Armstrong's Hand Therapy and Physiotherapy

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Armstrong's Hand Therapy and Physiotherapy

Local private physiotherapy service specialising in hand therapy, musculoskeletal physiotherapy and sports massage.

Working out of a home clinic in Hempstead, Medway, Kent and the ability to do home visits.

06/05/2026

“I finally have my independence back.” 🔑

After hand surgery, even simple tasks like doing up a button or turning a key can feel like a real challenge.

A recent patient in Gillingham came to me feeling frustrated by reduced grip strength and lack of confidence using their hand. Through a structured rehabilitation plan, we focused on restoring movement, rebuilding strength, and gradually returning to everyday tasks.

Now, they’re back to using their hand with confidence and independence again.

In my work providing hand therapy in Medway, these moments are what matter most—helping people get back to living their normal life.

Recovery doesn’t happen on its own—the right rehab makes all the difference.

👉 Start your recovery today:
https://armstronghtpt.co.uk/

03/05/2026

You don’t have to play tennis to get Tennis Elbow 🎾

I often see this condition in people who spend a lot of time typing, lifting, decorating, or doing repetitive tasks around the house.

It’s an overuse injury that causes pain on the outside of the elbow—sometimes making simple things like lifting a kettle or holding a cup uncomfortable.

In my clinic, I focus on targeted rehabilitation, including eccentric loading exercises and activity modification, to help the tendon recover properly and reduce pain.

If your elbow is limiting your day-to-day activities, it’s worth getting it assessed early.

👉 Book your physiotherapy assessment in Medway:
https://armstronghtpt.co.uk/

$The cast is off… now what? 🦴Coming out of a cast after a wrist fracture can feel frustrating. Your wrist often feels sti...$

29/04/2026

The cast is off… now what? 🦴

Coming out of a cast after a wrist fracture can feel frustrating. Your wrist often feels stiff, weak, and unfamiliar—and that’s completely normal.

But this is also the most important stage of recovery.

I recently helped a patient from Rainham who struggled to even lift a plate at first. With the right rehabilitation—focused on restoring movement and gradually rebuilding strength—they’re now back in the gym with confidence.

In my clinic, I provide post-fracture hand therapy in Medway, helping you safely regain function and get back to daily life.

👉 Start your recovery today:
https://armstronghtpt.co.uk/
Alex@armstronghtpt.co.uk

26/04/2026

It’s not a spa treatment… but it feels just as good 🕯️✨

I use paraffin wax therapy in my clinic to help reduce stiffness and ease pain in the small joints of the hand—especially for arthritis or post injury stiffness.

The gentle heat works deep into the tissues, improving circulation and making movement more comfortable. It’s often the perfect way to prepare your hands before exercises, helping you get more from your rehabilitation.

If your hands feel stiff, achy, or difficult to move, this can be a simple but effective part of your recovery.

👉 Book your hand therapy assessment in Medway:
https://armstronghtpt.co.uk/

22/04/2026

Does your finger ever get “stuck” and then suddenly click back into place? ☝️

This is commonly known as Trigger Finger. It happens when the tendon becomes irritated and can’t glide smoothly, causing that catching or locking sensation.

It might seem minor at first, but it can quickly start to affect everyday tasks like gripping, lifting, or even holding a cup.

In my clinic, I provide specialist hand therapy in Medway and Hempstead, using splinting and targeted exercises to reduce irritation and restore smooth, pain-free movement.

Early treatment makes a big difference—don’t wait for it to get worse.

👉 Book your assessment: https://armstronghtpt.co.uk/

18/04/2026

"I can’t recommend Alex highly enough..." 🌟

There is nothing more rewarding than helping a patient move from acute pain to a place of confidence and long-term prevention. A huge thank you to Lara Gray for her kind words and for trusting Armstrong Hand Therapy & Physiotherapy with her recovery.

In clinic I believe effective treatment is built on three pillars:
1️⃣ Immediate Relief: Addressing acute pain and spasms when you need it most.
2️⃣ Education: Taking the time to explain exactly what is happening in your body.
3️⃣ Prevention: Equipping you with targeted exercises so you stay pain-free.

