Mindful Reflex by Dawn

24/07/2025

Start believing in you and take care of you.
The power is in you to take control
Of
Life
Your life....

10/07/2025

10/07/2025

10/07/2025

Shout out to my newest followers! Excited to have you onboard! Carol Gilmour, Kiya Sapphire Belussi

07/07/2025

Reflexology, particularly when combined with breathwork, can be a beneficial practice for respiratory health and overall relaxation. Reflexology involves applying pressure to specific points on the feet or hands, believed to correspond to different organs and systems in the body, including the lungs and diaphragm. Combining reflexology with conscious breathing techniques can enhance these benefits, promoting deeper, more relaxed breathing and potentially alleviating respiratory symptoms.

02/07/2025

I had a super day swapping treatment with Angela Herdman , Bowen therapy. Just what we both needed on a rainy July

30/06/2025

I have to reiterate that when booking an appointment you must be aware that cancelling ❌ at short notice costs me money.
I fully understand that things can happen and I feel I am very understanding depending on circumstances and how often this occurs.
I am a small business and I need you like you need me. I know you wouldn't like not to receive your wages at the end of the day.

For now if you have to cancel ❌❌❌ within 24 hrs you will be expected to pay half the treatment costs.

In due course when making an appointment you may have to pay a deposit to secure your booking.
This is certainly not how I want to go about my business but due to recent events I have to think with my business head on.

I respectfully thank you for your understanding on this delicate matter.

Mindful Reflex by Dawn

29/06/2025

It's been hot hot 🔥🥵 today and I have loved every minute soaking up the rays. I hope you have too. Vitamin D is a vital vitamin requirement but unfortunately our bodies don't make it of its own account. Make sure you get outdoors for 30 mins a day to enjoy the natural vit D produced by mother nature herself, also on extreme hot days drink plenty of water and top up your sun protection.

Bookings available for July 😎 .

I'm available morning till late ☺️ to revive you, especially your livers after the common ridings 🍻

16/06/2025

Hi flexes, I know I have not been posting much lately, I have had an eye operation which I've recovered from just awaiting stitches being removed, amongst that I've had events in my life that have forced me to hit the brakes and take stock. I feel It's okay to admit when we need time to refocus and refresh.
I trust and hope you are all well. Anyone locally having enjoyed local common ridings or looking forward to theirs.
I know Gala flags are up and ready.

So my message tonight should be geared towards horse riding folks - aches and pains from the saddle to the stirrups.

You can count on a recovery from an hour session of Mindful Reflex by Dawn to help you through the next trot or gallop.

Summer holidays are almost here don't let your aches and pains spoil it 🤗

04/06/2025

Anyone that hasn't already put a review up under the reviews column please do...
It's good for people to see how others feel about reflexology and especially what has changed, helped them. It's also boosts my page 😋 cheeky I know.

Anyone not tried reflexology please consider trying it! You will be amazed at what lurks beneath. I know I'm amazed at times when I press on Reflex points on my own feet - self care - not done enough 🥺 ....

I do aim to help you all, fully insured, working from a great establishment in the heart of Galashiels @ eildon health and fitness - where there is an abundance of talented, qualified practitioners 😁

01/06/2025

Along with healthy super foods and reflexology you can lose weight.

28/05/2025

To look after yourself you need a positive aura. To gain this look to surround yourself with bright vibrant colours, smells of nature or essential oils, eat fresh fruit and green vegetables, exercise and have regular treatments for yourself x

Be kind to you 💖