Enlighten Your Mind Therapy

23/03/2023

Emotional detox

Our lives build up like a pressure cooker. And over time the little things can eventually trigger us in ways where it can become unhealthy e.g., road rage, snapping at people or in other ways.

This doesn't do our health or sanity any favours and long-term, our health!

So, I like to always start my clients off with an emotional detox, like I did today.

I liken an emotional detox to a facial:

🌟 Double cleanse - getting rid of the first layer
🌟 2nd cleanse - going in for another removal
🌟 Mask - let's get rid of the deeper layers
🌟 Toner - let's sprinkle some hydration and feel good
🌟 Moisturise to seal in that wonderful freshness and feeling fully cleansed.

It allows you to let go of 💩 that you no longer need to carry inside your body and mind.

Clients say things like 'I feel lighter'.

Yes, you will still have your emotions of anger, frustration etc because they are normal. But not in an unhealthy way! It's part of what makes us human afterall.

DM detox to find out more 🙂

Love and light,
Clare 💙🌟

03/12/2022

Roxy took the time to create this video testimonial because she was so happy with her hyonotherapy experience.

Take back your power 👏 bye to anxiety

Well done to Roxy for getting through her mock exams and for continuing to study, remain focused and calm.

17/11/2022

https://www.enlightenyourmindtherapy.com/post/the-effects-of-bullying-anti-bullying-week-november-2022

Find out more about the effects of bullying and how it impacted a young girl named Roxy. It takes a lot of courage to speak out about being bullied and it isn't always easy to share your story. This young lady, who is now 16 years old, wants to inspire other youngsters in the hope that they will reach out and also to know that it doesn't last forever. I also explain how bullying impacts individuals psychologically and how hypnotherapy can help in overcoming these issues.

Other resources you can use, should you be experiencing being bullied:

Information and advice about all forms of bullying
https://www.nationalbullyinghelpline.co.uk

How To Deal With Bullying and Getting Help | YoungMinds
https://www.youngminds.org.uk

Helping Children Deal with Bullying & Cyberbullying | NSPCC
https://www.nspcc.org.uk

Introduction Bullying, is a parent’s worst nightmare and something that happens all too often at school, online and in adulthood. No matter when, where or how it occurs, it can have a detrimental impact on an individual’s life and those close to them. This blog highlights different aspects of bu...

13/11/2022

Kindness always matters 💙
Be kind to yourself.
Be kind to others.

We never know someone's journey or what's going on in their life.

Happy Sunday to you all x

16/09/2022

Touch your heart 💙
Your inner being 💙
Your life force 💙
Your spirit 💙
Your breath 💙

Take a moment to hold yourself.
Take a moment to acknowledge your needs.
Take a moment to speak to your inner child.

Start your journey to healing old wounds 💫
Feel the transformation unravel 💫
Scream if you want to 💫
Release and let go of repressed memories holding you back 💫
Feel what you feel, don't ignore it 💫
Cry or just let a tear tickle 💫

Be kind to yourself ✔
Don't judge, just observe ✔
Tune in and listen ✔

Learn to embrace every part of you.
You are loved.

Above all else, its YOIR journey, not anyone else's, so release, let go and learn to love YOU 💙

Tag a friend who needs to know therapy is amazing 🙂

Love and light,
Clare 💙🌟

19/06/2022

Take the time to give yourself inner peace 💙

You have everything inside you to heal, but sometimes a guide is needed.

Therapy is a safe and effective way to release all that can be holding you back in life 🌟

Give yourself the love you deserve 💙
Give yourself permission to change 💙

Wishing you all a lovely Sunday 🙂

Love and light,
Clare
💙🌟

14/06/2022

POSSIBILITIES AND CHANGE

Imagine what it would be like to have a world full of possibilities and be open to change 😃🤔

Have you ever asked yourself 'if I didn't have xyz holding me back, how different would my life be?'

I've been on my own personal journey with making changes to the beliefs I've held onto for most of my life, which crept up as:

You're not good enough ✖
You're not loveable ✖
No one will listen to you ✖
You're ugly etc... ✖
Constantly comparing... ✖

These have held me back in ways that stopped me from fully shining and being my true authentic self. At times in my career and in life, I felt I couldn't speak up, or if I did I had to be bolshy to be heard. No one needs that attitude!

Unearthing so many untruths, releasing limiting beliefs and fear has been the most cathartic experience in my life 💙

I now embrace my self fully 🙌
I feel transformed and lighter 🙌
I am an empowered woman who isn't afraid of my own shadow anymore 🙌

Are you open to change? 🙂

Love and light
Clare
💙🌟

08/06/2022

LOVE YOURSELF

After conducting a survey recently, it was evident to see and hear how many women struggle with truly loving and accepting who they are.

