Castle Hill Nutrition, Gillingham (2026)

24/02/2025

Shout to our pal Corrine 👏🏼

In her own words:

“When you look back at your before and now photos and realise your happy smile is finally back in the photos!

My energy is now through the roof. My confidence is higher. My weight is 2 and half stone less. I am 100 times healthier than I was 6 months ago!

Dont keep those visions of yourself just a dream in your head!! Turn them into reality and become the healthiest and happiest version of yourself!”

Incredible Corrine, amazing work 💚

14/02/2025

Our FREE Wellness Evaluations have nine main areas we monitor, to help people improve their health 😇

The eighth touch point is metabolic age. This one is arguably the stat that people value the most. How old is your body? Book in to find out! 👶🏼

With thousands of testimonials you can rest assured you’re in the best hands 💚

What does an evaluation include? 📝
⚖️ Weight
💪 Muscle Mass
✂️ Body Fat %
🔥 Metabolism
💦 Hydration
🦴 Bone Mass
☣️ Visceral Fat
👶🏼 Metabolic Age
📐 Full Body Measurements
🎯 Goal Setting
🍏 Nutrition Planning

If you wish to book in simply click the link in our bio 🔗

11/02/2025

Hats off to Matt for proving that even after almost 30 years in the game, you can always level up! In his own words:

“Because he’s watching…

Since he came along (can you see him in the picture on the right), my shadow, my mini me, my copy cat, I have this overwhelming desire to just be better in all aspects of my life.

The last 13 months have been interesting…

ZERO gym, little exercise (I don’t advocate that, just my reality), plenty of convenience eating, little food planning. I’ve never tested the Herbalife products and philosophy so hard in my life.

Amongst the sleep deprivation, microwave meals, napping instead of running has been more shakes, protein bars and thermo than I’ve ever consumed in a year in my life...
And so this morning when I woke up, feeling fat, I reminded myself of how far l’ve come.

Abs... No
Shredded... No
Insta body... No

Happy, healthy, and better than I was - you better believe it!

It’s about progress not perfection.

My progress is the fact I have the same body composition today as I did the day he was born, and that is a win for me”

Inspiration for all the Dads out there 💚

09/02/2025

Our FREE Wellness Evaluations have nine main areas we monitor, to help people improve their health 😇

The seventh touch point is visceral fat. This metric is something a lot of people have not measured before, but so vitally important to keep as low as possible. We will track this to ensure you’re in a nice healthy range 🙏🏻

With thousands of testimonials you can rest assured you’re in the best hands 💚

What does an evaluation include? 📝
⚖️ Weight
💪 Muscle Mass
✂️ Body Fat %
🔥 Metabolism
💦 Hydration
🦴 Bone Mass
☣️ Visceral Fat
👶🏼 Metabolic Age
📐 Full Body Measurements
🎯 Goal Setting
🍏 Nutrition Planning

If you wish to book in simply click the link in our bio 🔗

29/01/2025

Meet Andy Hawkett. Andy owns a boot camp/outdoor fitness company and suffered an injury preventing him from training. He gained weight but went straight back to his training once he was able to. He struggled to get back to his previous fitness levels and was falling behind his boot camp members.

Andy plucked up the courage to get started with us in March 2023. Within six months he was 2.5 stone down. Naturally his Wife got involved too after seeing his results and today they are 4 stone down between them.

He has noticed a vast improvement in his knees and back and his old habits of coffee and toast are a distant memory. He has his breakfast smoothie religiously every morning.

Andy has been diagnosed with a heart condition which has meant he can no longer train as he once did, but due to his new lifestyle has kept the weight off.

Congrats Andy, fantastic work mate! 👏🏼

27/01/2025

Our FREE Wellness Evaluations have nine main areas we monitor, to help people improve your health 😇

The sixth touch point is bone mass. This metric is something that will not fluctuate too much in the short term, but one to monitor over the months and years of following a sustainable nutrition plan. It goes without saying that maintaining bone density into later life is essential 🦴

With thousands of testimonials you can rest assured you’re in the best hands 💚

What does an evaluation include? 📝
⚖️ Weight
💪 Muscle Mass
✂️ Body Fat %
🔥 Metabolism
💦 Hydration
🦴 Bone Mass
☣️ Visceral Fat
👶🏼 Metabolic Age
📐 Full Body Measurements
🎯 Goal Setting
🍏 Nutrition Planning

If you wish to book in simply click the link in our bio 🔗

20/01/2025

Meet Kat, a busy mum of 3 boys who used our nutrition plan to regain her body confidence after her second pregnancy, and now she has done it again after her third and WOWEEEEE she’s looking great and feeling even better!!

