J.P. Nutrution

J.P. Nutrution ✨ Wellness & beauty support for women
Helping you feel your best with skincare, balanced habits & simple wellness routines

Looking to feel more confident and comfortable in your own skin in 2026? ✨Our Tummy Tox Package is designed to support y...
31/05/2026

Looking to feel more confident and comfortable in your own skin in 2026? ✨

Our Tummy Tox Package is designed to support you on your wellness journey, with a focus on helping you feel your best around your midsection. 🫶🏻

Whether your goal is to feel less bloated, improve your confidence, or simply give yourself some extra self-care, this package could be just what you’re looking for. 💖

Want to find out if it’s right for you? Pop me a message and I’d be happy to chat through the details. 📲

Breakfast was sooooo good this morning….Oat Milk Tablespoon of Natural Yoghurt1/2 BananaHandful of blueberries Vanilla C...
31/05/2026

Breakfast was sooooo good this morning….

Oat Milk
Tablespoon of Natural Yoghurt
1/2 Banana
Handful of blueberries
Vanilla Complete

Absolutely delicious, easily digestible, full of goodness, makes me feel full through to lunch time and I feel energised!!

I no longer skip breakfast and it keeps me on a healthy track for the rest of the day (most of the time 😜)

This challenge was so popular last time we are doing it again. Who’s with me? Are you planking right? Who wants to join ...
30/05/2026

This challenge was so popular last time we are doing it again. Who’s with me?

Are you planking right? Who wants to join our plank challenge starting Monday 1st June . 💪💗👙

Mid morning snack.Coconut Oat Fingers 🥥 ——————————Crispy, coconutty + dipped in chocolate, these are pure joy with your ...
30/05/2026

Mid morning snack.

Coconut Oat Fingers 🥥
——————————
Crispy, coconutty + dipped in chocolate, these are pure joy with your coffee.

All you need is:
1 ripe banana
1 cup rolled oats
½ cup shredded coconut
1 tablespoon maple syrup or honey
¼ teaspoon vanilla extract (optional)

Mash the banana + mix with oats, coconut, syrup + vanilla.
Form into small sticks + place in air fryer basket.
Air fry at 350°F for 8–10 minutes until golden.
Serve with melted chocolate for dipping, it’s best to get an above 60% dark chocolate 🍫 xx

Yes I am 60 - not old. Yes I have long hair which (which is apparently inappropriate at my age) which is all my own with...
30/05/2026

Yes I am 60 - not old. Yes I have long hair which (which is apparently inappropriate at my age) which is all my own with no grey or extensions and my exercise age is that of women half my age so if you have a problem with that!

PLEASE HIT LIKE IF YOU CAN RELATE TO THIS.🙏“You are not failing at diets… diet culture is failing YOU.” 👀✨Read that agai...
29/05/2026

PLEASE HIT LIKE IF YOU CAN RELATE TO THIS.🙏

“You are not failing at diets… diet culture is failing YOU.” 👀✨

Read that again.

Your body isn’t broken.

Your hormones aren’t “bad.”

And you do not need to punish yourself to feel healthier 💛

Healing your mindset around food changes everything

Ultimate Patty Melt with Secret Sauce (or not so secret as the ingredients are there)😆🍞🥩🤐 Ingredients:1 lb ground beef8 ...
29/05/2026

Ultimate Patty Melt with Secret Sauce (or not so secret as the ingredients are there)😆🍞🥩🤐
Ingredients:

1 lb ground beef
8 slices of rye bread
8 slices of Swiss cheese
1 large onion, thinly sliced
4 tbsp butter, plus more for spreading
Salt and pepper to taste
For the Secret Sauce:
1/2 cup mayonnaise
2 tbsp ketchup
1 tbsp relish
1 tsp Worcestershire sauce
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste

Directions:

Begin by mixing the secret sauce ingredients in a small bowl. Adjust seasoning to taste, then set aside.
In a skillet over medium heat, melt 1 tbsp of butter. Add the thinly sliced onions, season with salt and pepper, and cook until caramelized, about 10-15 minutes. Transfer to a plate.
Form the ground beef into 4 patties, slightly larger than your bread slices. Season both sides with salt and pepper.
In the same skillet, cook the patties to your desired doneness, about 4 minutes per side for medium. Remove and set aside.
Butter one side of each bread slice. To assemble, spread the secret sauce on the non-buttered side of 4 slices, add a slice of cheese, a patty, caramelized onions, another slice of cheese, and top with another bread slice, buttered side up.
In a clean skillet over medium heat, grill the sandwiches until golden brown and the cheese is melted, about 3-4 minutes per side.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 650 kcal | Servings: 4 servings

2️⃣ MORE SPACES GONE FOR MY BUDGET PLAN 🙏💕👗WHO WANTS IN? JUST £2️⃣0️⃣ A MONTH 🙋🏼‍♀️𝙎𝙩𝙖𝙧𝙩 𝙏𝙤𝙙𝙖𝙮 𝙋𝙖𝙮 𝙇𝙖𝙩𝙚𝙧
29/05/2026

2️⃣ MORE SPACES GONE FOR MY BUDGET PLAN 🙏💕👗

WHO WANTS IN? JUST £2️⃣0️⃣ A MONTH 🙋🏼‍♀️
𝙎𝙩𝙖𝙧𝙩 𝙏𝙤𝙙𝙖𝙮 𝙋𝙖𝙮 𝙇𝙖𝙩𝙚𝙧

Heading down to Morrisons pronto 🍓❤️🍪
29/05/2026

Heading down to Morrisons pronto 🍓❤️🍪

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Glasgow
G1

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