White Hart Holistics

31/05/2026

Yoga at Fillingham village hall (DN21 5BN).

We start again on Tuesday at 6.30pm.

I just realised my online booking hadn’t gone live! If you’ve been waiting to book it is now possible.

Looking forward to seeing you.

Cate 💕

14/05/2026

Yoga at Fillingham Village Hall

Next block starting in June!
❣️ Fillingham village hall, DN21 5BN
🕡 Tuesdays 6.30-8pm
🗓️ 2,9,16,23,30 June, 7,14,21 July (an 8 week block!)
🎟️ £10 PAYG (tenth class free) or £65 for the block of 8

Get in touch to book using the details below or book online by going to whh.setmore.com

Friendly welcoming group.

We will be continuing working on core stability next block. Don’t be put off, chairs are welcome and I have my own health issues so can usually adapt if you prefer. I also have a belly so know how to work around that too to access poses. I follow the staged approach so we break movements down. And there is no pressure to do anything other than what you want to.

From mid June I also have limited availability for 1:1 sessions so if you would like to try yoga but aren’t ready for a class yet get in touch.

Next block we will be developing bramhari breathing or bumblebee breath which is fabulous for calming your nervous system. We will be developing another intermediate pose or as well… tbd!

Hatha class so we hold poses, there are no vinyasas, headstands etc and flows are limited to a few postures or the occasional sun/moon salutation. I’m relatively gentle as yoga goes, but can adjust challenge to make it more accessible or more challenging…

Each class starts with a touch of yogic philosophy ends with a type of meditation, guided relaxation or yoga Nidra.

Typical class:
5 mins settle
15-20 mins warm through
20-25 mins more challenging poses, usually standing
5-10 mins cool down
5-10 mins savasana
10-15 mins pranayama (bramhari breathing in this block, it builds each week)
10-15 mins meditation
5 mins close

Mats, blocks, blankets, belts available. You just need to bring yourself and a drink of water. No steps and chairs also available.

I’m running a special offer for past life regression therapy from mid-June and July for the first 5 people who get in touch for a half price session (£35). Get in touch for more info.

📧 cate@whitehartholistics.co.uk
⭐️ DM me
📞 07393 312588 (call, text, WhatsApp) I often miss calls so leave a message and I will call back, best to text or email.
🕸️ www.whitehartholistics.co.uk

Cate 💕

23/04/2026

Past Life Regression Therapy

From mid June I will have a small number of sessions available (face to face or online).

Sessions last around 60-90 minutes.

First 5 people who book in will get one session for a special introductory rate of £35 [full price £70].

Qualified in hypnotherapy as well as past life regression therapy.

More info:
www.whitehartholistics.co.uk
Cate@whitehartholistics.co.uk
DM

19/04/2026

Yoga starts again next week from Tuesday (21 April). A space is available, if you’d like it please get in touch!

❣️Fillingham Village Hall DN21 5BL

🗓️ Tuesdays from 21 April for 5 weeks starting 21 April

🕡 6.30-8pm

👛 £10pp PAYG (tenth class free with a loyalty card) or £40pp for the block T&Cs apply - see my booking link for details.

🎟️ book directly with me (details below - email best) or go to whh.setmore.com or get in touch using the details below

I aim to be inclusive, if you’re unsure if the class is for you drop me an email. I have health issues that have seriously impacted my ability to exercise so am very aware of limitations, and can usually give you ways to adapt most postures. My main focus is on working with the breath so that your practice is mindful, as well as stretching and strengthening so that you can sit (or lay) comfortably for pranayama and meditation. My style is about getting to a parasympathetic (relaxes) state rather high energy class.

Each block we are introducing pr developing an intermediate posture. On request we will continue working on strengthening the legs and core and working on posture and balance. Options are always available and no one is forced to do anything. Chairs are available.

A typical class:
Settle (approx 5 min), warm up, asana/postures (approx 60 min), pranayama/breathing with intention (approx 10 min), meditation/relaxation (approx 15 min). Not necessarily in blocks. No music. By Candle light whilst we have darker evenings. No steps to the hall. All equipment provided or you’re welcome to bring your own. Wear loose fitting clothing, layers and bring some water.

Next block starts on Tuesday 21 April and runs for 5 weeks (21/4, 28/4, 5/5, 12/5 and 19/5).

The subsequent block will be 8 weeks starting 2 June and running for 8 weeks (2/6, 9/6, 16/6, 23/6, 30/6, 7/7, 14/7, 21/7) after which I take a break over August so I can focus on planning new things for 2027!

If there is interest I will run a couple of special events / workshops, and maybe a monthly gentle kundalini class… let me know if you’re interested.

📧 cate@whitehartholistics.co.uk - best way to get in touch
📞 ⁨07393 312588⁩ call text whatsapp
🕸️ www.whitehartholistics.co.uk

25/03/2026

Yoga at Fillingham… just realised we are almost at the end of March and almost at the end of this block and things have got so busy I have been forgetting to post!

