Broccoli Mum

Broccoli Mum Sharing the delicious and inspiring plant-based, whole food recipes which helped me lose 66lbs And guess what? I used to weigh 66lbs more than I do now.

Hi I’m Ami, otherwise known as Broccoli Mum and I’m a crazy, messy mum of two, and life long vegan. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density. I have an ever-growing library of eBooks and Meal Plans which are filled with the kinds of food I ate on my own weight loss journey

01/03/2026

🔥 HIGH PROTEIN VEGAN MOZZARELLA

Vegan • Oil-Free • Low Calorie Density

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs (including these Sushi Cucumber Boats & loads more creative recipes!) ❤️

Ingredients:

🧊 1 box silken tofu
🧄 2 cloves garlic
🥛 1/3 cup soy milk
🍎 2 tbsp apple cider vinegar
🧀 1/4 cup nutritional yeast
🧂 1 tsp salt
🌾 3 tbsp tapioca starch
🧪 1 tbsp kappa carrageenan (for firm balls)
🍅 Tomato
🌿 Basil

How to make:

1️⃣ Blend all mozzarella ingredients until completely smooth. Heat on low, stirring constantly, until thick and stretchy.

2️⃣ Spoon about 1/4 cup onto cling film, twist into a ball, and chill in ice-cold water for 20 minutes until set.

3️⃣ Serve with tomato and basil for a light, high-protein Caprese. ✨

If you want, I can also write a tasty Instagram caption for this one.

🗨️ COMMENT “Recipe” and I’ll send you the link to get started 💚

01/03/2026

🚨 GOES ON SALE NEXT WEEK… If desserts and weight loss sound like your dream combo, get ready — my SWEET TREATS eBook launches next week, March 5th!

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

Here is a sneak peek of qhat you’re gonna find:

🫐 BERRY SAGO

Ingredients:
****🧋 Sago
🍓Frozen strawberries
🍇 Frozen raspberries
🍇 Grapes
🥛 Plant milk
🥣 Plant yoghurt
🌼 Vanilla
🍁 Maple syrup
🧊 Ice cubes

A refreshing, creamy berry dessert that feels light but totally indulgent 🍓✨
Soft, delicate sago pearls soaked in sweet-tangy berries, blended with silky plant milk and yogurt for a smooth, dreamy texture. Naturally sweet, fruity, and cooling — juicy, vibrant, and perfectly satisfying when you want something wholesome, vegan, and dessert-level delicious.

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

28/02/2026

🥒 LOADED SUSHI CUCUMBER BOATS for Maximum Weight Loss 💚

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs (including these Sushi Cucumber Boats & loads more creative recipes!) ❤️

These sushi boats are fresh, savory, loaded with toppings — and completely oil-free!

Ingredients:

🥒 1 large cucumber
🧊 Tofu (grated)
🥣 Soy yogurt
🥢 Soy sauce
🍶 Vinegar
🧄 Garlic powder
🌿 Nori
🌶️ Sriracha
🌸 Pickled ginger
🍯 Sweet chilli sauce
⚪ Sesame seeds

Grab a large cucumber and scoop out the insides. Grate your tofu and mix it with yogurt, soy sauce, vinegar, garlic powder, nori, and ketchup. Fill your cucumber boats with the mixture. Top with pickled ginger, sweet chilli sauce, and sesame seeds.

Fresh, crunchy, and completely satisfying 😍

This is the kind of meal I ate while losing 66 lbs.

🗨️ COMMENT “Recipe” and I’ll send you the link to get started 💚

28/02/2026

✨ NEXT WEEK YOU CAN FINALLY GET YOUR COPY… my brand-new SWEET TREATS eBook is officially coming!! 🍰🍫✨

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

🥦 BROCCOLI CHOCOLATE CAKE for Weight Loss 💚

Ingredients:
🥦 Broccoli
🥛 Soy milk
🌾 Oat flour
🌱 Flaxmeal
🍯 Maple syrup
🍫 Cacao powder
🌿 Vanilla extract
🥄 Baking powder
🧂 Salt

Frosting:
🍌 Ripe bananas
🍫 Cacao powder
🥜 Peanut butter powder
🍯 Maple syrup

Steam broccoli until tender and blend with soy milk. Add the remaining ingredients and mix well. Bake in the oven at 180 Celsius for 30-35mins. Mix together frosting and add to the cooled cake! Top with raspberries and enjoy ✨

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

27/02/2026

RED LENTIL CHIPS for Maximum Weight Loss 🔥

🗨️ COMMENT "Recipe" to get 100+ recipes like this in my best-selling eBook for Maximum Weight Loss 💚✨

These red lentil chips are crispy, salty, high-protein — and totally oil-free.

These are the kinds of snacks that helped my drop over 60lbs

❌ No calorie counting

❌ No cutting carbs

❌ No bland, boring food

Just food that actually works.

🗨️ COMMENT "Recipe" and I'll send you the link to get started 💚

27/02/2026

🚨 GOES ON SALE NEXT WEEK… my brand-new SWEET TREATS eBook is almost here!!

