J.P. Nutrution

J.P. Nutrution Because confidence doesn’t have to be complicated (or expensive)

Change ur lifestyle with good nutrition easy health tips that enhance your natural body without the fuss

I help busy moms on a budget—sharing tips that keep us looking and feeling our best.

Anyone else fed up 😓SURE, IT'S INTERESTING 👀 to see what others eat but some people are playing a dangerous game ✋🏻 That...
28/09/2025

Anyone else fed up 😓

SURE, IT'S INTERESTING 👀 to see what others eat but some people are playing a dangerous game ✋🏻 That ‘eat like me, look like me’ subtext, not forgetting all the pills and powders that come with, only perpetuates obsessive and disordered thoughts about food 💥 Newsflash - they're glowing because they're twenty two, not because they haven't eaten carbs in forever.

Also, we don’t all have careers where you effectively can get paid to be in the kitchen, food shop, exercise and eat out. With 33% of the 1 billion people on TikTok between 10-19 😳 so much content is irresponsible and dangerous, and it's time social media became more regulated. Let me make clear, the 'eat like me to look like me' ideology is deeply flawed 🤓 We all have different genetics and lifestyles, which means we can't all look the same!

In many ways, the positivity of Instagram is precisely the problem, with its relentless emphasis on promoting ‘perfect’ lifestyles. Maybe it's time everyone just stopped scrolling! Instagram is supposed to be friendly ♥️ So why ask yourself, why is it making you so miserable?

🌟 Your mindset matters just as much as your meals! When it comes to weight loss, it’s not just about what’s on your plat...
28/09/2025

🌟 Your mindset matters just as much as your meals!

When it comes to weight loss, it’s not just about what’s on your plate—it’s about what’s on your mind. Are you stuck in blame, frustration, or fear? Or are you choosing to live in responsibility, abundance, and self-acceptance? 💕

Remember: it’s not the food, the scale, or the circumstances that truly stress us—it’s how we think about them.

Shift your mindset, and everything begins to shift with it.

Choose grace over guilt. Progress over perfection. Let’s keep moving forward together! 🥗✨

Change the way we look at things & the things we look at begin to change!

Let’s see your creation
28/09/2025

Let’s see your creation

Good morning.You really can have whatever you desire.Focus on the good you have, not the lack of it, because whatever ge...
28/09/2025

Good morning.

You really can have whatever you desire.

Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That’s how joy rises.

Have a fabulous day x

The Bounty bar is a top tier chocolate bar and I have taken all of those flavours and put them into high protein overnig...
28/09/2025

The Bounty bar is a top tier chocolate bar and I have taken all of those flavours and put them into high protein overnight oats. These Coconut Overnight Oats are thickened with Greek yogurt and chia seeds for a delicious high protein and high fibre way to start the day. No protein powder and 26g of protein a serving.

For two huge servings:

- Put 90 g oats, 4 tablespoon desiccated coconut and 2 tablespoon chia seeds into a mixing bowl. Mix well.

- Add 250 g 0% fat free Greek yogurt and 2 tablespoon maple syrup.

- Pour in 200 ml skimmed milk and mix well to combine everything.

- Divide between jars. Put on the lids and refrigerate for at least 4 hours, but overnight is best.

- Gently melt 25 g dark chocolate in a small saucepan. Once melted, allow to cool slightly.
Pour the melted chocolate directly onto the oats and carefully spread out to form a layer. Add more desiccated coconut (optional) and return to the fridge for 10 minutes.

Craving chips or crisps??Sweet potatoes are rich in vitamin A, crucial for thyroid hormone production and overall hormon...
27/09/2025

Craving chips or crisps??

Sweet potatoes are rich in vitamin A, crucial for thyroid hormone production and overall hormonal balance.

👉Pro Tip: The Darker the flesh of a sweet potato, the more beta carotene in it, which is a precursor to the antioxidant Vitamin A!

Here is one of our favorite sweet potato recipes:

Sweet Potato Chips!😋

INGREDIENTS:
3 Cup — Sweet potatoes, sliced 1/4 inch thick
2 Tbsp — Extra Virgin Oil
1/2 Tsp — Garlic powder
1/4 Tsp — Dried thyme, crushed
1/4 Tsp — Dried oregano, crushed
1/4 Tsp — Cayenne pepper
Pepper

DIRECTIONS:
1) Preheat oven to 350F degrees

2) In a large bowl, stir together the oil, garlic powder, thyme, oregano, cayenne pepper and pepper

3) Add the sweet potatoes and toss gently until well-coated

4) Arrange in a single layer on lightly greased baking sheets. Bake in the oven for 20-25 minutes, or until crisp and light golden brown

It’s as simple as this… ❤💜💚🧡
27/09/2025

It’s as simple as this… ❤💜💚🧡

With the darker mornings appearing it’s so easy to pull the bed covers back over you and 🛌 get up early to exercise, but...
27/09/2025

With the darker mornings appearing it’s so easy to pull the bed covers back over you and 🛌 get up early to exercise, but I do it anyway (with the help of uplift energy drink) so I can get results like yesterday - 2 minutes reduced in my splits in just under 1 month 🥤

Message me for your trial box today 📩

Read 💛I feel like we need to remind people of this right now….🙏🏻🙏🏻There’s a Whole lot of judging other people going on …...
27/09/2025

Read 💛
I feel like we need to remind people of this right now….🙏🏻🙏🏻

There’s a Whole lot of judging other people going on …

“In the end it was never between you and them anyway “

✨ £1 Fibre Sachets ✨🌱 Made with glucomannan (a natural plant fibre) – can help increase feelings of fullness⚖️ Works bes...
26/09/2025

✨ £1 Fibre Sachets ✨

🌱 Made with glucomannan (a natural plant fibre) – can help increase feelings of fullness
⚖️ Works best when used alongside a balanced, calorie-controlled diet & healthy lifestyle
💧 Simple & convenient – just mix with water before meals
🚫 May help reduce the urge to snack between meals
🥦 100% plant-based & great for busy routines

👉 Only £1 each – DM me to order 💌✨

Dinner tonight is a salmon tray bake. I par-boiled the diced potatoes too and then added them in the baking tray with th...
26/09/2025

Dinner tonight is a salmon tray bake. I par-boiled the diced potatoes too and then added them in the baking tray with the salmon (and extra piece to use for lunch tomorrow), tomatoes, tenderstem broccoli, Brussels sprouts and green beans. With olive oil and Italian seasoning.

I cooked it at 200c for about 15 minutes (depending on the thickness of your salmon).

Should I take supplements?” 🤔Here’s the truth ⬇️✨ They’re not a magic fix✨ They don’t replace a good nutrition plan✨ Mos...
26/09/2025

Should I take supplements?” 🤔

Here’s the truth ⬇️
✨ They’re not a magic fix
✨ They don’t replace a good nutrition plan
✨ Most are overhyped & under-proven
✨ They can help fill small gaps in your diet

Think of them as a support act, not the headliner. 🎤🥦
For me, my capsules bridge the gap between what I should eat vs. what I actually do.

👉 Don’t waste money on celebrity ‘miracle’ powders.
👉 Focus on food first, then add supplements where needed.

Got questions? My DMs are open 💌

Address

Glasgow
G1

Website

Alerts

Be the first to know and let us send you an email when J.P. Nutrution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to J.P. Nutrution:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram