Sarah Lalita Yoga

10/05/2026

Usually, Sundays for me are for family, rest and resetting. This week has been particularly hectic, with the bank holiday weekend, my amazing classes and filming for the PROUD PAC Social Saturday yesterday (which was a roaring success!)Ellie PROUD PAC🩷🌟

A quiet day was what I’d planned ready for the week ahead… ☕️✨

However, my car has had other ideas. In the space of a week I’ve had:
🚗 a huge crack in the windscreen
🚗 an engine warning light
🚗 and now another fault altogether, which I can’t figure out!

Sadly it means I won’t be able to run classes tomorrow. I’m so sorry everyone 💔

Today’s plan is now to cry into a cup of tea, take some breaths and hoping the car repair gods take pity on me (AGAIN!) 🥺☕️🙏

Is it me or is there a theme going on here with me??

29/04/2026

I had such a great time today being with Cast A for their PROUD PAC session 💛

It’s always such a joy being with this group. Today they brought energy, laughter, and fantastic creativity! 👏

Watching their confidence grow with every performance is truly special ✨ and it was lovely to meet some new members too!

I also popped in on Cast B’s dress rehearsal for their What the Weather show. It is looking incredible! 🌦️

Tickets are available now, you won’t want to miss it 🎟️

28/04/2026

Yesterday in Chair Yoga and YASN, our focus was all about the spine ✨

We explored movement to support our back care, because a happy spine really can mean a happier body.

These practices can make such a difference in reducing discomfort and supporting everyday movement.

And of course… I couldn’t resist weaving in a little biology lesson (Thanks to my glamorous assistants Steven and Justine!) 🤓 I just love bringing a little how and why to some of our sessions.

Grateful for everyone who joined 💕

26/04/2026

☀️ Sunshine and a sea of yellow 💛

It’s amazing to have this on our doorstep, to walk alongside the golden fields, and soak up that joy and calm it creates. 🌼
For me, that’s what I need for a Sunday, ready to start the week ahead! 🗓️

YASN and Chair Yoga are on tomorrow 🌿

We have no PROUD Cast D on Tuesday, but I will be with Cast A this Wednesday and then popping in to see Cast B as they prepare for their show ✨

Happy Sunday to you all 😊💕

21/04/2026

😁Smiles all round 💛

Our first YASN class yesterday after our break was full of laughter (lots and lots and lots of laughter!)🤭

It is such a special kind of joy that comes from being together and exploring movement. 💚

Amazing work everyone, it’s good to be back 💜🙏

Woodlands Sports & Arts Centre

23/03/2026

Today in YASN our session was all about feeling grounded 🌿

After moving, and being present in our bodies, we gave our legs and feet some very well-deserved rest, and with the beautiful support of our carers, everyone had the chance to fully let go. Their legs were lifted, held, and supported with care 💕. We could have used a wall or chair of course, but this was definitely more fun!

There’s something so powerful in these moments of trust and connection, and a lovely reminder that we don’t have to hold everything on our own 💛

Woodlands Sports & Arts Centre

27/02/2026

🤍Support looks different for everyone 🤍

In this week’s YASN class, this was our theme.

We explored how support can be given on our mat, through use of blocks, straps, walls, chairs (and even beautiful support workers!). It gave the class access to asanas in a way that felt safe and steady. It was their choice entirely to use the support, whatever felt right for their body.

And just like in yoga, support can be available in life. Asking for help or support isn’t weakness, but wisdom.

Support allows us to gain confidence, promote self-esteem, and cope with stressful circumstances.

Finding the right support isn’t always easy for those in the disability community. I know how hard families fight for it. I’ve experienced this journey and understand the work it takes for parents and carers to get support for loved ones. Which is why support is openly offered in this space ❤️ it’s an honour to serve and support this beautiful community 🙏. Well done everyone!

Woodlands Sports & Arts Centre

25/02/2026

We are on this evening 🙏💕

I have a few spaces open for anyone wanting to join tonight at Woodlands Sports & Arts Centre

It’s a perfect day for yoga ☀️🌿

🌟 Yoga For All Abilities is Back! 🌟

After a longer-than-anticipated break, I’m thrilled to announce the return of Yoga For All Abilities.

🧘 Alternate Wednesdays
🕰️ 6:30 PM
📍 Woodlands Sports & Arts Centre
✨ Starting: This coming Wednesday, 28th January 2026

A few spaces are available, if you’d like to come along.

📩 Contact me for information and pricing.

22/02/2026

It’s been such a lovely half term break 🌿 and soon it’ll be time to roll those mats back out.

We’re back at Woodlands Sports & Arts Centre and I can’t wait to see you all 💛

🧘‍♀️ YASN – Tomorrow at 10:30am
🪑 Chair Yoga – Tomorrow at 12pm
🌈 All Abilities Yoga – Wednesday at 6:30pm

See you soon 🙏💕

25/01/2026

🌟 Yoga For All Abilities is Back! 🌟

After a longer-than-anticipated break, I’m thrilled to announce the return of Yoga For All Abilities.

🧘 Alternate Wednesdays
🕰️ 6:30 PM
📍 Woodlands Sports & Arts Centre
✨ Starting: This coming Wednesday, 28th January 2026

A few spaces are available, if you’d like to come along.

📩 Contact me for information and pricing.

19/01/2026

💙💙 Today was Blue Monday, allegedly the most depressing day of the year (or maybe just a clever marketing ploy??)

Either way, it opened up a meaningful conversation with our YASN and Chair students 🤍

We spoke about how all feelings are valid, whatever they may be. That it’s important to notice them, sit with them, and know that it’s ok to feel exactly as we do.

At this time of year, it’s ok to move slowly. It’s ok to feel heavy. It’s perfectly ok to rest.

🙏And that’s exactly what we did today. We made space to move softly and brought awareness to our bodies as they moved. We took time to feel rested, present, and enough just as we are.

♥️Adults with disabilities are around twice as likely to experience a mental health issue than those without, according to Mencap. That’s why holding a space where our vulnerable adults can simply be who they are, without judgement, is so important to me.

Judging by all the smiles in the room today, our class showed very few signs of a Blue Monday at all 💙😊