fitness.

To help you get started we are offering a 10-Day Free Trial. No commitment no cards just a good old fashioned free trial.

Discover hundreds of professionally guided workouts.

Delve into a house of delicious recipes.

Relax with our inclusive mindfulness and yoga sessions.

A time of new beginnings, a time for Engine House Fitness.

FREE TRIAL: https://enginehouse.fitness/enginehouse-landing-page/?lid=1

23/03/2023

The ten benefits of a workplace health and wellbeing programme 📹

Do you want to build a healthier workforce in your business?

Having a fit and healthy team in your company has several benefits, and we’re here to help implement a programme that works best for your team.

Our expert guidance through wellness, training and nutrition will ensure your team is in peak condition, well fuelled and fighting fit to reach your organisational goals.

Want to learn more? Get in touch today and start your teams journey to .

Email: info@enginehouse.fitness

21/03/2023

Confused about who we are and what we do?

We are NOT a gym! We are a provider.

Together we are raising the roof on .

Discover the Engine House Fitness way and the 10 benefits of working with us: 👉 https://enginehouse.fitness/corporate/

Curious to learn more? Get in touch today and start your teams journey to
📩 info@enginehouse.fitness

03/03/2023

Everyday is at Engine House Fitness.

Today is a day where our feeds fill with happy team photos. However the best way to show employee appreciation is with a

We work with business big and small to create bespoke programs.

We focus on increasing your team’s strength and flexibility, combatting the common complaints of desk-based postural stress.

We elevate your team’s mood with easy-to-follow, fun workouts for all fitness levels, workouts, and virtual classes that they can enjoy together or on their own, at the gym or at home.

And that’s not all; our recipes, nutritional advice, and lunch box know-how will banish the post-lunch slump and ensure your team is less likely to be off sick and fuelled for the challenge ahead.

Now that’s 💪

Discover the Engine House Fitness way and sign up for a 10-day free trial 👆

23/02/2023

Do you want a more productive workforce? 📈

You may have seen the news regarding the 4-day working week trial being a huge success this week.

The study found that the wellbeing has improved dramatically for staff, while business productivity has either been maintained or improved in nearly every case.

Staff members found that 39% said they were less stressed, 40% slept better, and 54% said it was easier to balance work and home responsibilities. On top of that, the number of sick days taken during the trial fell by about two-thirds!

A healthier workforce really is a more productive workforce!

If you want to take steps to help your team maintain physical and mental health, we can help! Head to the link in the bio to discover how we can support your workplace 🔗

   

15/02/2023

Need pre prepped meals delivered to your door?
We are pleased to be working with precision prep to help you with your food prep needs.
There are some amazing tasty meals with your calories and macros worked out for you.
Enter discount code ENGINEHOUSEFITNESS at checkout to get 15% off any order of £40 or more

Go to https://precisionprep.uk/

15/02/2023

We are extremely proud at Engine House Fitness to sponsor the Gainsborough Trinity FC under 7 colts.

A fantastic set up and a great football club with an amazing history behind them and a bright future in front of them.

A big thank you goes to the chairman Richard Kane for how much hard work and dedication he puts into not only the club but to the local community as well.

07/02/2023

There are plenty of benefits to bringing Engine House Fitness' health and wellbeing programme into your business.

Your employees will benefit from:

▪️Improved health
▪️Increased mobility
▪️Stress Relief
▪️Knowledge on injury/injury prevention
▪️More productive employees
▪️Improved concentration
▪️Enhanced team working
▪️More energy
▪️Improved sleep
▪️Less time lost through injury and illness

To find out more about how we can help you and your team, head to http://bit.ly/3JIiVgl

             

19/01/2023

How fit is your workplace?

At Engine House Fitness, we understand the value and importance of mental and physical health to your employees.

With a tailored programme specific to your business, we will ensure your team is in peak condition, well fuelled and fighting fit to reach your organisational goals 👊💥

Contact Engine House Fitness now to discover how we can help your team to thrive.

29/11/2022

Did you spot us in the paper?

It might be cold and dark outside but Engine House is on a mission to make sure Lincolnshire businesses go into the New Year fighting fit.

Read all about it in today's paper 👇 🗞

If you are a Lincolnshire based business don't miss this exclusive 1 month Free Workplace Well-being offer❗

To learn how we can support your organisation to achieve workplace well-being download the Corporate Brochure today:
https://enginehouse.fitness/wp-content/uploads/2022/10/Engine_House.01.pdf

LincolnshireWorld Paul Cooke Paul Cooke Personal Training

It might be cold and dark outside but Engine House Fitness in Gainsborough is on a mission to make sure businesses go into the New Year fighting fit.

25/11/2022

⚫We have saved the best until last! It's stretch time! 🙌

In today's FREE session, we show you the correct way to stretch and the different stretching techniques that will prepare each part of your body to perform.

A good old stretch never hurt anyone; not stretching is what hurts 😉

Sit down, get comfy and let's do this!

This is "Black Friday Stretch and Mobility" by Paul Cooke on Vimeo, the home for high quality videos and the people who love them.

18/11/2022

It's time!

Press ▶️play for a lower body and abs work out. It's right here, it's FREE, what are you waiting for let's do this. 💪

Engine House Fitness getting you ready for the weekend.

This is "Legs and abs black Friday workout" by Paul Cooke on Vimeo, the home for high quality videos and the people who love them.