Kalma Life Gateshead & North Durham.

31/01/2025

🌸🥞🐣EASTER TERM 🐣🥞🌸

📆 Monday-Friday (3rd Mar - 13th Apr)
6 week term £6.75 each class

🐰Includes Easter parties running every day w/c 7th April 🐰

✨Join us for a brand new term of multi award winning developmental yoga or massage wrapped up in a bright, colourful and fun theme/focus each week!

Every class is tailored to your child’s stage, to help them grow in ability, confidence, flexibility, strength and a million other things. We create a fun and safe environment for your child to explore and for you to support them!

All kit and props are provided. Just bring yourself, your baby and your singing voice 🎶

📍BLAYDON | WINLATON | DIPTON | CONSETT | CHOWDENE | FELLING

💜 Baby Massage- 6 weeks to crawling
💗 Baby Yoga- 6 weeks to crawling
💛 Toddler Yoga- Crawling to 3 Years

WHAT TO EXPECT;

All classes include:
👶🏻 Yoga inspired stretches
🎶 Singing
🩰 Dancing
🎲 Games
🌈 Sensory Play
🎭 Theme/Focus each week
🤣 Fun & Giggles
💬 Socialisation with other parents!
💜 Bonding
🥰 Baby massage
💤 Relaxation
🎓 Themed Graduation

🧘‍♀️To Book your spot please head to;

https://kalmalifeuk.co.uk/gatesheadwest/

✅ Remember, if you’re booking both massage and yoga in the same term or a sibling then the second booking is half price. Just message us for the code!

# Chowdenefamilyhub

Emma, Steph, Fay & Beth 💜

29/01/2025

Have you been looking for the perfect class for both you and your baby? 👱🏼‍♀️👶🏻

Well here it is… Kalma Life Baby Yoga! 🩷

Why choose baby yoga? Well here’s 7 reasons 😊

And if you’re ready to give it a go, you can book your class now in one of our venues.
📍 FELLING | CHOWDENE

One off taster session available ⬇️

https://kalmalifeuk.co.uk/gatesheadwest/

27/01/2025

Have you just had a baby? Are you looking for a class that’s a slower pace and relaxed environment?

Then we have the class for you! 😌

Our baby massage course is the perfect first class and gives you the opportunity to meet other parents, as-well as your baby getting all of those wonderful benefits of massage 💜

New course starts beginning of February 💜

www.kalmalifeuk.co.uk/gatesheadwest

26/01/2025

What to expect from our classes??😁🥰🥳

💜Guaranteed fun and giggles !
💜Health benefits for your yogi!
💜Helps with flexibility!
💜Helps with constipation and colic !
💜Helps promote deeper sleep !
💜Builds up muscle strength !
💜Sensory time!
💜Rhyme time !
💜Helps focus and concentration !
💜Making tummy time fun !
💜Make life long friends who are going through the same as you!

Oh and there's always props so you can take those fabulous pictures to dig out for their 18th birthday 🤣

Booking open for February now! 🎉

www.kalmalifeuk.co.uk/gatesheadwest

25/01/2025

🌟 TODDLERS AND BEYOND 🌟

Energetic toddlers? No problem!
Likes to run around in classes? No problem!
Needs to learn social skills? No problem!

Our toddler and early years classes are specially designed for the rebels of today, the risk takers, the rule breakers and the inquisitive learners!

Our classes provide
💜 A safe space to explore
💜Stress free environment for parents and carers
💜 EYFS linked lesson plans
💜 promotion or risk taking, balance and co-ordination
💜 music and movement
💜 family bonding
💜 Social interaction
… and so much more 😍

Join us for our toddler class suitable for little ones from CRAWLING - 3 YEARS 🫶

Felling Family Hub
Monday 10.00

Chowdene Family Hub
Tuesday 9:30

Book here 👇
www.kalmalifeuk.co.uk/gatesheadwest

24/01/2025

Our Kalma Toddlers yoga classes for children mobile to 3 years, providing multi sensory, fun in a safe and stimulating environment to encourage your child’s development 🫶

Classes build independence and confidence as well as a high degree of fitness. We use yoga inspired stretches, movement, age approporiate games, balance and gross motor skill activities to develop those budding energetic yogis

Sensory and story based sessions are used alongside yoga stretches, and breathing techniques are introduced promoting imagination and overall well being 💜

Classes are held each week at;
📍Felling Family Hub- Monday
📍Chowdene Family Hub- Tuesday

For more information or to book please head to;
www.kalmalifeuk.co.uk/gatesheadwest

23/01/2025

Our baby yoga classes can begin from 6 weeks old and offer a fun and welcoming space to bond, stretch, move, play, connect and explore! 🫶

