Take to the Water

Take to the Water Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take to the Water, Health & Wellness Website, Galashiels.

Our CIC thrives on organising wild swimming experiences.

💙 Introductory sessions
💙 Wellness through water
💙 Water Safety promotion
💙Leadership / teambuilding
💙 Swim adventures around Lothians & Borders
💙 Bespoke swim adventures around Scotland

Introductory Session to Cold Water Dipping Dipping into cold water this time of year is exhilarating and empowering but ...
13/01/2026

Introductory Session to Cold Water Dipping

Dipping into cold water this time of year is exhilarating and empowering but comes with added risks.
Receiving guidance from a certified cold water guide is absolutely the right way to gain your base knowledge.
Whilst starting out swimming in the wild between Spring and Autumn is always a good idea, there are some people who want to start now.

If you are one of these people who are keen to learn the ropes we are holding an intro session to the basics.
📆Saturday 17th January
⏳9.30am
📍Lindean Loch

Booking link is a s follows:
https://taketothewater.co.uk/events/introduction-to-cold-water-dipping-scotland-568/

It’s my birthday 🎉🎉Happy Birthday to me..🎼🎼Another year older.The aches are real.Menopause is very real.And so is the de...
13/01/2026

It’s my birthday 🎉🎉
Happy Birthday to me..🎼🎼
Another year older.
The aches are real.
Menopause is very real.
And so is the deep gratitude I feel today.

I’m more aware of my body than ever before — what it needs, what it’s asking for, and when to take a breather.
And I’m also more certain than ever about why I love sharing cold water dips with my tribe.

Helping people find joy, confidence and that eeek moment through water is real.
Watching someone surprise themselves in cold water is real.
Going on fabulous dips in Scotland — especially here in the south — and seeing it through fresh eyes every single time is real.

This year is about meaning more. More presence. More connection. More moments that remind us we’re alive, capable, and part of something bigger.

So here’s to another lap around the sun. Still learning. Still dipping. Still deeply grateful.

If you’ve ever shared the water with me, thank you. And if you’re thinking about it — there’s always room.

Now i know exactly how a classic Martini on the rocks with a zesty twist feels like 🧊🍸”
12/01/2026

Now i know exactly how a classic Martini on the rocks with a zesty twist feels like 🧊🍸”

Orkney has everything: 🌸 Mystique🌸 History🌸Superb & varied swim spots We're heading out on our adventure In June - do yo...
12/01/2026

Orkney has everything:
🌸 Mystique
🌸 History
🌸Superb & varied swim spots

We're heading out on our adventure In June - do you fancy joining us?
More details are below or drop me a message for more information

My first day on the edge of a frosty loch, these thoughts were whizzing around my mind:Will my toes freeze?What will it ...
12/01/2026

My first day on the edge of a frosty loch, these thoughts were whizzing around my mind:
Will my toes freeze?
What will it actually feel like?
What if I can’t go in?
What if I have to get straight back out?

And I found out: all of those thoughts are allowed.

The first time I dipped, my heart was racing before my feet even touched the water. I didn’t feel brave. I felt unsure. I felt exposed. I remember thinking, “If this feels too much, I’m walking straight back out.” And that was okay.

Cold water isn’t about forcing yourself. It’s about choice. You go in slowly. You breathe. You listen to your body. Sometimes you stay in longer than you expected. Sometimes you don’t. Either way, you’ve shown up—and that matters.

Nothing has gone wrong if you only get your ankles wet. Nothing has failed if you step back out. Confidence doesn’t come from pushing harder; it comes from learning you’re safe to decide.

Curious but cautious isn’t weakness. It’s the starting point.

Message me if you want to learn how to dip safely, gently, and in your own time.

Hurry hurry hurry! Our Water and the Wild Swim Adventure in Greenlaw is this coming Sunday 18th January at 9.30am. It is...
11/01/2026

Hurry hurry hurry!
Our Water and the Wild Swim Adventure in Greenlaw is this coming Sunday 18th January at 9.30am.
It is a morning packed with fun, laughter, food, swim creativity and a wee wander.
🌸 Amazing dip in private reservoir
🌸 Dry fishing hut to get changed in
🌸 Breakfast cooked over open fire
🌸 Wee warm up donder in stunning scenery
🌸 Finish off with a creative clay session

Hurry & book your space.
Link is below 🙂

https://taketothewater.co.uk/events/water-the-wild-november-stillness-wild-swimming-scotland-394-131/

No one remembers the winter they stayed indoors.They remember the swim they nearly didn’t do — and how good it felt afte...
11/01/2026

No one remembers the winter they stayed indoors.

They remember the swim they nearly didn’t do — and how good it felt afterwards.

👉 If you want January to feel different, DM me for more info

Empowerment doesn't shout..Sometimes it’s just choosing to get in when it’s cold and uncomfortable — and staying calm an...
10/01/2026

Empowerment doesn't shout..

Sometimes it’s just choosing to get in when it’s cold and uncomfortable — and staying calm anyway.

That’s January swimming.

👉 Curious but unsure? Drop me a DM.

Breaking ice and taking a dip isn’t about toughness.It’s about knowledge, preparation, and knowing your limits.Wise swim...
09/01/2026

Breaking ice and taking a dip isn’t about toughness.

It’s about knowledge, preparation, and knowing your limits.

Wise swimmers swim smart.

👉 Want to learn how? Drop me a DM.

Cold water is powerful.and demands respect.We check conditions.We do our risk assessmentsWe take our time.We know when t...
09/01/2026

Cold water is powerful.
and demands respect.

We check conditions.
We do our risk assessments
We take our time.
We know when to get out.

That’s how you swim safely in January.

👉 DM me if you want guidance and support.

When there’s a cold spell - the inner kid in us comes out to play.. What a great way to start the day & my Phannie’s Cap...
09/01/2026

When there’s a cold spell - the inner kid in us comes out to play..
What a great way to start the day & my Phannie’s Caps added some colour 💐
❄️❄️❄️

We have an incredible selection of wild swim adventures around Scottish Border and surrounding area in 2026 I've had so ...
08/01/2026

We have an incredible selection of wild swim adventures around Scottish Border and surrounding area in 2026

I've had so much fun creating the picture board of some of our super exciting swim trips for you to come, explore and enjoy with us.

If you would like more info on any of our trips, please drop us a DM so I can share the information, or visit events in our website,

Address

Galashiels

Telephone

+447843271724

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