White Hart Holistics

White Hart Holistics Holistic wellness; kundalini & Hatha yoga, hypnotherapy, nutrition, reiki, crystal healing.
(1)

05/01/2026

Yoga at Fillingham starts back tomorrow at 6.30pm. Looking forward to seeing you!

Cate x

24/12/2025

Just to clarify… my yoga classes at Fillingham are always Tuesdays 6.30-8pm. Apparently I can’t read a calendar 🙈😂🤷‍♀️ (Feb dates are 3 & 10).

Happy Christmas 🎄

22/12/2025

Healthful eating and lifestyles course / club - provisionally starting Jan ‘26… Get in touch if interested!! Details below.

I’m a fully qualified naturopathic nutritional therapist, hypnotherapist and yoga teacher. I’m also currently above my preferred ideal weight.

In the new year I’m considering putting together a short course / club for a small (max 8-10) group of adults (BMI over 25) on what constitutes healthful eating and to support each other in moving towards a healthier weight. I’m not a fan of BMI, calorie counting or scales, so unless it is wanted there will be no weigh-ins and goals will be based around what to eat. In teaching we know that grading people distracts from progress, and I honestly don’t see weighing ourselves all the time as any different. I’m focussed on health first, weight loss second.

You will be in the driving seat for managing your own plate and activity. I will share tools to help you make choices and devise your own plans. You will be helping me by giving me feedback on sessions and what things are helpful to include, or not. As a result I will keep the cost to a max of £5 per (group) session of upto 60 mins. Future sessions will likely be at least double this. Sessions will run weekly or fortnightly for 6-12 sessions initially, although could extend if desired. Starting mid-late Jan 2026. TBD if online or in person (time and location to be confirmed). I prefer in person but am open to online. I’m thinking Monday evenings, but again, can be flexible.

My intention is to include elements of education around food and lifestyles, group (peer-peer) support, hypnotherapy, maybe a bit of yoga / breathing / meditation and honestly, anything else people would find helpful.

You need to commit to the full course and be willing to complete surveys and provide feedback to help me develop the program.

One to one’s or additional coaching will be available on request for an additional cost, I may run offers for course attendees.

Interested?
DM me
Email me: cate@whitehartholistics.co.uk
Call / text / WhatsApp: 07393 312588

Cate x

After 4.5 years of hard work, managing this around a new chronic illness (it should have taken 3 years) and thinking thi...
20/12/2025

After 4.5 years of hard work, managing this around a new chronic illness (it should have taken 3 years) and thinking this would never end… I’m over the moon to share I have officially completed my diploma and received my certificate!! I am now a qualified nutritional therapist 😁

Today I finish for the Christmas break so wanted to take a moment to thank my clients for their support this year and to...
18/12/2025

Today I finish for the Christmas break so wanted to take a moment to thank my clients for their support this year and to wish everyone a Merry Christmas and Happy New Year!

Back on Tuesday 6 Jan (I will check emails periodically). Lots of exciting things on the cards for 2026 and I couldn’t do any of it without your support.

Best wishes of the season to one and all!

Cate x

Thinking you might like to start yoga, but feeling unsure if it’s for you? Maybe you can’t get your leg behind your ear ...
12/12/2025

Thinking you might like to start yoga, but feeling unsure if it’s for you? Maybe you can’t get your leg behind your ear or touch your toes? I can touch my toes, but I’ve never got my leg behind my ear yet! Maybe you need a chair, no problem!

Try our inclusive yoga class at Fillingham Village Hall. Great for beginners and those with some experience, small group (max 10 and usually 6-8 as I prefer it). Couple of spaces available for January. Really friendly group, you will be made to feel really welcome. Lovely cosy space, especially by candlelight 🕯️

🕡 Tuesdays 6.30pm-8.00pm
❣️ Fillingham Village Hall
🗓️ January block dates 6, 13, 27 Jan, 2, 9 Feb (note no class on 20 Jan)
⭐️ £10pp per class, tenth class free with my loyalty card.
🌟 £40 for the block.
🗓️ whh.setmore.com or get in touch with me using details below (preferred)

Oh and if you think you’re the wrong body shape / size, not fit or flexible, don’t like wearing Lyrca, too old, whatever else, I assure you, you are not! I manage a chronic illness and a belly myself so can help help you to access most poses with whatever modification you would like (just chat to me before booking).

This is a Hatha class so there are no Vinyasas. We may do some slow flows (option to do each posture individually at your preference). I don’t use music as for me the goal of yoga is to go inward and combine body, breath and mind (it also helps you hear me).

A class generally consists of settling, warm-up, asana / postures (seated, standing and floor based), breathing or pranayama (use of the breath) and relaxation or meditation. In January we will be focussing on developing concentration in meditation so the physical practice will also be more mindful to help you really get in touch with your body, and perhaps a little slower to help this. I’m quite inspired by some of the mapping and more somatic style for deep tension release I’ve been studying recently 🧘

Join us!

BWY trained teacher, fully insured, emergency at work first aider.

