Broccoli Mum

Broccoli Mum Sharing the delicious and inspiring plant-based, whole food recipes which helped me lose 66lbs And guess what? I used to weigh 66lbs more than I do now.

Hi I’m Ami, otherwise known as Broccoli Mum and I’m a crazy, messy mum of two, and life long vegan. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density. I have an ever-growing library of eBooks and Meal Plans which are filled with the kinds of food I ate on my own weight loss journey

01/05/2026

Day 1/20: DEATH BY CHOCOLATE 💀

I’m turning SWEET POTATOES into your favourite COOKIES for the next 20 days….🍪🍠

what flavour should I try next?

Here’s how it started…
It was 3pm Tuesday, and the munchies hit HARD. I need something SWEET but FAST.

Then the brainwave hit, what if I just smashed a baked sweet potato, shoved on some chocolate chips, and air fried it for 5 minutes.

it transformed into a STEAMING, CHEWEY COOKIE!🍪

like fudgy, gooey, squidgy in the middle
soft, sweet, and genuinely tastes like a cookie.

I was just savouring the cakey goodness in my mouth knowing I was onto something… 😳

so now I’m committed (and curious)

Can I turn sweet potato into cookies for 20 days straight?

I’ve baked up a HUGE tray of Japenese Sweet Potato…
(they’re sweeter, cake like, and make everything way more caramel-y and dense.)

Btw they’re so filling it’s ridiculous,
like you actually feel satisfied, not constantly thinking about food and I ate them daily while losing 66lbs.

if this keeps working like this…
I might have accidentally created something here 👀🍪

Let me know in the comments what flavour you want me to make!!!

I still ate these sweet treats and lost 66lbs — and no, I didn’t give up desserts to do it.🗨 COMMENT "TREAT" and I will ...
30/04/2026

I still ate these sweet treats and lost 66lbs — and no, I didn’t give up desserts to do it.

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

For the longest time I thought weight loss meant cutting out everything I loved… especially anything sweet. But the real game-changer for me was finding smarter swaps, not restrictions.

And one of the biggest secrets? Sweet potatoes.

They’re honestly one of the most underrated foods for fat loss:

- naturally sweet, so they kill sugar cravings
- high in fiber, so they keep you full longer
- slow-digesting carbs = stable energy (no crazy sugar crashes)
- and they work in both sweet and savory recipes

So instead of restricting myself, I started building desserts around them — and it changed everything.

Here are some of my go-to sweet potato treats:

🍠 Sweet Potato Waffles
🧇 Sweet Potato Split
🍯 Sweet Potato Cinnamon Rolls
🍫 Sweet Potato Chocolate Brownies
🍮 Sweet Potato Chocolate Pudding

The best part? I never felt like I was “on a diet” while eating these. I was just eating food that actually supported my goals.

You don’t need to quit sweet things to lose weight — you just need better versions of them.

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

30/04/2026

🥒 LOADED SUSHI CUCUMBER BOATS for Maximum Weight Loss 🍱

🗨 COMMENT “SALE” and I’ll send you my bestselling eBooks + 40% OFF 👀🔥

Today is your LAST chance to get all of my eBooks with 40% OFF ✨

These sushi boats are fresh, savory, loaded with toppings — and completely oil-free!

Ingredients:
🥒 1 large cucumber
🧈 Tofu (grated)
🥛 Soy yogurt
🥢 Soy sauce
🍶 Vinegar
🧄 Garlic powder
🌿 Nori
🌶 Sriracha
🍣 Pickled ginger
🍯 Sweet chilli sauce
⚪ Sesame seeds

Grab a large cucumber and scoop out the insides. Grate your tofu and mix it with yogurt, soy sauce, vinegar, garlic powder, nori, and a little sriracha. Fill your cucumber boats with the mixture. Top with pickled ginger, sweet chilli sauce, and sesame seeds.

Fresh, crunchy, and seriously satisfying 😋

This is the kind of meal I ate while losing 66 lbs.

⏳ Last chance for 40% OFF — don’t miss it!

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

30/04/2026

🗨 COMMENT “SALE” and I’ll send you my bestselling eBooks + 40% OFF 👀🔥

Today is your LAST chance to get all of my eBooks with 40% OFF ✨

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

And today I’m giving you a sneak peek…

4 of my wholesome vegan bars 🌱✨

🍓 Strawberry Ice Cream Bars

🫐 Blueberry Jam Bars

🥜 Snickers Ice Cream Bars

🍪 Epic Vegan Brookie

Naturally sweet, perfectly balanced, and made with feel-good ingredients — nutty, fruity, creamy, and irresistibly satisfying. Each bite is rich in flavor, gentle on the body, and crafted for pure guilt-free pleasure. Healthy never tasted this indulgent.

⏳ Last chance for 40% OFF — don’t miss it!

