Mindful Reflex by Dawn

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Reflexology is an ancient method of bringing the body back to equilibrium through a specific pressure technique which works on the reflexes in the hands and feet.

Is your mind and body all in a scramble. It's time to treat yourself to some tlc. Reflexology not only calms the mind an...
25/02/2026

Is your mind and body all in a scramble. It's time to treat yourself to some tlc. Reflexology not only calms the mind and body but unscrambles and puts it back to an equilibrium. Working holistically enables the mind and body to right itself with regular sessions to stop it jumping back to what it thinks is right. You can contact me via WhatsApp for an appointment.

22/02/2026

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

4 years of business today 🎉. I am incredibly proud of what I have achieved. I am grateful for every client and supporter...
21/02/2026

4 years of business today 🎉. I am incredibly proud of what I have achieved. I am grateful for every client and supporter who has been part of my journey. If it wasn't you I wouldn't be where I am today. Here's to the growth ahead and many more years of doing what I love 💕
Thank you for being part of my journey...

Reflexology can help your kids with ADHD. It will not cure them BUT it can Promote a calming effect on the nervous syste...
19/02/2026

Reflexology can help your kids with ADHD. It will not cure them BUT it can

Promote a calming effect on the nervous system.
Help relax to improve sleep.
It can help in school or socially.
Support your child emotionally.

With all the positive effects of reflexology on your child this will have a positive response in the home and your lifestyle too.

Please contact Mindful Reflex by Dawn for more information and booking appointments.

Book yourself an appointment now 😁
09/02/2026

Book yourself an appointment now 😁

“Step in stressed. Walk out relaxed.”“Your calm place in a busy world.”“Healing starts here.”Call, watts app for your ap...
05/02/2026

“Step in stressed. Walk out relaxed.”
“Your calm place in a busy world.”
“Healing starts here.”

Call, watts app for your appointment ☎️

With Eildon Health and Fitness Monday again, the last week in January unbelievable how fast time passes.Get your appoint...
25/01/2026

With Eildon Health and Fitness

Monday again, the last week in January unbelievable how fast time passes.

Get your appointment booked today to avoid another month passing by.

Detox, recharge, relax

WHAT TO EXPECT After reflexology, people often experience positive effects like relaxation and well-being, but temporary...
14/01/2026

WHAT TO EXPECT After reflexology,

people often experience positive effects like relaxation and well-being, but temporary "healing crisis" symptoms can occur as the body rebalances, including fatigue, headaches, increased thirst, emotional shifts (tearfulness/anger), or changes in urination/bowel movements, usually resolving within 24-48 hours. Proper hydration, rest, and avoiding stimulants like caffeine and alcohol for 24 hours helps manage these short-lived effects, which signal the body's detoxification and return to balance.

I always recommend after a treatment to keep your fluid intake up for a definite 24 hours, to avoid ill effects.

Bookings available for you today
Call 07717449572

What can Reflexology do for you during the Winter months;Key Winter Benefits of Reflexology:Boosts Circulation & Warmth:...
11/01/2026

What can Reflexology do for you during the Winter months;

Key Winter Benefits of Reflexology:

Boosts Circulation & Warmth: Cold weather slows blood flow; reflexology stimulates points for the cardiovascular system, improving circulation to keep hands and feet warm and deliver oxygen/nutrients better.

Strengthens Immunity: By working on the lymphatic system and lungs, it helps remove toxins and supports the body's ability to fight off seasonal bugs like colds and flu.
Improves Mood & Sleep: It helps balance hormones (like melatonin and serotonin) affected by less sunlight, combating winter blues (SAD), reducing stress, and promoting deeper, restorative sleep.

Reduces Stress & Anxiety: Deep relaxation lowers cortisol levels, which can weaken the immune system, making you feel calmer and more resilient.

Aids Digestion: Winter often brings sluggish digestion; reflexology can stimulate the digestive system to work more effectively.

Feeling the January Blues or the post Christmas slug. Call, DM , wattsapp for your January boosting appointment.

07717449672

09/01/2026

Love your feet, care for your body as a whole.
A holistic approach to taking care of you while you lie back and relax with a thorough deep Mindful Reflex by Dawn

Address

Galashiels

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 1:30am - 7:30pm
Friday 2:30pm - 7pm

Telephone

+447717449572

Website

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