Bhava Yoga North East Uk

24/08/2025

🌿 Good Morning Flow – 9:30am at Bhava Yoga Studio 🌿
✨ Start your day with balance, energy, and clarity.
Join us for a rejuvenating morning yoga practice designed to:
✔️ Awaken your body and mind
✔️ Improve focus and concentration
✔️ Boost energy and positivity for the day ahead
📍 Location: Marley Hill Community Centre
💻 Book your spot: [insert booking link]
🧘‍♀️ Begin your morning with mindful movement and leave feeling centered and calm.

04/07/2025

04/07/2025

🧘‍♀️ 8 Incredible Benefits of Asana (Yoga Postures) 🌟

1️⃣ Improves Flexibility: Regular practice stretches muscles and increases your range of motion, making everyday movements easier.
2️⃣ Builds Strength: Yoga postures strengthen muscles and support joint health, creating a balanced and stable body.
3️⃣ Boosts Posture: Asanas promote spinal alignment, helping you stand tall and avoid common posture issues.
4️⃣ Enhances Balance: Poses like Tree and Warrior improve stability, coordination, and overall balance.
5️⃣ Reduces Stress: Focused movements combined with mindful breathing calm the nervous system and reduce stress.
6️⃣ Aids Digestion: Twisting and stretching poses massage internal organs, improving digestion and metabolism.
7️⃣ Supports Circulation: Inverted and restorative poses encourage blood flow, boosting oxygen delivery throughout the body.
8️⃣ Promotes Mind-Body Connection: Asanas help you stay present, fostering mindfulness and a deeper connection to yourself.

Embrace the journey—each pose is a step toward greater health and peace. 🌿✨

04/07/2025

🌬️𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑩𝒓𝒆𝒂𝒕𝒉 𝒘𝒊𝒕𝒉 𝑷𝒓𝒂𝒏𝒂𝒚𝒂𝒎𝒂🌱
In the practice of yoga, Pranayama—control of the breath—is a gateway to inner peace and vitality. By mindfully regulating your breath, you can calm your mind, energize your body, and connect deeply with the present moment. 🌟

Start simple: Try alternate nostril breathing (Nadi Shodhana) or slow diaphragmatic breathing to reduce stress and improve focus. With each inhale, invite positivity. With each exhale, release tension.

Take a moment today to pause, breathe, and rediscover balance. Your breath is your superpower! 💨✨

04/07/2025

21/05/2025

21/05/2025

Thank you to everyone who attended my overnight yoga retreat for a 2 days filled with yoga, nature, mindfulness and fun! It was lovely teaching you all and getting to know all my students better❤️ A huge thank you to Karen as well for teaching some Yoga on the retreat! 🧘‍♀️🌿❤️✨