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

29/04/2026

It’s late at night and you need something sweet 🌙🍫✨

But you also want something that feels satisfying, cozy, and won’t leave you feeling heavy after. That’s exactly why I love these easy sweet treats — simple, delicious, and perfect for those evening cravings 💚

🗨 COMMENT “SALE” and I’ll send you my bestselling eBooks + 40% OFF 👀🔥

Today is your LAST chance to get all of my eBooks with 40% OFF ✨

This recipe is included in my best-selling eBook, along with the exact recipes and strategies I used to lose over 66 lbs while still eating big portions, sweet treats, pasta, potatoes, and all the foods I love 💚

No starving. No tiny salads. No giving up dessert.

Just simple, high-volume, low calorie density meals that actually work for real life 🙌

🍘Rice Cake Bark
🍫 Chocolate Lava Cake
🍪 Double Chocolate Cookie Sandwich
🥭Healthy Vegan Mango Magnums

Sweet, creamy, chocolatey, and made with wholesome ingredients — proof that you can enjoy dessert at night and still stay on track with your goals ✨

✨ High-volume meals
✨ Sweet treats for weight loss
✨ Oil-free vegan recipes
✨ Simple, realistic food that actually keeps you full

⏳ Last chance for 40% OFF — don’t miss it!

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

29/04/2026

🥢 Eat these CRISPY snacks to lose weight 👇

🗨 COMMENT “SALE” and I’ll send you my bestselling eBooks + 40% OFF 👀🔥

Today is your LAST chance to get all of my eBooks with 40% OFF ✨

This recipe is included in my best-selling eBook, along with the exact recipes and strategies I used to lose over 66 lbs while still eating big portions, sweet treats, pasta, potatoes, and all the foods I love 💚

No starving. No tiny salads. No giving up dessert.

Just simple, high-volume, low calorie density meals that actually work for real life 🙌

One of the best salty, crunchy, low-calorie snacks you’ll ever try — and totally weight-loss friendly 🤯

Light, crispy, and so satisfying when you’re craving something savory without the extra calories ✨

Ingredients:

🍚 4 rice paper
🌿 2 sheets nori
🥢 Soy sauce
⚪ Toasted sesame seeds

Method:

1️⃣ Dip one rice paper sheet into water. Top with nori and another rice paper sheet.

2️⃣ Slice into strips, sprinkle with soy sauce and sesame seeds, then roll them up.

3️⃣ Air fry until golden, crispy, and perfectly crunchy ✨

Description:

Salty, crispy, and seriously addictive — these quick snacks are perfect for weight loss because they satisfy that crunchy craving without feeling heavy. Simple, low-calorie, and so easy to make 💚

⏳ Last chance for 40% OFF — don’t miss it!

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

29/04/2026

🍋 Lemon Bars

🗨 COMMENT “SALE” and I’ll send you my bestselling eBooks + 40% OFF 👀🔥

Today is your LAST chance to get all of my eBooks with 40% OFF ✨

This recipe is included in my best-selling eBook, along with the exact recipes and strategies I used to lose over 66 lbs while still eating big portions, sweet treats, pasta, potatoes, and all the foods I love 💚

No starving. No tiny salads. No giving up dessert.

Just simple, high-volume, low calorie density meals that actually work for real life 🙌

Ingredients:

For the filling:
🍠 2 medium pre-baked Hannah sweet potatoes (yams)
🍋 1 tbsp lemon zest
🍋 1/2 cup lemon juice
🌴 6 medjool dates
🥛 1/2 cup plant milk

For the crust:
🫘 1 × 400g tin chickpeas, drained & rinsed
🌾 1/2 cup oats
🌴 6 medjool dates
🍋 1 tsp lemon zest
🍋 Juice of 1 lemon

Creamy, dreamy lemon bar that’s low in calories, totally plant-based, and made from whole foods like sweet potatoes and chickpeas… this one’s going to blow your mind 🤯

⏳ Last chance for 40% OFF — don’t miss it!

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

28/04/2026

🍓 Healthy Lazy Mochi

🗨 COMMENT “SALE” and I’ll send you my bestselling eBooks + 40% OFF 👀🔥

I lost over 66 lbs eating big portions, sweet treats, and satisfying vegan meals — no starving, no tiny salads, and no cutting out the foods I love 💚

Ingredients:

🍚 Rice sheets
🥣 Greek soy yogurt
💪 Almond protein powder (strawberry flavor, totally optional)
🍓 Strawberries

Soft, creamy, and naturally sweet — this easy lazy mochi is the perfect light dessert or snack. Fresh strawberries, creamy yogurt, and chewy rice sheets create a simple but satisfying treat that feels indulgent while staying wholesome and refreshing ✨

My eBooks are packed with the exact recipes and strategies that helped me lose weight and keep it off:

✨ High-volume meals
✨ Sweet treats for weight loss
✨ Oil-free vegan recipes
✨ Simple, realistic food that actually keeps you full

Right now all of my eBooks are available with 40% OFF 👀

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

28/04/2026

🥔 GIANT POTATO WRAP
Vegan • Oil Free • Low Calorie Density!!

🗨 COMMENT “SALE” and I’ll send you all my eBooks + 40% OFF 👀✨

These are the exact recipes I used to lose over 66 lbs while still eating chocolate, pasta, potatoes, desserts, and huge satisfying meals 💚

No calorie obsession. No restriction. Just simple low calorie density meals that actually work for real life.