Cate@whitehartholistics.co.uk
Call, text, WhatsApp 07393 312588

If you’ve read this far and are keen to join, but would prefer some 1:1 sessions first for confidence or a class tailored to chair use or anything else (I’m toying with a couple of ideas at the moment, likely around my own conditions), during the day, or in your village please get in touch 💕

Cate x

11/12/2025

A little success story… a few months ago a relative (80+ years old) was diagnosed with type 2 diabetes and HbA1c of 116mmol/mol (high, we want to be below 42). Knowing I was training in Naturopathic Nutrition they asked for some pointers. Being family I advised them on diet, lifestyle and a couple of supplements. They followed the guidance to the letter, I kept checking, but this was a very light touch as I couldn’t take clients yet. Today I got the best phone call, they’d had their bloods done and are now in remission. Their GP supported their decision to work with diet and lifestyle interventions and kept monitoring their progress and had messaged them ‘well done’. They have avoided medication*, which was their goal. Although they also have more energy, need fewer naps and keep telling me about their weight loss. The interventions remain as this is a lifelong journey. Now I’m qualified we’ll continue to build for ongoing success.

If you’re interested in what nutrition and lifestyle interventions could do for you, get in touch I may consider taking a very small number of clients in the new year.

I have now completed my Naturopathic Nutrition Diploma (awaiting my certificate) 🎉 It’s been a journey as I developed significant health challenges of my own which I continue to work through, so my first client will be myself 💕

Oh and anyone who knows me, you know I’m not stopping here 😂 In January I’m doing some specialist training in nutrigenomics (how we can use personalise our diet for our own genetics) and from Feb or Sept (tbd) I’ll start the degree level top up so I can earn my second BSc 😁 Exciting times!!



* I’m not an advocate for not taking necessary medication or ignoring medical advice. My goal is always to work complementary to it and with a client’s wishes and goals.

10/12/2025

Anyone trying to get hold of me please be aware my phone is currently out of action. DM or email me please.

12/11/2025

To the person who contacted me from my website at the weekend, I’m afraid your email address was incorrect, please DM me x

Yoga classes are back again at Fillingham Village Hall this week after my little break… ❣️ Fillingham Village Hall, DN21...
03/11/2025

Yoga classes are back again at Fillingham Village Hall this week after my little break…

❣️ Fillingham Village Hall, DN21 5BN
🗓️ Tuesdays
🕡 6.30-8.00pm
🎟️ £10PAYG (tenth class free), or £60 for the block

Dates for this block are:
4/11, 11/11, 18/11, 25/11, 2/12, 9/12, 16/12

Had a fabulous training this weekend going deeper into pranayama and healing practices, we will be building towards one of these in our next block where we use the breath to guide the prana to where we need it, can’t wait to share this!

The physical movements will work through the entire body with a focus on opening the lungs to boost our energy through the darker months, and (as requested) to help us focus a little more on pranayama (using the breath to control our energy, or prana) which a systematic review indicates may support our cardiorespiratory health (https://pmc.ncbi.nlm.nih.gov/articles/PMC7336946/*)

Oooh, and I almost forgot… sessions 1/4/7 will finish with a candle lit yoga nidra, also known as the ‘sleep of the sages’, although not actual sleep (some people do, and that is ok) it is a deeply relaxing practice.

To book in directly go to:
whh.setmore.com
OR
Contact me on:
DM me on here
Email: cate@whitehartholistics.co.uk
Call/text/WhatsApp: 07393 312588

*Some of these practices we haven’t done yet and its best to work with a teacher first, if you are interested in a particular one let me know.

All bedecked for Halloween, one of my favourite holidays!Family feast later of pumpkin soup, pumpkin stew and pumpkin pi...
31/10/2025

All bedecked for Halloween, one of my favourite holidays!

Family feast later of pumpkin soup, pumpkin stew and pumpkin pie! An immune and gut boosting (well if you skip the pie 🙈) treat with all that vitamin A, nature’s bounty 💕

I have a couple of spaces available in my next yoga block at Fillingham Village Hall, DN21 5BNTuesday evenings 6-8.30pm....
16/10/2025

I have a couple of spaces available in my next yoga block at Fillingham Village Hall, DN21 5BN

Tuesday evenings 6-8.30pm.
Fillingham Village Hall, DN21 5BN.
£10pp per class or £60 for the full block of 7.

Dates 4, 11, 18, 25 November and 2, 9, 16 December.

To book in go to whh.setmore.com or send me a message, DM, WhatsApp or email. 07393 312588, cate@whitehartholistics.co.uk.

This is not ‘just’ an exercise class. We practice around 60 mins of physical postures and have around 30 mins of breathing and relaxation. Sessions 1, 4, 7 we will finish with a yoga nidra (yogic sleep) to leave you relaxed and restored. Over the last term we have been developing breathing practices a little more and will review and build on these next term.

Adaptations always available and I encourage you to go at your own pace, message me if you are interested but not sure whether it is for you or not.

I have been a little quieter than usual on here recently. On Monday I submitted my final essay, and next Friday I have my final exam to complete my Level 6 diploma in naturopathic nutrition from CNM (so have been flat out writing and revising). Appointments available for nutrition, hypnotherapy and past life regression from January!

Cate x

Address

Gainsborough
DN21

Telephone

+447393312588

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