I pride myself on creating a professional, safe, and comfortable environment for every patient who walks through our door. 🤝

📍 Location: Hempstead, Gillingham (Serving Rainham, Medway, and Kent).
🔗 Book a Consultation: https://armstronghtpt.co.uk/

11/04/2026

👋✨ Strong Hands, Stronger You! ✨💪

At Armstrong’s Hand Therapy and Physiotherapy, I specialise in helping you regain strength, mobility, and confidence in every move you make.

💡 I’m here to support you if you're recovering from:
✔️ Hand injuries or surgeries 🖐️
✔️ Chronic pain or arthritis
✔️ Tendon, nerve, or joint issues
✔️ Everyday aches and strains

From specialist hand therapy to full-body physiotherapy solutions, my goal is to help you:
✅ Reduce pain and discomfort
✅ Restore function and flexibility
✅ Get back to doing the things you love 💚

No matter where you are in your recovery journey, we’ll work together every step of the way.

📅 Start your recovery today:
📞 Call: 07393 613062
📩 DM me to schedule your appointment
📍 Based in Hempstead, Medway

08/04/2026

🖐️ Is it just a "tired wrist" or Carpal Tunnel Syndrome? 🖐️

Numbness & Tingling: That "pins and needles" feeling in your thumb, index, and middle fingers—especially at night or while driving—is a classic sign of nerve compression in the carpal tunnel.

These symptoms ring a bell? This can easily be improved with a couple of hand therapy sessions depending on the severity of the symptoms. Don't leave it to long!

📅 Start your recovery today:
📞 Call: 07393 613062
📩 Message me to schedule your appointment
📍 Based in Hempstead, Medway, ME7 post code.

05/04/2026

🌟 6 Years of Trusted Care! 🌟

Huge thanks to an amazing client Scar for this glowing review! 💙

It has been a pleasure supporting Scar with various physio needs over the last 6 years. There is no higher compliment than being the "go-to" specialist for a client and their entire circle of friends and family!

💬 "Alex is super professional, kind and knowledgeable. I have gone to him on all sort of physio related issues over the past 6 years and he has always provided a fantastic service. He’s always on hand to help and support with advice for anything I have needed, I have recommended him to so many friends and family and will keep doing so as he is fab!."

Thank you, Scar, for your kind words! 😊 Whether you have a new injury or a recurring issue, I'm here to provide the same professional, reliable support Scar has experienced

📍 Based in Hempstead, Medway
📍 Book your appointment today!

29/03/2026

🌟 Client Spotlight: Jon’s Journey to Stronger Steps! 🌟

Meet Jon! He’s been working with me to manage his arthritic ankle pain, and the results have been amazing.

💬 Here is what Jon had to say:
"Have been seeing Alex for my arthritic ankle pain and he is amazing. The exercises he recommended have really strengthened my muscles and my walking has improved considerably. I would definitely recommend him." — Jon ⭐⭐⭐⭐⭐

Managing arthritis is all about consistency and the right movement. It’s been a pleasure watching Jon’s progress—his dedication to his personalised exercise plan has made all the difference in his mobility! I love seeing clients thrive, and we’re so grateful for your recommendation, Jon! 🙌

If you’re struggling with joint pain or stiffness, let us help you get back on your feet and moving with confidence.
📍 Based in Hempstead, Medway
📍 Book your appointment today!

26/03/2026

⚠️ 3 Signs You Should See a Hand Therapist

We often ignore hand pain because we "use them for everything," but waiting can lead to long-term stiffness. If you’re experiencing these, it’s time to book in:

1️⃣ Morning Stiffness: Your fingers feel "locked" or hard to move when you wake up.
2️⃣ Weak Grip: You’re struggling to open jars or find yourself dropping things more often.
3️⃣ Numbness: That "pins and needles" feeling in your thumb or fingers that won't go away.

📅 Start your recovery today:
📞 Call: 07393 613062
📩 DM me to schedule your appointment
📍 Based in Hempstead, Medway

Address

Gillingham

Telephone

07833575348

Website

https://armstronghtpt.co.uk/

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