Real and Raw Wellbeing

14/03/2026

Have you ever tried affirmations only for you to feel the same?

Here's why affirmations don’t always work:

Because affirmations speak to the conscious mind.
Limiting beliefs live in the subconscious nervous system.

If deep down you believe:
“I’m not good enough.”
“It’s not safe to succeed.”
“I always mess things up.”

Your nervous system will override every positive thought.

Root cause coaching helps you:
✨ Identify the original belief
✨ Understand where it came from
✨ Regulate the nervous system
✨ Create lasting change

Message me “ROOT” if you’d like to know more about my 1-hour intro session.

www.realandraw.co.uk

07/02/2026

For the first time in a long time, I've finally found what I've been afraid of , and can use everything I've learned to manifest my desires.

Do you want to find clarity, and have a toolbox to feel empowered in 2026 and beyond?

Drop me a DM

Find out what I offer at Real and Raw and how I can help you to overcome, tackle and improve your life using spiritual techniques and tools, as well as holistic and spiritual methods that can help women with ADHD

18/01/2026

Want a simple way to contact me or ask any queries? Simply drop me a message below 💚💚

11/01/2026

🌱 Real and Raw Wellbeing & Coaching

Real and Raw Wellbeing and Real and Raw Coaching are more than just services — they’re a movement towards authentic, empowered living for neurodivergent individuals.

We believe that true wellbeing isn’t about perfection or fitting into someone else’s idea of success. It’s about getting real — understanding who you are, how your mind works, and what you truly need to thrive. It’s about being raw — honest, unfiltered, and unapologetic about your experiences, challenges, and strengths.

Our coaching and wellbeing support are designed especially for ADHD and other neurodivergent minds, offering a compassionate space to:

🙏Explore your unique ways of thinking and feeling.

🙏Build strategies that actually work for you — not the “one-size-fits-all” approach.

🙏Boost confidence, focus, and self-awareness.

🙏Manage overwhelm, burnout, and emotional ups and downs.

🙏Reconnect with your passions, purpose, and potential.

Through open conversation, practical tools, and empowering guidance, Real and Raw Coaching helps you turn self-doubt into self-acceptance, and chaos into clarity. This is a safe, judgment-free zone where you can unpack your challenges, celebrate your wins, and learn to embrace every part of who you are.
Because when you understand and honour your neurodivergent self — that’s when real growth begins.

29/12/2025

Are you looking to find Clarity, confidence and take action and accountability in 2026?

Have you been holding back on your dreams because of fears and limiting beliefs?

Are you looking for ways to rest, recharge and balance your hectic day job and business in the coming year

💚3 Coaching Packages
💚ADHD 6 month coaching program
💚Pay as you go and package pricing available
💚3 month payment plan

£50 per session payg
£40 per session or £240 if pay in one for 6 session package
💚£500 for 6 month program

I know coaching isn't a one size fits all and that's why I've created tailored programs and offer a completely free discovery call if you want to talk things through beforehand. You can also message me on any of the platforms.

I've got the experience, and being neurodivergent myself I have the lived experience, plus I've completed case studies and live calls as part of my training to be able to deliver therapeutic, empathetic and effective coaching.

💚Get in touch today or pop a message below to find out more

14/12/2025

New stock from Mind and Moonstone

DM me to order, or for bespoke orders and quieries.

23/11/2025

Mind and Moonstone offers gorgeous products to support your wellbeing and create a relaxing space to offload and rebalance your energy and zen.

Christmas gift boxes now available for £30.00 or £50.00 including postage.

DM me or comment to find out more.

Find out what I offer at Real and Raw and how I can help you to overcome, tackle and improve your life using spiritual techniques and tools, as well as holistic and spiritual methods that can help women with ADHD

01/11/2025

Knowing what you are buying especially with skincare is something thats very important to me and at Neals Yard Remedies you can be sure you are in safe hands. Not only from my support but the products too.

💚Soil Association Organic and Cosmos Standards. Products are certified with the Soil Association which means the highest levels of certified organic ingrediants.
💚Leaping Bunny. All our cosmetics and personal care products are approved under the cruelty free international leaping bunny programme.
💚Vegetarian and Vegan Approved. At a minimum our products are Vegetarian Approved and many are Vegan Approved.
💚Fairwild. This assures that wild harvested ingrediants are sustainably sourced with a fair deal for the collectors.

As you can see Neals Yard is committed to providing excellent quality but sustainable skincare and that is why it is something that i love being part of.

You can order direct via my link below or if you have any questions please dont hesitate to ask.

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

31/10/2025

The Christmas gifting season is here and remember it doesnt have to just be for others.

Is there someone who needs a lift right now or do you need some self care?

Christmas launch event in my group on Saturday at 6pm and find out about the exciting things I have coming up.

Heres a sneak peek. If you would like to order please DM me or comment below.

26/10/2025

Looking to find some clarity in your life, explore strategies that help you to navigate and find focus, explore planning tools and get the accountability you've been looking for?

Discovery Call to meet and find out more about your current struggles, needs and how I can help.

🍏Coaching Programs available - 6 months £500.00 including what's app support and tailored coaching strategies
🍏Individual Sessions - £50.00 a sessions
🍏Payment Plans available

Exciting new programs coming soon.

Call now to connect with business.

28/09/2025

Important!! Update on services.

Spiritual and ADHD Coaching - £500.00 (6 month program with payment plans available)
Gorgeous self care products from Mind and Moonstone from aas little as £5.00
Journals , courses and skincare

You can order via my website at www.realandraw.co.uk or message me direct if you have any further questions

Find out what I offer at Real and Raw and how I can help you to overcome, tackle and improve your life using spiritual techniques and tools, as well as holistic and spiritual methods that can help women with ADHD

06/09/2025

Your Daily Dose of Inner Calm
Hey beautiful souls

😍Every morning, before I dive into the day’s chaos, I take a few quiet minutes to reconnect with my energy. Whether it’s placing a hand over my heart, doing a gentle chakra reset, or simply breathing with intention—I choose stillness. And that one small act shifts everything.
😍We often search for peace in the big things—but the truth is, daily inner calm begins with a few sacred seconds. So here’s your gentle reminder:
Today’s spiritual tool: Pause. Close your eyes. Inhale peace. Exhale resistance.

Let yourself be exactly as you are. You don't need to be "fixed"—you just need to be felt.
If this resonates with you and you're feeling the pull toward deeper alignment,

I offer:
😍Mindful Meditation to quiet the noise and come home to your breath
😍Chakra Balancing to harmonise your energy centres and restore flow
😍Law of Attraction Coaching to help you attract more of what your soul truly desires

You’re not alone on this journey. I’m here to walk beside you—guiding you back to yourself, one breath at a time.

Message me if you’d love support on your spiritual path or just want to chat about energy work and cosmic alignment!