The struggles included:

Mirror avoidance
Body shaming themselves
Not loving who they are
Having no self-worth or value
Putting others before themselves
The list goes on...

This is something I often see and through the different modalities used in my practice, these thoughts and beliefs can be shifted into healthier and more positive ones.

No one deserves to live a life where they are not their true selves because of experiences learnt in their past.

When we rise and shine bright, we shift into a beautiful place that allows us to be our true authentic selves.

You deserve to embrace your life and who you are 💙
You deserve to transform into your authentic self 💙
You deserve to feel the empowerment of positive change 💙

Share or tag anyone who needs this in their life 🙌

DM for a free 15 minute discovery consultation 🙂

Love and light,
Clare 💙🌟

30/05/2022

SLEEP BETTER

Struggling with sleep can have a big impact in how we function because of the power it has on our mind and body.

When we don't get enough sleep we can be irritable and snappy, have poor concentration, our immune system doesn't function as efficiently, we become stressed and it can begin to take its toll on our health and.

Hyonotherapy can help with sleep, whether you're having issues going to sleep or getting back to sleep after waking up.

There are many contributory factors that will affect our sleep, for example:

Caffeine
Medication
Screen time
Exercise

How well do you sleep?

Drop me a DM if you struggle. Treatment available on Zoom or face to face 🙂

Love and light,
Clare
💙🌟

28/05/2022

I'll be sharing how to for emotional intelligence.

This allows us to connect with our chimp brain that's responsible for our emotions and feelings. We can manage it, when we create a habit to do so. Leading us to a more balanced way to live 💙🌟

Have a great weekend 🙂

26/05/2022

When a client let's you know how amazing they did and they already had it in them to shine 🌟

17/05/2022

EXAM TIME

Wishing the very best to all of those who are currently doing exams this week. In fact, this will apply to anyone, no matter where you are, what your age is, or when you do any test/exam.

Swipe left to see a short video message from me to you 🌟

You've got this 🙌

Love and light,
Clare
💙🌟

16/05/2022

Hello beautiful souls,

I'd like to introduce myself. I'm Clare, the founder of Enlighten Your Mind Therapy 🌟 and I absolutely love my role as a Clinical Hypnotherapist 💙 Why? Because I enjoy helping people find the light within them to shine.

Here's a taster of some of the things I can help you with...

Phobias or fears, stress management, anxiety, help with sleep, becoming confident, achieving goals, creating a rewarding work, life, balance, being focused and much more, in addition to anything that's holding you back from living your life fully.

I use a range of highly effective and proven techniques to help shift limiting beliefs that could be holding you back from being your true authentic self.

You already have what you need inside of you to change. I'm here to help you discover it 🙌

Change is empowering, transforming and something to be embraced 🙌

You can find out more about how I work on my website.

DM for details or book to a call 📩📲

Love and light,
Clare
💙🌟

16/05/2022

13/05/2022

FEEDBACK FRIDAY

I love knowing how well clients have been doing.

This client was letting stress affect their life, which led to feelings of becoming overwhelmed, so we spent some time going through different coping techniques and relaxation.

DM for details if you want help with stress 💙

10/05/2022

10/05/2022

The world of hypnosis is still misunderstood because some people simply do not fully understand it.

Being exposed to the 'entertaining' side of hypnosis, it's no surprise people aren't aware of its many benefits.

Over time, you'll begin to learn more about the incredible connection our body and mind has, when it comes to this powerful form of therapy and how it can transform your life, as my page evolves.

Look out for another post soon, where I'll explain how hypnosis enables change to happen.

Have you tried hypnosis?

09/05/2022

MONDAY MIND

The world of hypnosis is still misunderstood because some people simply do not fully understand it.

Being exposed to the 'entertaining' side of hypnosis, it's no surprise people aren't aware of its many benefits.

Over time, you'll begin to learn more about the incredible connection our body and mind has, when it comes to this powerful form of therapy and how it can transform your life, as my page evolves.

Look out for another post soon, where I'll explain how hypnosis enables change to happen.

Have you tried hypnosis?

06/05/2022

Welcome to Enlighten Your Mind Therapy. I am very excited to share and create content that allows you to see the wonderful world of hypnotherapy, amongst many other fantastic techniques to help you on a journey of healing.

Our body and mind connection being aligned and in harmony, allows us to be and live this life, as out true authentic selves.

Love and light
Clare
💛🌟

04/05/2022

04/05/2022