Following a specific theme or focus each week provides an engaging structure for all things baby development. Whether it’s bouncing and giggling on yoga balls, moving and building strength in those tiny muscles, relaxing and falling asleep to floating bubbles, listening to sweet lullabies or exploring sensory props, our classes are sure to be the highlight of your week- lots of our customer reviews already say exactly that! 💜

Classes are held each week at;
📍Felling Family Hub- Monday
📍Chowdene Family Hub- Tuesday

For more information or to book please head to;
www.kalmalifeuk.co.uk/gatesheadwest

22/01/2025

Our Developmental massage classes introduce you and your baby to massage. Sequences including singing, playing, kissing and talking. It is a lovely bonding experience for parent and baby 🫶

Classes will show the correct use of massage to develop circulatory and breathing rhythms, introduce easy tummy time, develop muscle strength and flexibility and relieving common ailments.

Baby massage has many benefits such as helping with colic, digestion and sleeping.
Class are taught in block sessions.

Each week is a continuation of the other building on the strokes and massage techniques to work up to a full body massage week 6. As outlined below;

Week 1- Introduction, oil/skin test, massage strokes, importance and benefits.

Week 2- feet/reflexology, legs & hips.

Week 3- tummy.

Week 4- chest, shoulders, arms & hands.

Week 5- back, neck, head & face.

Week 6- full body massage.

Sessions held each week at;
📍Felling Family Hub- Monday
📍Chowdene Family Hub- Tuesday

For more information or to join us head to;
www.kalmalifeuk.co.uk/gatesheadwest 💜

21/01/2025

💜 Quality Time 💜

It’s not always easy to spend dedicated, quality time with your little one, especially if you have older children too!

Coming to a baby massage class gives you the chance to concentrate solely on your baby, to bond with them, to grow your confidence and to connect with other parents.

Massage is a hands on session, getting you and the babies active and boosting your happy hormones.

There really isn’t another class that’s so invested in yours and your baby’s wellbeing 💜

Find out more; www.kalmalifeuk.co.uk/gatesheadwest

21/01/2025

Hands up who’s yogi likes a yoga nap after class 🙌

Did you know our classes promote deeper sleep by the vestibular work we do in class and our inversions 🥰

We’ll be in Felling Family Hub & Chowdene Family hub every week Mon/Tue starting 4th February! Come and join us!

Trial options available ✨

www.kalmalifeuk.co.uk/gatesheadwest

Gateshead Family Hubs

21/01/2025

✨ Why Baby Yoga? ✨
Did you know baby yoga can support your baby’s digestive system?

💡 Reason #5: It helps with digestion and colic! Gentle yoga movements can ease tummy troubles, support digestion, and provide relief from colic symptoms—bringing comfort to your little one (and you too!). 💕

👶 A happier tummy means a happier baby! Come join us and see the difference.

📅 Book now: www.kalmalifeuk.co.uk/gatesheadwest

💜 Let’s nurture their tiny tummies together! 💜
🌞

20/01/2025

| F A Q ‘s |

What would you like to know about baby and toddler yoga and massage???

Over the years I've found the same questions cropping up from parents about how classes work and how babies and toddlers can possibly do yoga! So here you go, a list of frequently asked questions incase you're wondering...

🌈 How old does my little one have to be?
💜 6 weeks-crawling/mobile can start for babies once baby has had their 6-8 week GP check up incase there are any health concerns we need to know about.

💜Crawling to 3 years old is where the toddler classes begin

🌈 Can my baby/toddler still join in if they won’t stay still?
💜 I don’t know many babies or toddlers who DO sit still 😂 these classes are 💯% suitable!! Classes are very active and unlike your typical adult yoga class 🧘‍♀️ we have a good mix of flips, cartwheels, games, dancing and other fun activities for the older ones.

🌈 My child has a disability can they still take part?
💜 Absolutely❗️We are a very inclusive brand that encourages all participants. Aside from the benefits that all children receive, there are a-lot of ways that yoga helps little ones with disabilities too for instance low muscle tone or respiratory problems. Please just let us know in advance so lessons can be adapted if needs be.

🌈 Are there any workouts adults have to do?
💜 The classes are aimed at aiding little ones development so are predominantly based around that however, there is the occasional fun stretch for the adults too. 🐘🐘🐘🐘🐘 if you know, you know 🤣

🌈 Do I need to bring anything?
💜 No, just yourself, your baby and your best singing voice 😂

🌈 What should I wear?
💜 Anything you’re comfortable in, you don’t have to come in gym wear or anything specific but a pair of socks would be advised as we ask for no outdoor footwear on the mats. Most parents avoid skirts/dresses

🌈 I’m still unsure can I come along for a trial and how do I book?

