Mrs Frugal & Free

27/01/2024

💰AIRTIME REWARDS 💰
Great app to save you money on your mobile phone bill just by shopping at high street stores.
Download the app & link your credit/debit cards and start saving every time you spend.
Use code C7N6T9AG when you sign up, to earn a £4 bonus, this weekend only (£1.50 afterwards) when you spend in the first 5 days.
Once you’ve accrued £10 you can use it to save on your monthly bill.
Have any of you signed up and started saving already?

26/10/2022

For all you gin lovers 🍸

Just had an email come through as we periodically treat ourselves to a gin subscription box 📦
You can pick and choose how often you want to get a box, but thought this might be perfect timing to grab a bottle in time for the festive season 🎄

Join Craft Gin Club with this code and you'll receive 50% off your first box!
Normally £42 so you’ll get it for £21!!
That will include a full size bottle of gin, some mixers and a few snacks 🍸

You could always cancel or skip the subscription until you next would like one.
You’re welcome 😉

Whether you're longing your favourite cocktail or just after a perfect G&T, you'll find everything you need in our carefully curated online store.

30/09/2022

GOAL TODAY:
Focus on being just 1% better than yesterday.

Better at life.
Better in your relationships.
Better in your fitness.
Better in your Wellness.
Better in your mental health.

You are already better just by reading this.

25/09/2022

A great life is found in small habits. Habits that come from the desire for your future. Just taking the steps to do it is all the difference.

And the best part is, it’s already inside of you!

Trust it. ✨

11/08/2022

NEED HELP KEEPING COOL 💦?

This spray is perfect size to pop in the handbag. With Aloe, lavender and Helichrysum your skin will love you for it.
Pop in an order of 190PV in August and you’ll get a bottle for free too - heatwave? What heatwave? 💦

27/07/2022

WHO DOESN’T LOVE A BARGAIN?

We love mooching round the charity shops when we’re out and about. Grabbed some lovely bits at The Children's Trust St Catherine's Hospice, Crawley and debra and donated to the charities at the same time. Win win 🙌

01/07/2022

WHAT’S IN THE BOX?

Lots of toxin free goodies that’s what 💖

Love getting our monthly wellness box, it’s like Christmas every month 🎁
All the good stuff in the one place, that I know is going to support our systems rather than disrupt them.

What would you love to know more about in our box? 📦

19/06/2022

HAPPY FATHERS DAY

To all of you out there who play a significant part in a child’s life, we salute you 💖

It may not be the traditional ‘father’ role but support and love come in all shapes and sizes.

So whoever has been there for you, shouting from the sidelines, having your back and encouraging your dreams, let them know and celebrate them today 💖

Today is all about these guys who are always there for us and make all our lives so blessed and special 💖

Send a shout out to your special ones here to show how much you appreciate them 👇

19/06/2022

🙌 GET YOUR PRODUCTS FOR FREE 🙌

Who doesn’t love a freebie?

When you pop in your monthly wellness orders on Essential Rewards (best loyalty program EVER!!) you get a percentage of your order back in points, the longer you’re on it the higher the %…we’re now at 25% back for every monthly box 📦
Save the points up and then you can pop in an order and get your products for free 💥

Graphics in comments explain more about Essential Rewards program 💖

18/06/2022

🦄 TRY THIS TOP TIP 🦄

All kids love ice lollies so why not make your own by freezing the good stuff.
Forget the highly sugared lollies and simply buy some moulds and add some Ningxia, high in antioxidants and a shot a day is all they need.

Perfect for those fussy eaters to get the good stuff into them 🦄

18/06/2022

CBD - LOWEST £ I’VE SEEN

This CBD range is the 💣 our absolute favourite is the muscle rub (we use the 300mg size) and I love the beauty balm, makes the skin feel so good.

They make amazing gift ideas 🎁

Don’t forget oils for the men in your life too, brothers, sons, dads, hubbys Mark Webbington has all these in his collection. I love Shutran on him, a great replacement for aftershaves 💜

13/06/2022

Anybody else been sneezing and rubbing those eyes lots this week?

The seasons are definitely changing and I’m leaning on these three oils to get me through 🌺🤧
Perfect for diffusing, applying topically and making up your capsules or popping in water to sip throughout the day.

When you’re ready to try a natural approach drop us a 🙌 below 👇

06/06/2022

NO FUNNY TUMMIES ON THIS FLIGHT ✈️

No one wants to see their little ones in discomfort.
Tummygize & digize blends are the oils that cemented our love of using these oils with the whole family.

TummyGize is a calming, relaxing blend for your little one’s stomach when feeling uncomfortable. Dilute and gently massage directly onto the tummy for a sense of balance and grounding. A blend of Peppermint, Tangerine and Ginger for a warm, inviting aroma.

Roll on for happy times 😊

05/06/2022

HOMEMADE MUSCLE RUB WITH CBD OIL

Love doing a home make especially when it’s to be gifted on to others 💙

03/06/2022

GET ONE BOTTLE & MAKE IT LAST 3 TIMES AS LONG 🧴🧴🧴

Because we all want to get the most value out of these great products…. Try this hack for splitting a bottle of Genesis body lotion into 3!!!

I also do this with the shampoo, conditioner, hand soap and shower gels.

When products are this concentrated, make them and your budget stretch even further 💚

02/06/2022

PROTECTION AGAINST POLLEN 🤧

When you need some extra help fighting the flowers 💐 grab these three little oils and make yourself some capsules 💊
💥Young Living oils are the only ones with FDA approval for internal consumption so please do NOT try this with any other essential oils 💥