11/01/2026
What can Reflexology do for you during the Winter months;
Key Winter Benefits of Reflexology:
Boosts Circulation & Warmth: Cold weather slows blood flow; reflexology stimulates points for the cardiovascular system, improving circulation to keep hands and feet warm and deliver oxygen/nutrients better.
Strengthens Immunity: By working on the lymphatic system and lungs, it helps remove toxins and supports the body's ability to fight off seasonal bugs like colds and flu.
Improves Mood & Sleep: It helps balance hormones (like melatonin and serotonin) affected by less sunlight, combating winter blues (SAD), reducing stress, and promoting deeper, restorative sleep.
Reduces Stress & Anxiety: Deep relaxation lowers cortisol levels, which can weaken the immune system, making you feel calmer and more resilient.
Aids Digestion: Winter often brings sluggish digestion; reflexology can stimulate the digestive system to work more effectively.
Feeling the January Blues or the post Christmas slug. Call, DM , wattsapp for your January boosting appointment.
07717449672