I know a wrap made out of potatoes sounds crazy, but trust me — it totally works 🔥 Potatoes are one of the best weight loss foods on the planet and so incredibly satisfying!

Fill it with all your favourites, but I’m a sucker for tofu tikka every single time ✨

Ingredients:

🥔 2 medium potatoes, sliced & soaked
🌾 2 tbsp chickpea flour
💧 2–3 tbsp water
🧂 Salt to taste
🧀 Nutritional yeast

Tofu tikka:

🧊 1/4 block extra firm tofu (frozen & defrosted for better texture)
🥣 2 tbsp vegan soy yogurt
🌿 1 tsp cumin powder
🌿 1 tsp coriander powder
✨ 1/4 tsp turmeric
🍋 1/2 lemon, juiced
🧂 Pinch of salt

Indian inspired sauce:

🥣 2 tbsp vegan soy yogurt
🌿 1/2 tsp cumin powder
🌿 1/2 tsp coriander powder
🍋 1/2 lemon, juiced
🧂 Pinch of salt

Extras:

🥬 Lettuce
🥒 Cucumber
🍅 Tomato

Method:

1️⃣ Slice potatoes nice and thin. Soak in cold water to remove excess starch, then pat dry. Lay them on parchment paper slightly overlapping in a wrap shape.
2️⃣ Mix chickpea flour, water, and salt, then pour over the potatoes. Sprinkle with nutritional yeast and bake at 180°C for 20–25 minutes until golden and cooked through, but not too crispy.
3️⃣ Tear tofu apart and mix with yogurt, spices, lemon juice, and salt. Bake or air fry for 20 minutes until crispy.
4️⃣ Mix the sauce ingredients, then fill your potato wrap with tofu tikka and your favorite extras ✨

Crispy on the edges, soft in the middle, and packed with flavor — this giant potato wrap is filling, high-volume, and perfect for sustainable weight loss. A cozy comfort meal that keeps you full without the heaviness 💚

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

✨ All eBooks are now 40% OFF ✨

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

27/04/2026

🥬 ASIAN VEGGIE PANCAKE
Only 320 Calories!!

🗨 COMMENT “SALE” and I’ll send you all my eBooks + 40% OFF 👀✨

These are the exact recipes I used to lose over 66 lbs while still eating chocolate, pasta, potatoes, desserts, and huge satisfying meals 💚

No calorie obsession. No restriction. Just simple low calorie density meals that actually work for real life.

I really wasn’t in the mood to eat a big pile of veggies for lunch, so instead I turned them into this epic GIANT savoury Asian pancake — and it honestly didn’t feel like I was eating veggies at all 🙌

I want to show you that veggies don’t have to be boring! ✨

Ingredients:

🥬 1 cup sliced cabbage
🥕 1 carrot, sliced
🍄 4–5 mushrooms, sliced
🧅 1/8 onion, sliced
🧄 1 big clove garlic, minced
🌾 1/2 cup plain flour
💧 3/4 cup water
🧂 1 tsp salt
🧄 1 tsp garlic powder
🧅 1 tsp onion powder

Easy Asian Sauce:

🥢 1 tbsp soy sauce
🍁 1 tsp maple syrup
🍶 1 tbsp rice vinegar
🥄 1 tsp miso
🧄 1/4 tsp garlic powder
🫚 1/2 thumb ginger

Extras:

⚪ Sesame seeds
🥬 Vegan kimchi

Method:

1️⃣ Slice all the veggies. In a separate bowl, mix flour, salt, garlic powder, onion powder, and water until smooth. Add the veggies and mix again.
2️⃣ Pour onto a good non-stick pan and spread out into one giant pancake. Cook for 5–6 minutes, flip, and cook for another 3–4 minutes.
3️⃣ Serve with the sauce and enjoy ✨

Crispy on the outside, soft and packed with veggies on the inside — this giant savoury pancake is filling, flavorful, and surprisingly low calorie. A perfect high-volume meal that makes eating veggies actually exciting 💚

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

✨ All eBooks are now 40% OFF ✨

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

27/04/2026

🍉🍒WATERMELON CHERRY ICE CREAM

🗨 COMMENT “SALE” and I’ll send you my bestselling eBooks + 40% OFF 👀🔥

I lost over 66 lbs eating big portions, sweet treats, and satisfying vegan meals — no starving, no tiny salads, and no cutting out the foods I love 💚

Ingredients:

🍉 Frozen watermelon
🍒 Frozen cherries
🥣 Greek yogurt

Method:

1️⃣ Blend everything together until smooth, thick, and creamy.
2️⃣ Serve immediately and enjoy ✨

Fresh, fruity, and incredibly refreshing — this ice cream is naturally sweet with the perfect balance of juicy watermelon and rich cherry flavor. Light, creamy, and satisfying, it feels like summer in every bite 🍨💚

My eBooks are packed with the exact recipes and strategies that helped me lose weight and keep it off:

✨ High-volume meals
✨ Sweet treats for weight loss
✨ Oil-free vegan recipes
✨ Simple, realistic food that actually keeps you full

Right now all of my eBooks are available with 40% OFF 👀

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

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