Book here ⬇️

http://kalmalifeuk.co.uk/gatesheadwest

20/01/2025

Last chance to enter our competition! Suggest a name for our Gateshead baby and win a FREE term of classes in February 2025.
💜🧘🏼‍♀️

✅ Please comment on the original post ✅

Tag your friends 👯‍♀️ and share this post 📲 to spread the word and join in the fun! If a friend comments and wins they can gift the space! The more entries, the more chances of winning!🌟

We’ll announce the name next Monday. 🗓️⏰
All names are welcome. Let’s get creative! 💡💜


☀️💜

We’re so excited to kick off our classes for a new term! 🎉 But… our little yogi doesn’t have a name yet! 🍼✨

We need your help! 🫶 Share your name suggestions, and if yours is chosen, you’ll win a FREE term of baby massage, baby yoga or toddler yoga with us next month! 🧘‍♀️🧘‍♂️

✅ Comment your name suggestion
✅ Like the page
✅ Tag your friends 👯‍♀️
✅ Share this post 📲 to spread the word and join in the fun! 🌟

We’ll announce the name and the lucky winner on 27th January at 12 noon, so make sure to get your entries in by then. 🗓️⏰

Our yogi is gender-neutral, so all names are welcome. Let’s get creative! 💡💜

www.kalmalifeuk.co.uk/gatesheadwest


☀️💜

20/01/2025

✨ Why Baby Yoga? ✨
Tired of sleepless nights? Baby yoga might be the answer!

💡 Reason #4: It can improve your baby’s sleep patterns. Gentle stretches and relaxation techniques help soothe your little one, promoting deeper, more restful sleep. 😴

👶 Say hello to sweet dreams for you and your baby! Join us to experience the benefits firsthand.

📅 Book here: www.kalmalifeuk.co.uk/gatesheadwest

Let’s create calmer days and restful nights! 💜
🌞

19/01/2025

🤔 Did you know?

Our yoga classes

💜 Are excellent for bonding with your baby

💜 Aid sleep 😴

💜 Help to improve the vestibular system

💜 Strenghten muscles with the

💜 Good for colic and constipation doing all those important leg stretches working little ones digestive system!

💜 Promotes deeper sleep by the vestibular work we do ! (Lots of parents have commented about our yogis having long naps after class so they can enjoy a hot cuppa 😉)

💜 Tummy time - little ones get a third more oxygen into their lungs! 😮

💜 Good for little ones immune system by the inversions we do in class being upside down is fun but also has lots of health benefits ! Sending a fresh supply of oxygenated blood around the body!

💜 Our planks, handstands and wheelbarrows help the development of muscles that are vital for crawling which is why our baby yoga classes include these activities 🙂

19/01/2025

✨ Why Baby Yoga? ✨
Movement is the foundation of learning and growth!

💡Reason #3: It encourages babies to explore movement!� Baby yoga introduces fun, guided movements that promote confidence, strength, and curiosity as little ones begin to interact with the world around them. 🍼💜

📅 Book your session here: www.kalmalifeuk.co.uk/gatesheadwest

Let’s nurture movement, connection, and joy together! 💫
🌞

18/01/2025

🪷YOGI RECRUITMENT OPEN 🪷

We are on the lookout for our newest recruits of eager to learn yogis to join our baby, toddler and junior yoga and mindfulness classes starting in September 😮

Calling all parents of little ones aged 6 weeks to 12 years in the area, schools and nurseries. Here at Kalma we are on a mission to promote the best in health and well-being for children, keep them super fit, flexible and strong whilst most importantly having lots of yoga fun to songs, nursery rhymes and incorporating sensory play 💜💜💜

Our unique classes are structured focusing on development, promoting confidence and body awareness and building strength and resilience in our little cherubs! 👼

For more information head over to our website and book now! 🐨

www.kalmalifeuk.co.uk/gatesheadwest

💜 Baby Massage & Baby Yoga
💛 Toddler Yoga
🩵Junior Yoga
🩷 Wellbeing & Mindfulness Workshops
💚 Holiday Clubs- DfE & Council Funded
🧡 NHS & Children’s Cancer North
💙 Gateshead School Sports Partnership

18/01/2025

🌟 Why Choose Baby Yoga? 🌟�Did you know baby yoga is a fantastic way to support your little one’s development? 🤸‍♀️

💡 Reason #2: It helps develop motor skills! Through gentle movement and guided stretches, baby yoga boosts coordination, strengthens muscles, and encourages natural physical growth.

👶 Ready to give your baby a head start? Join us for our nurturing, playful, and supportive sessions. 💜

📅 Book now: www.kalmalifeuk.co.uk/gatesheadwest
� 🌞