CHRIS FLEXY WAIN Embodied Energy Guide

04/02/2026

Years of meditation… and your body still won’t relax?
I know the feeling. Even with decades of mindfulness, retreats, and daily practice, the nervous system can stay chronically braced. Tiny grips in the hands, shoulders holding, occiput tense — your body just doesn’t let go, no matter how calm your mind feels.
That’s where Body-Tation changes everything. It works with the body directly, teaching it to soften and release safely. When the tension melts:
breath drops fully
energy flows naturally
meditation finally feels embodied, not just mental
For serial meditators, or anyone who’s “tried it all,” Body-Tation is the missing piece. Your body can finally meet your awareness — and the relaxation is real. 😌💖

03/02/2026

Body-Tation: all the benefits of yoga… without a single asana 🧘‍♂️
I should know — I’m an ex-yoga teacher.😎

Someone even said, “Oh, thats yoga!”

Except… I haven’t done a single yoga pose in Body-Tation.😯

The truth is, it works from the inside out:

tension melts naturally 🙂

energy flows freely 💫

breath drops luxuriously💨

nervous system learns it’s safe to relax 😌

Yoga-like results, not postures.

Perfect for anyone who’s ever wanted the benefits of yoga but didn’t feel comfortable in a class.
Stiff, self-conscious, or just “not a yogi.”
No mats. No poses. Just your body remembering how to open. 😌💖

02/02/2026

Sometimes the body just needs permission to soften.
Yesterday, a visitor to the Newcastle Wellbeing Expo told me her shoulder had been permanently frozen since an injury. A quick Body-Tation invitation later and it dropped immediately. 😎
No forcing. No pushing. Just listening, inviting, and letting the body do what it already knows how to do.
Your body always knows. You just have to give it space to speak. 🌱

01/02/2026

31/01/2026

Rogue thought 💡
What if your body can perform its own deep tissue massage?🤔

Today in Body-Tation, my body decided to work deeply into the left side. I wasn’t directing it, fixing it, or “doing” anything — and yet I could feel sensations similar to hands working through layers of tissue.

No pressure. No force. Just intelligent softening.

When the nervous system feels safe, it doesn’t just relax — it reorganises.

Blood flow changes. Fascia hydrates. Muscle tone recalibrates.

The body knows where to go when we stop interfering.

This is why forcing breath, stretching, or release often misses the mark.😬

Sometimes the body doesn’t need more effort — it needs permission.🤗

What if deep release is already built in?

And all we have to do… is get out of the way.🙂

30/01/2026

This is how I’ll be showing up tomorrow.
No costume. No bandana. Just me. 😏

30/01/2026

Do you ever notice tension at the base of your skull?🤔
That area — where the neck meets the head (the occiput) — is a place many people unconsciously brace.

When this area is tight, it can contribute to: • tension headaches
• neck and shoulder tightness
• a feeling of holding your head up rather than it
being supported

What’s interesting is that this holding often isn’t dramatic.
It’s subtle. Constant. Unnoticed.

The nervous system does this to stay alert, focused, or “ready”.
Over time, that quiet bracing uses a surprising
amount of energy.

When this area softens, people often report: • their head feeling lighter
• their shoulders dropping
• a sense of ease spreading through the upper body

Awareness is the first step.
Many forms of tension release begin simply by noticing where the body is holding when it doesn’t need to.
This kind of awareness forms the foundation of deeper embodied work.

29/01/2026

What makes Body-Tation different?🤔

Most somatic and body-release practices still rely on human intervention.

You breathe a certain way.
You move.
You guide.
You assist.
You do something to make the body release.
Body-Tation doesn’t.

In Body-Tation, the human does nothing beyond
sensing and asking.

No helping.
No adjusting.
No regulating.
No facilitating.

Why?🤔

Because the moment you intervene, you tell the body you don’t trust it.
And if you are doing the softening, the body isn’t.😬

Body-Tation is the removal of interference.
The body is given full authority to respond in its
own time, in its own way.😌

True release is not effortful.
It reveals itself through spontaneous micro-movements, subtle adjustments, and involuntary stretches — not administered by the
mind.

This isn’t a technique.
It’s not a method.
It’s not something you “do well.”
It’s what happens when the body is trusted
completely.😊

If that makes you uncomfortable, this probably isn’t for you.
If something in your body just exhaled reading this… you already understand.

Most of us think tension needs to be fixed,
stretched, or pushed away.

Body‑Tation asks something different: just notice. Invite your body to soften… and then do nothing.

The magic happens when your body begins to move and release itself — tiny micro-adjustments you didn’t make. That’s when you realize your body has its own intelligence.💫

28/01/2026

Do you find yourself gripping your phone, steering wheel, or even utensils without noticing?😬

Those tiny, unconscious grips are micro-tensions. Sensitive nervous systems often brace like this all day, quietly burning energy just to hold on — and most people don’t even realise it’s happening.😲

Over time, it can leave you feeling tired, stiff, or drained, even if you’ve slept well and aren’t doing anything physically demanding.

Body-Tation trains your nervous system to soften these grips, letting tension dissipate naturally. The energy you were spending holding on can now flow into movement, creativity, joy, and pleasure.🙂
It’s not just stretching — it’s resetting your nervous system from the inside out. 💡