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

🍋 Lemon Bars

Ingredients:

For the filling:
🍠 2 medium pre-baked Hannah sweet potatoes (yams)
🍋 1 tbsp lemon zest
🍋 1/2 cup lemon juice
🌴 6 medjool dates
🥛 1/2 cup plant milk

For the crust:
🫘 1 × 400g tin chickpeas, drained & rinsed
🌾 1/2 cup oats
🌴 6 medjool dates
🍋 1 tsp lemon zest
🍋 Juice of 1 lemon

Creamy, dreamy lemon bar that’s low in calories, totally plant-based, and made from whole foods like sweet potatoes and chickpeas… this one’s going to blow your mind 🤯

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

26/02/2026

🥔 POTATO WAFFLE for Weight Loss 💚

🗨️ COMMENT "Recipe" to get 100+ recipes like this in my best-selling eBook for Maximum Weight Loss 💚✨

Ingredients:
🥔 Smashed potato
🌱 Tofu
🧅 Onion powder
🥗 Salad greens
🍅 Tomatoes

If you’ve ever thought,
“I wish I could lose weight and still eat desserts…”

If you want to watch me lose weight and get abs whilst eating a ton of delicious food like this, make sure you follow along because I'm posting every single day 🔥

🗨️ COMMENT "Recipe" and I DM you the link! 😍

26/02/2026

🚨 COMING TO SALE VERY SOON… my brand-new SWEET TREATS eBook is officially on the way!! 🍰🍫✨

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

🥜 Peanut Butter Fudge
🍓 Chocolate Strawberry Fudge
🍪 Cookie Dough Fudge
🍫 Chocolate Fudge

Silky-smooth, rich, and deeply satisfying — from nutty and creamy to chocolatey and indulgent, with just the right touch of sweetness. Made with wholesome ingredients for a melt-in-your-mouth treat that feels as good as it tastes.

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

26/02/2026

⏰ FINAL HOUR TO JOIN THE WAITLIST — LAST CHANCE… my brand-new SWEET TREATS eBook is officially coming!! 🍰🍫✨

🗨 COMMENT "TREAT" to join the waitlist for early access + a MEGA launch discount before anyone else 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

🌾EASY QUINOA BROWNIES

Ingredients:
🌾 Soaked quinoa
🍌 Ripe bananas
🌴 Medjool dates
🌱 Chia seeds
🥄 Baking powder
🧂 Salt
🍫 Cacao powder
🥜 Peanut butter powder (optional)
🌿 Vanilla
🥛 Plant milk

My goal is to get people to enjoy simple whole plant foods in the yummiest way possible and these super fudgy quinoa brownies really hit the spot! 🔥

🗨 COMMENT "TREAT" to join the waitlist for early access + a MEGA launch discount before anyone else 👀🔥

25/02/2026

🚨 FINAL CALL — LAST DAY TO JOIN THE WAITLIST

My brand-new SWEET TREATS eBook is officially coming!! 🍰🍫✨

🗨 COMMENT "TREAT" to join the waitlist for early access + a MEGA launch discount before anyone else 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

🍦 MATCHA ICE CREAM for Weight Loss 💚

Ingredients:
🍌 Ripe bananas
🥦 Frozen cauliflower
🌱 Frozen spinach
🫘 Cannellini beans
🍵 Matcha powder
🌴 Medjool dates
🌿 Vanilla extract
🥛 Plant milk

This dreamy bowl is made with whole foods, super low fat, and packed with hidden veggies (you'd never guess there's cauliflower + spinach in here 👀). Naturally sweet from bananas + dates, plus a creamy boost from beans – it's the ultimate guilt-free dessert. 💚✨

🗨 COMMENT "TREAT" to join the waitlist for early access + a MEGA launch discount before anyone else 👀🔥

Blend together and enjoy — that's it!

25/02/2026

🚨 FINAL CALL — LAST DAY TO JOIN THE WAITLIST

My brand-new SWEET TREATS eBook is officially coming!! 🍰🍫✨

🗨 COMMENT "TREAT" to join the waitlist for early access + a MEGA launch discount before anyone else 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

4 of my wholesome vegan bars 🌱✨

🍯 Greek Halva

🫐 Blueberry Jam Bars

🥜 Snickers Ice Cream Bars

🍓 Strawberry Ice Cream Bars

Naturally sweet, perfectly balanced, and made with feel-good ingredients — nutty, fruity, creamy, and irresistibly satisfying. Each bite is rich in flavor, gentle on the body, and crafted for pure guilt-free pleasure. Healthy never tasted this indulgent.

🗨 COMMENT "TREAT" to join the waitlist for early access + a MEGA launch discount before anyone else 👀🔥

25/02/2026

🚨 FINAL CALL — LAST DAY TO JOIN THE WAITLIST

My brand-new SWEET TREATS eBook is officially coming!! 🍰🍫✨

🗨 COMMENT “TREAT” now to get early access + a MEGA launch discount before access closes tonight 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

🍫🥦 CHOCOLATE CAULIFLOWER CAKE for Weight Loss 💚

Ingredients:
🥦 Cauliflower
🍫 Cacao powder
🥄 Baking powder
🌱 Plant protein
🥛 Soya milk
🧂 Salt

Blend together and enjoy — that's it!

My goal is to get people to enjoy simple whole plant foods in the yummiest way possible and these super fudgy quinoa brownies really hit the spot! 🔥

🗨 COMMENT "TREAT" to join the waitlist for early access + a MEGA launch discount before anyone else 👀🔥

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