2 years since having her third baby, and doesn’t she look INCREDIBLE!!!

Increase in energy, decrease in body fat. No quick fix but rock solid healthy sustainable habits that last a lifetime!

Congrats Kat 👏🏼

14/01/2025

Our FREE Wellness Evaluations have nine main areas we monitor, to help people improve their health 😇

The fifth touch point is hydration. This metric is so crucially important for all aspects of health and wellbeing, regardless of your goals. This isn’t just impacted by water but also salts, electrolytes and certain minerals. We will track your levels to ensure you’re where you need to be day in, day out 💦

With thousands of testimonials you can rest assured you’re in the best hands 💚

What does an evaluation include? 📝
⚖️ Weight
💪 Muscle Mass
✂️ Body Fat %
🔥 Metabolism
💦 Hydration
🦴 Bone Mass
☣️ Visceral Fat
👶🏼 Metabolic Age
📐 Full Body Measurements
🎯 Goal Setting
🍏 Nutrition Planning

If you wish to book in simply click the link in our bio 🔗

10/01/2025

Results Update 😍

3 Months progress 📈
2 dress sizes down 👗
1 stone down ⬇️

Like many Danielle was sceptical of a ‘shake diet’ but now says she’s eating more than she ever has and more of the right things!

In her own words:

“I can honestly say it’s the only plan that’s worked for me and I don’t feel like I’m on a diet. It’s not a quick fad diet, it’s a lifestyle change forever, it’s honestly life changing”.

FREE Online Wellness Evaluations available with zero obligation. Drop us a message to get booked in 📲

25/11/2024

Our FREE Wellness Evaluations have nine main areas we monitor, to help people improve their health 😇

The forth touch point is metabolism. Helping customers understand how improving your nutrition, muscle mass and overall wellbeing can improve your thermodynamics, in turn making it easier to stay lean all year round. Tracking and learning how to improve this metric can make healthy active lifestyle a lot easier 😊

With thousands of testimonials you can rest assured you’re in the best hands 💚

What does an evaluation include? 📝
⚖️ Weight
💪 Muscle Mass
✂️ Body Fat %
🔥 Metabolism
💦 Hydration
🦴 Bone Mass
☣️ Visceral Fat
👶🏼 Metabolic Age
📐 Full Body Measurements
🎯 Goal Setting
🍏 Nutrition Planning

If you wish to book in simply click the link in our bio 🔗

18/11/2024

Incredible progress from Maria 🙌🏼

In her own words:

“Consistently following this plan 80% of the time got me these results. Still enjoyed life - takeaways, treats, holidays, nights out etc. but changing my daily habits was what was needed for results, not restricting myself from things I enjoy. Learning to enjoy things in moderation and sticking to what makes me feel good in between was what worked for me! I also did not focus on a timeframe - the time will pass anyway so continuously work on your goals as you make progress these will change and you learn to enjoy the process of a fitter and healthier body to live in ☺️”

Congratulations Maria 🙏🏻

13/11/2024

Our FREE Wellness Evaluations have nine main areas we monitor, to help people improve their health 😇

The third touch point is body fat %. This is where we help people to understand about body composition, not just mass. Understanding your body fat percentage will help you identify which changes you need to make to achieve a healthy body composition 🙂

With thousands of testimonials you can rest assured you’re in the best hands 💚

What does an evaluation include? 📝
⚖️ Weight
💪 Muscle Mass
✂️ Body Fat %
🔥 Metabolism
💦 Hydration
🦴 Bone Mass
☣️ Visceral Fat
👶🏼 Metabolic Age
📐 Full Body Measurements
🎯 Goal Setting
🍏 Nutrition Planning

If you wish to book in simply click the link in our bio 🔗

Castle Hill Nutrition

24/02/2025

14/02/2025

11/02/2025

09/02/2025

29/01/2025

27/01/2025

20/01/2025

14/01/2025

10/01/2025

25/11/2024

18/11/2024

13/11/2024

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