Couple of spaces available in the next block
❣️Fillingham Village Hall DN21 5BL
🗓️ Tuesdays from 21 April for 5 weeks
🕡 6.30-8pm
👛 £10pp PAYG (tenth class free with a loyalty card) or £40pp for the block T&Cs apply
🎟️ book directly at whh.setmore.com or get in touch using the details below

This block we have been focussing on working towards Ardha Chandrasana (half moon posture) so building strength in the legs & core and flexibility in the hips and spine. I haven’t chosen one for the next block yet, but we will continue working on strengthening the legs and core and working on posture and balancing. Half moon will be included! Options are always available and no one is forced to do anything.

We have also continued practicing different pranayama and meditation techniques, including chocolate meditation!

Next week we will have a more gentle flowy session and practice kaya kriya and a yoga nidra to relax ready for the Easter break 🐣

Our next block starts on Tuesday 21 April and runs for 5 weeks (21/4, 28/4, 5/5, 12/5 and 19/5). The subsequent block will be 8 weeks starting 2 June and running for 8 weeks (2/6, 9/6, 16/6, 23/6, 30/6, 7/7, 14/7, 21/7) after which I take a break over August so I can focus on planning new things for 2027! If there is interest I will run a couple of special events / workshops!

📧 cate@whitehartholistics.co.uk - best way to get in touch
📞 07393 312588 call text whatsapp
🕸️ www.whitehartholistics.co.uk

Book your appointment with White Hart Holistics

11/03/2026

I did another thing… limited half price sessions available soon… watch this space or drop me a DM!

xx

18/02/2026

Fillingham Yoga - A couple of spaces have become available for the next block, if you would like to join please get in touch.

Details:
🕡 Tuesday 6.30-8pm
❣️ Fillingham Village Hall (DN21 5BN)
🗓️ 6 week block: 24/2, 3/3, 10/3, 17/3, 24/3, 31/3
🎟️ £10 PAYG or £50 for a block contact me directly to book in (payment by BACs preferred due to fees, or go to whh.setmore.com to book online)

✅ We will practice different meditation and breathing techniques that you can use at home.

✅ Traditional style hatha class, slow and with the breath rather than fast and energetic, poses are held for upto 5 breaths so you relax into them, some flowy elements (parasympathetic state is my aim).

✅ Inclusive

❌ No headstands or anything like that.

More info:
90 minute class - approx 60 mins on different asana (physical practice), 15 mins on breathing and pranayama (using breath to direct energy) and 15 mins on meditation. My goal is to stretch the body in each direction and shift energy so you can comfortably relax and meditate. It you are looking for a fitness or fast flow style yoga class, I am likely not your preferred teacher.

Inclusive - yoga is for all bodies - and we are a friendly group. I have my own health challenges (and a belly now) so aim to support limitations. Any issues, let me know and I will discuss accommodations, although the practice is always your own so you can adapt for comfort, use a chair, rest etc.

📧 Cate@whitehartholistics.co.uk
📞 Call / text / WhatsApp 07393312588 (I am often unavailable by phone so please leave a message)
🎟️ whh.setmore.com

04/02/2026

Two updates Yoga and Nutrition

🧘🏻‍♀️Yoga: the last class of our current block at Fillingham Village Hall is next Tuesday (10 Feb).

Our next block runs from Tuesday 24 Feb for 6 weeks until 31 March. I’ve not chosen a theme yet so suggestions on what you’d like to develop appreciated 💕 I’ll wait to advertise at the weekend as if everyone wants to continue I’ll call the class full. So please let me know 🙏🏻

Booking available on whh.setmore.com, although I prefer if you book direct with me to save fees (cash/BACs).

🥙Nutrition and hypnotherapy based healthy weight loss / management course: I havent forgotten and this is to support me as well as us all!! As you can see by the title it’s a work in progress... But as a few people have expressed interest I’m writing it now.

6-8 weeks of naturopathic nutritional discussions* with hypnotherapy* and a bit of yoga. 1 hour sessions. Alpha test so will be ~£5/session in exchange for feedback, 6-8 sessions paid in advance, online or on person, max of 12. Considering women only. I was hoping to launch late Jan / early Feb, but I’m digging into the research to get it right, so am projecting mid April now.

If you’re interested in either please drop me a text/WhatsApp, email or DM.

📞 07393 312 588
📧 cate@whitehartholistics.co.uk

* these will be whole group, but I’ll organise some offers for private 1:1 sessions if anyone wants personalised advise or support.

Book your appointment with White Hart Holistics

15/01/2026

Just a little note - from today until 25 Jan I am taking a break and will likely be either incontactable or rarely incontactable. If you message me, please expect a delay in reply.

And a little reminder there is no yoga class on Tuesday 20 Jan. Next one is 27 Jan.

Cate x

05/01/2026

Yoga at Fillingham starts back tomorrow at 6.30pm. Looking forward to seeing you!

Cate x