healing hearts

healing hearts I am a holistic practitioner who uses the creative arts to support mental health and wellbeing

This week’s creative arts session was all about finding and celebrating our inner light.We explored what it means to fee...
18/10/2025

This week’s creative arts session was all about finding and celebrating our inner light.

We explored what it means to feel brave, to try even when things feel a little scary, and to shine in our own unique way.

Each child created their own “Star of Strength” — filling it with things they love, what they’re good at, and the people who help them feel strong. They also made their own “Star ”, a little reminder that their light matters.

Because every child deserves to know:

“I am brave. I am strong. I can shine.”

🌙 If you’re feeling the weight of stress in your body and mind right now, here’s a little reminder: you don’t have to ca...
11/07/2025

🌙 If you’re feeling the weight of stress in your body and mind right now, here’s a little reminder: you don’t have to carry it alone.

So often we push through, telling ourselves “I’ll rest when…” — but what if rest, support and a safe space are exactly what you need now?

✨ My gentle, holistic sessions are here for you — whether you’re:
✔️ Too anxious to talk in a big group (join me online from your cosy corner)
✔️ Wanting a peaceful 1-1 just for you
✔️ Or craving mindful connection in a friendly small group (like Thoughtful Thursdays)

Stress may be part of modern life — but it doesn’t have to run your life.

💚 If you’re ready to feel lighter, calmer and more you again, message me any time. Your safe space is waiting.

10/07/2025

When stress builds up in the body, tiny daily rituals can really help. Try these simple soothers this week:

💆‍♀️ Roll your shoulders and stretch your neck — even 2 minutes helps!
🌿 Step outside, breathe in fresh air, and let your mind rest.
🎨 Do something with your hands — doodle, bake, play with clay, dig in the garden.
🕯️ Light a candle, sit quietly for 5 minutes, no phone.
💧 Drink a glass of water and unclench your jaw right now!

✨ Little moments of calm add up.
If you’d like a bigger pause, a safe space, and gentle support to go deeper — my Thoughtful Thursdays, Create & Chat sessions, and 1-1s are here for you.

Your nervous system will thank you. 💛



Music: Boardwalk
Musician: Silicon Estate

Address

Gainsborough
DN215EH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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