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Stress to Zen

Hello! Jacks here. Are you ready to add some relaxation into your life?

16/09/2024

🕊️YIN YOGA & SOUND BATH🕊️
-WITH JACKS & COLLEEN-

WHEN: SUNDAY, OCT 20TH
WHERE: DAMN HOT
TIME: 1:30-3:00 PM
PRICE: £30
—

✨ Looking for a little peace and calm in your day? ✨

Join us for a relaxing and centering Yin Yoga session where we’ll focus on softening the body and calming the mind. 🧘‍♀️ Led by Jacks, we’ll move into deep stretches, followed by a soothing Yoga Nidra to bring even more stillness to your heart.

And to take your relaxation even further, you’ll seamlessly transition into a beautiful Sound Bath with Colleen, allowing the vibrations to melt away any remaining tension. 🌀✨

This is the perfect chance to pause, reset, and give yourself the care you deserve. 🌿💖

**Ready to unwind with us?**
Book your spot now through the Mindbody app or send us a DM and let’s find some stillness together. 🙏

06/08/2024

📢 Exciting News! Your Dopamine Detox Group Coaching Program is Back! 🚀

Are you ready to reset and boost your dopamine levels for a more focused, happier, and productive life? 🥳

A fun, group transformative program to help you break free from your distractions and get your mind back on track.

For 21 days, you’ll enjoy guided tracks, group coaching, and daily tips to reset your dopamine levels and feel amazing.

Comment “yes” if you’re wanting to snag that early bird offer 😉
🤍jacks

30/04/2024

https://www.zenhealthglasgow.co.uk/book

This is for the person who gets distracted and has a hard time quieting their mind.

🌟 Dive into deep relaxation and emotional rejuvenation at our Yin Yoga, Yoga Nidra, and Sound Bath session! 🌟

When: Sunday, May 12
Where: Glasgow, Scotland
Time: 2-3:30
Price: 30 pounds
Book: On the mind body app or https://www.zenhealthglasgow.co.uk/book

Join us for an immersive experience to:
🧘‍♂️ Release tension with gentle Yin Yoga.
💫 Explore inner realms with Yoga Nidra.
🎶 Find harmony in a soothing Sound Bath.

Benefits include:
✨ Emotional clarity
✨ Physical relaxation
✨ Inner peace

Don't miss out!
Reserve your spot now for a blissful journey with yourself & your community. 🌿✨

https://www.zenhealthglasgow.co.uk/book

25/01/2024

connection rather than separation

connection to self
connection to community
connection to love

we can all access those feelings of separation, disconnection… becoming resentful & agitated

we also have the freedom of choice, to choose what feeling will appear next when we move from awake to aware

so… I hope this post encourages you to take a moment to pause 💭
and be fully present with the next person you encounter ❣️

& allow yourself to experience a sense of union and connection

after all, I am you and you are me.

🕊️jacks

22/01/2024

This is the power of yin yoga 🤍

Catch a live online class with me on
Peep my YouTube channel for yin yoga at anytime (link in bio)
Or you can find me occasionally subbing a yin class & here in Glasgow 🕊️

❣️jacks

18/01/2024

sounds & songs that you can soak into has been a theme for me lately 🎧

community I got to know, what track has been playing non stop for you? 💭

music has the ability to give form to the voiceless thoughts that struggle to be expressed, ja feel ?¿

for me, and no shocker here, the album Let’s Start Here from is a master piece & has been on repeat since May of 2023.

I can’t wait to hear from you & add these songs to my Spotify.

🕊️jacks

17/01/2024

I’m curious community… do you meditate?¿ 🕊️

Drop me a 👋 if you do.

🤍jacks

Address

24a Hidden Lane, 1103 Argyle Street

G3 8ND

Website

https://www.stresstozen.net/

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