What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

The Primal Zone, Denmark House 143 High Street, Gerrards Cross (2025)

12/08/2024

THIS JOURNEY IS FOR THE REST OF MY LIFE. WHY WOULD IT NOT BE WHEN IT FEELS SO GOOD? (John 52)

“I'm a man in his 50s that has a truly positive outlook on life. I have a beautiful family, am the MD of my own successful business with a strong team.

I am passionate about what I do and the dreams and goals that I have for the future.

However, working and playing hard, prioritising others and work before myself was taking its toll.

I had some big milestone business and personal events coming up that I wanted to be my absolute best for (mentally, physically and in great health). Ensuring that I was looking and feeling at my peak, being able to lead the business into a very exciting next 10 years.

From the get-go, she understood my 'why'. Which was so vital. Sheila created a safe space, enabling trust and openness, which enabled me to share things that I felt I was unable to share with friends, colleagues or even family.

Sheila offers a discovery call and then an onboarding session, which were vital for her to dig deep into my habits, passions, challenges and goals and in turn build a programme for me.

From the start, it felt like an injection of wellbeing and totally liberating. I now feel more alive, alert, ready, positive, strong and enjoy the difference in how my body feels.

I’m an extremely uncomplicated man and Sheila’s approach with me was knowledgeable, understanding and humorous, plus it got results (some of which I was not expecting).

The coaching sessions made me understand that this is the journey for rest of my life. Why would it not be when it feels so good?” JOHN (52)

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Are you ready to perform better in business and life, like John?

If you've lost sight of your goals and would like to get back on track; feeling:
💪 stronger and more energetic
❤️ improve your mood and libido
💥 plus be more confident (mentally and physically)

I offer a confidential call to see whether we are a good fit to work together and understand your goals and challenges.

https://theprimalzone.as.me/discovery - 60 minute discussion.

06/08/2024

Can you honestly say to yourself "the best version of me is being honourable to myself, kind to myself, trusting of myself and believing of myself"?

Prioritising yourself, rather than everyone and everything else, can bring incredible rewards and benefits for you, your relationships and your work.

Business owner, Mel, recognised he needed to do just that and is now realising a number of his dreams.

Delighted to share his feedback below!

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"The difference Sheila has made in my life is quite remarkable.

I started working with Sheila in late 2022 and I initially thought the relationship would focus purely on nutrition and exercise, but it went a lot deeper than that, exploring the reasons behind my habits and ‘excuses’ for not looking after myself as well as I could.

Early on, Sheila had me focusing on where my focus was in relation to desires and goals (her favourite expression is 'where the focus goes, is where the energy goes’), and pretty soon I was practicing Meditation, Visualisation and Gratitude every day.

For me, this was really helpful, as this practice became the foundation for changed behaviours in relation to how I treated not just my physical self, but also my spiritual self, and has enabled me to really live as the best version of me (of course I have days where I fall off this pedestal of virtuosity, but Sheila’s has helped me see that is it’s OK every now and again to fall, it just doesn’t mean that’s an excuse to give up).

So, the best version of me is being honourable to myself, kind to myself, trusting of myself and believing of myself, and all of this has improved not just my relationship with myself and how I treat my body, but also my relationships with other people.

The longer term goals we set are still very much alive, I am definitely on the path to realising a number of my dreams and we have kept in contact for regular ‘check ins’ since we finished our formal sessions, which shows me that Sheila really cares for her clients.

There are many coaches out there that do a good enough job, but there are a smaller number who are really effective and help to instigate dynamic, positive, long lasting change.

Sheila is one of the latter, and I count myself very fortunate to have had the opportunity to work with her" MEL H (64)

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Are you ready to perform better in business and life?

I offer a confidential call to see whether we are a good fit to work together and understand your goals and challenges. Please feel free to message me.

29/02/2024

- Eating out
- Why am I not losing weight?
- Food addiction

Plus, the fabulous, David Yeabsley Future Proof Yourself entertaining the audience with his Future Proofing tips and anecdotes. Thank you David.

These are the subjects that we covered last night at our penultimate session of our 8 week workshop for pre and T2 diabetic patients at The Cedars Surgery in Maidenhead.

As an ambassador for the charity, Public Health Collaboration, I have been co-hosting these Wednesday evening courses for 2 years, alongside my partner in crime, Helen Ritchie and have seen nearly 200 patients engage with our interactive and educational lifechanging sessions.

Next week is celebration week, where we will sign off with feedback and results to share - remember it's not just about weight loss, but also how these changes positively impact your:

✅ confidence
✅ body composition
✅ joints
✅ headaches
✅ mood
✅ energy
and lots more.......

So rewarding to see change being embraced.

Oh, and I made chocolate bark for last nights session and apple and pecan cake for last week (both much healthier and scrummy options) - check out recipes on my website : https://www.theprimalzone.com/primalnutritionrecipes

PHC Ambassadors Public Health Collaboration

27/02/2024

Do you remember the days of handwritten letters?

It's so lovely to receive them, isn't it? Even though when you are thinking of someone, it is easy to drop a line via an email or text message, there is something about the time and effort and thought that has gone into putting pen to paper.

Be careful, as I'll digress into a post about the old blue airmail letters!!

So, it was lovely to be sent this scribbled note from a client, showing her measurements over the past few months - SIDE NOTE: always good to have baseline start data, as it doesn't always show the body composition changes on the scales!

What success and transformation. So excited for her, especially as you can see how her confidence, posture, strength and body composition have massively changed, alongside her energy (which is just shining from her!)

But, this wasn't just about shedding pounds and inches; it was about embracing a new way of life and mindset - not just for now, but learning sustainable lifestyle habits for the rest of her life.

As she said when she first started working with me:

"I want improved fitness to play my sports better. I want to be "me" again - glass half full, balanced, generally happy rather than nagging unhappiness. More family/friends time, in place of constant admin and stress".

"Also, that I had a goal in life, that life didn't slide past, that I felt happy and healthy and competitive in the sports I love playing, that other people recognise my worth"

BIG STUFF EH? It's your life to live, so instead of focussing on just the weight shown on the scales, this client is focussing on how she feels:

🔥 healthy, energetic, and full of life.

What a transformation!

Want to know how you can also feel like this? DM me

Address

Denmark House 143 High Street
Gerrards Cross

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.theprimalzone.com/

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