The Performance Clinic

08/04/2026

This studio focuses on small student numbers (maximum 5) This is not your large ‘village hall’ but a small personal class that provides close constant supervision to ensure that all exercises are done correctly and safely and maximises the benefits! There will be plenty of hands on, correction and adaptions to allow you to exercise with an injury.

We encourage all clients who have not done pilates before or who are rusty to complete the workshop with Hilary first. We run regular workshops.

Hilary and Denise offers mat based and reformer 1:1 sessions and offers classes on Tuesday and Wednesday evenings and Saturday 8-11am and can offer privates throughout the week.

In order to book, please call:

Denise: 07507 903087

Hilary: 07973 783875

08/04/2026

Another 5 star review at our Jesmond clinic! Keep up the good work Jack ⭐️

07/04/2026

Shoulder pain is often activity and age related 💪

The shoulder’s ball-and-socket joint gives you great range of motion, but it comes at the expense of stability.

The shoulder joint gets dislocated more often than any other joint in the body. Repeated stress from the way you use your shoulders at work or playing sports can lead to tears and other injuries. Shoulder pain can result from a stiff spine or even from an old ankle injury – our physios are like detectives working through your body clues!

Treatment may include manual therapy, massage, acupuncture, strapping, shock wave therapy and exercise rehabilitation

We will always discuss best management with you ✅

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

01/04/2026

Understanding your lower back pain and common myths out there:

1️⃣ Scans Don’t Tell the Whole Story: Research shows that many people without pain have “abnormalities” (bulges, wear and tear) on MRIs. These are often “wrinkles on the inside.”

2️⃣Movement is Medicine: Strong evidence supports early movement and exercise over bed rest for most types of low back pain.

3️⃣Red Flags vs. Green Lights: Identifying when a scan is actually needed (rare) vs. when physical therapy is the first-line treatment. Red flags include abnormal bowel and bladder movements, saddle anaesthesia, pain going down both legs, alongside pins and needles and motor loss. See a health professional to get a full history taken.

4️⃣ The Biopsychosocial Approach: Addressing sleep, stress, and lifestyle alongside physical movement.

31/03/2026

A lot is misunderstood about osteoarthritis

Here are key research based messages on the topic:

1️⃣ Cartilage Needs Loading: Research shows that appropriate loading (exercise) helps strengthen cartilage and reduce inflammation.

2️⃣ The “Motion is Lotion” Principle: Synovial fluid (joint lubricant) is produced during movement.

3️⃣ Pain Doesn’t Always Mean Damage: Understanding that some discomfort during exercise is safe and expected in OA management.

4️⃣ First-Line Treatment: Exercise, education, and weight management are recommended BEFORE surgery or injections.

27/03/2026

Shoulder tension are increasingly common ailments for office workers, resulting from forward head posture, prolonged screen time, and stress.

These conditions can lead to headaches, stiffness, and radiating pain.

At The Performance Clinic, we educate on the intricate connection between posture, muscle imbalances, and nerve impingement in the cervical and thoracic spine.

Our physiotherapy interventions include manual therapy to release tight muscles, specific exercises to strengthen deep neck flexors and scapular stabilizers, and ergonomic adjustments to optimize monitor height and keyboard positioning. By understanding the root causes and implementing corrective strategies, you can significantly reduce discomfort and improve your overall well-being.

Don’t let neck and shoulder pain dictate your day. Discover effective solutions and preventative strategies at The Performance Clinic.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

26/03/2026

Chronic knee pain, often due to osteoarthritis or age-related degenerative changes, can significantly impact a senior’s ability to walk, climb stairs, and maintain an active lifestyle.

At The Performance Clinic, we emphasize a holistic and educational approach to knee pain management. We explain how gentle, targeted exercises can improve joint lubrication, strengthen supporting musculature (quadriceps, hamstrings), and enhance proprioception, thereby reducing pain and improving function.

Our physiotherapists guide seniors through safe and effective routines, focusing on pain modulation, mobility restoration, and functional independence, empowering them to continue enjoying their daily activities with less discomfort.

25/03/2026

For athletes, knee pain can be a significant barrier to performance and participation. Understanding the biomechanics of knee stability and common injury mechanisms, such as ACL tears or patellofemoral pain syndrome, is crucial for prevention.

At The Performance Clinic, our physiotherapists conduct thorough assessments to identify muscular imbalances, improper movement patterns, and structural weaknesses contributing to knee vulnerability. We then implement targeted strengthening, proprioceptive training, and movement re-education programs to enhance knee resilience, optimize load distribution, and facilitate a safe return to sport.

Combined with soft tissue therapy to reduce the tightness and pain of the affected tissues.

Education on proper warm-up, cool-down, and progressive training is integral to long-term knee health.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

17/03/2026

Congrats to Jake Nugent (pictured on the right) who completed the Malaga Half Marathon this past weekend in a phenomenal time of 1 hour, 20 mins! 🏃‍♂️

Jake had seen our TPC physio, Jared, for an Achilles issue 6 weeks out from the race.

Through persistence, exercise and adjusted running plans, Jake managed to complete the race pain free.

Well done Jake ⭐️

12/03/2026

Our Jesmond clinic has been thriving at the Northumberland Club! Click below to read the monthly newsletter 👇



Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

What's on at The Northumberland Club week commencing 9th March!

08/03/2026

9 years ago, Penny, our clinical lead and TPC owner, got the keys for our clinic in Low Fell 🔑

Very fitting that this happened on International Women's Day, which we celebrate today.

Today we shine light on Penny and the incredible women on our team who positively impact our clients lives and add so much value to the profession.

Happy International Women's Day!

02/03/2026

What do British Marathon Champions Paula Radcliffe, Sir Mo Farah, Lily Partridge, Philip Sesemann, Charlotte Purdue, Alyson Dixon, Natasha Cockram, Rose Harvey, Samantha Harrison and Eilish McColgan all have in common? 👟

They have all had a Biomechanical Assessment using Footscan technology! 👣

Marathon season is coming, are your feet ready to go the distance? 🏃‍♂️🔥

Before your mileage builds up and the long runs kick in, make sure your foundations are solid. A Footscan assessment provides a detailed breakdown of how your feet load and function under pressure 🦶🏽

In clinic, we can identify:

👣 Imbalances in left vs right loading
👣 Excessive pronation or supination
👣 Instability during the dynamic foot strike
👣 Abnormal pressure that could lead to injury



Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560