Take to the Water

Take to the Water Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take to the Water, Health & Wellness Website, Galashiels.

Our CIC thrives on organising wild swimming experiences.

💙 Introductory sessions
💙 Wellness through water
💙 Water Safety promotion
💙Leadership / teambuilding
💙 Swim adventures around Lothians & Borders
💙 Bespoke swim adventures around Scotland

As mentioned last week I’ve been having a wee rummage through my archives and found cracking photies I wanted to share.S...
13/04/2026

As mentioned last week I’ve been having a wee rummage through my archives and found cracking photies I wanted to share.

So let’s have a bit of fun.

These are becoming my Monday's Memories and many of these adventures I have shared with you..

Does anyone recognise where they were taken?

These trips are etched with great fondness on my memory.

I love looking back, not to live in the past, but to appreciate just how many adventures we’ve already had.

So go on… any guesses?

Water safety reminder:
Every location has its own risks, even if it looks inviting, always check access, depth, and conditions before getting in.

I had a conversation recently that’s stayed with me.I was chatting to a young stroke survivor who shared her journey,  t...
13/04/2026

I had a conversation recently that’s stayed with me.

I was chatting to a young stroke survivor who shared her journey, the challenges, the frustration, the small wins that meant everything.

And then she spoke about cold water.

How, gently and over time, it became part of her recovery. Not as a miracle cure, but as something that helped her reconnect with her body. Helped her feel progress. Helped her feel herself again.

That really resonated with me and was one of the main reasons for setting up take to the Water as a CIC. Time and time again I saw the little 'miracles' that came with cold water dipping. And the more I explore it the more benefits people talk about.

People finding something in the water that supports them in ways they didn’t expect. Physically, mentally, emotionally.

It’s not about extremes.
It’s about small steps.
And what those small steps can build over time.

Water safety reminder:
If you’re using cold water for recovery or health reasons, always build gradually, seek appropriate advice where needed, and never push beyond your current capability.

Thanks for the post Wild Scotland If you are looking to get started with swimming or dipping in the wild there is some g...
12/04/2026

Thanks for the post Wild Scotland
If you are looking to get started with swimming or dipping in the wild there is some great info here.
Definately worth checking it out.
🌸🌸

We had rain and rainbows, blue skies & sunshine and the most amazing 3 swim options on our  Wild swim Road Trip to the T...
12/04/2026

We had rain and rainbows, blue skies & sunshine and the most amazing 3 swim options on our Wild swim Road Trip to the Trossachs. Who is coming with us on our next trip to the Cairngorms? 🚐🌸🙂

Today’s info lesson was that the
Trossachs gets its name from the Gaelic Na Tròisichean, commonly interpreted as "the bristled country" or "bristly place," referring to the area's densely wooded and rugged terrain. It is thought that this is how Walter Scott referred to the area and thus how it became known.

12/04/2026

Loch Lomond is our final dippy spot for the day 🌈🚐🌧️🌂

12/04/2026

Beautiful Loch Katrine between the raindrops on our Trossachs wild swim mini bus adventure 🚐🚐🌈🌈

12/04/2026
Every now and then I catch myself grinning and thinking…Why does this feel so gloriously rebellious?There I am, standing...
10/04/2026

Every now and then I catch myself grinning and thinking…

Why does this feel so gloriously rebellious?

There I am, standing on the edge of the loch, pulling off the layers, hoping from one foot to another as I peel off the socks and pull on the water shoes, and then feeling the cold air touching the bare skin… and instead of questioning it, I love every second.

I think it’s my inner flower child coming out. Bit of that free spirit energy still kicking about.

Because when I head for the water, sometimes quite literally chucking cares (and yes, a few clothes) to the wind, it just feels fun.
Proper fun. A little bit cheeky. A little bit wild.

There’s often a wee skip. Maybe a laugh. That “here we go!” moment as I slowly step in… and suddenly my brain fills with joy.

It’s not about being daft (well… maybe a little bit 😄).
It’s about letting go for a moment and just being.

And if that’s not a wee rebel yell at life… I don’t know what is.

Water safety reminder:
Even when you’re feeling carefree, take it steady, enter slowly, get your breathing under control, and always choose safe conditions for your swim.

Our March Water & the Wild was heartwarmingly wonderful..There will be more laughter, joy, squeals & sausage sizzles in ...
10/04/2026

Our March Water & the Wild was heartwarmingly wonderful..
There will be more laughter, joy, squeals & sausage sizzles in April..come and join in the hilarity in the most beautiful peaceful spot.
📆 19th April 2025
📍Greenlaw
⏳9.00am
Booking link is below 🌸
https://taketothewater.co.uk/.../water-the-wild-november.../

Come and become a Selkie for a moment in time The Farne Islands is home for one of the biggest Atlantic Grey seal coloni...
09/04/2026

Come and become a Selkie for a moment in time

The Farne Islands is home for one of the biggest Atlantic Grey seal colonies in the UK
When we dip off the archipelago we are entering their homes and if we are really lucky we may get a couple of really inquisitive seals come and join us to see what we are all about.
We will share information with you before going into the water on how best to do this so we can be at one in the water and not disrupt or intrude on their habitats.

It is one heck of an experience when they come along to say hi.

Requirements: You must be a competent swimmers and comfortable with swimming in deep water.

We have 2 dates available and 2 sailings on each date at 1.00pm & 3.00pm

📍Seahouses
📆Sunday 5th July 2026
1.00pm -
https://taketothewater.co.uk/events/swim-under-the-iconic-light-house-at-farne-islands-120-548-491-803/
3.00pm
https://taketothewater.co.uk/events/swim-under-the-iconic-light-house-at-farne-islands-120-548-491-803-374/

📆Sunday 16th August 2026
1.00pm sailing
https://taketothewater.co.uk/events/swim-under-the-iconic-light-house-at-farne-islands-120-548-491-803-591/
3.00pm sailing
https://taketothewater.co.uk/events/swim-under-the-iconic-light-house-at-farne-islands-120-548-491-803-374-768/

Address

Galashiels

Alerts

Be the first to know and let us send you an email when Take to the Water posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram