IEB Counselling

IEB Counselling Qualified therapist, experience working with adults, children and young people. Trained in CBT, CYP

Having self-compassion does not come easy to a lot of people. Practicing this is important, but it does take time especi...
08/05/2024

Having self-compassion does not come easy to a lot of people. Practicing this is important, but it does take time especially if there is challenges with your mental health

Social Batteries are becoming a way for people to express discomfort around certain situations - like how much mental ca...
08/05/2024

Social Batteries are becoming a way for people to express discomfort around certain situations - like how much mental capacity you might have for something. It's good to know, and people around you to know what fills and drains your battery.

Here are some ways to help manage and cope when anger starts becoming more of an issue, or hard to handle. ...
06/03/2024

Here are some ways to help manage and cope when anger starts becoming more of an issue, or hard to handle.

Warning signs are helpful to know when anger has started to get more out of control! ...
05/03/2024

Warning signs are helpful to know when anger has started to get more out of control!

Understanding some of the other emotions or feelings at play with anger can be helpful - and it can become easier to man...
04/03/2024

Understanding some of the other emotions or feelings at play with anger can be helpful - and it can become easier to manage.

I work with a lot of people who sometimes struggle with anger - this can include how to manage and cope with how it make...
02/03/2024

I work with a lot of people who sometimes struggle with anger - this can include how to manage and cope with how it makes them feel or react to certain situations or people. It's so important to remember that anger is such a valid emotion and sometimes time is needed to understand why we feel this way, when we feel this way - and then it becomes easier to manage.

Degree, Diploma and PDA qualification.What I say to people in my life and clients - it's never too late to go back and d...
17/02/2024

Degree, Diploma and PDA qualification.

What I say to people in my life and clients - it's never too late to go back and do the things you are passionate about. It has been the best decision of my life to take this chance.

No more being added at the moment - but watch this space in the future!

With the change in weather, and daylight savings approaching this weekend, it's good to know how to work with a dip in m...
25/10/2023

With the change in weather, and daylight savings approaching this weekend, it's good to know how to work with a dip in mood and motivation and look at where to get the right support!


Therapist introduction!I’m Irene and I am an integrative counsellor who has experience working with young people and adu...
07/10/2023

Therapist introduction!

I’m Irene and I am an integrative counsellor who has experience working with young people and adults. I work with people from the age of 10+. I am trained in CBT but adapt my style to suit the support you need, offering a space for exploration and ways to achieve self-compassion. I offer video, telephone and walk and talk sessions, and offering face-to-face sessions in the future.

Positive Steps to Wellbeing (Part 2)
07/10/2023

Positive Steps to Wellbeing (Part 2)

Positive Steps to Wellbeing (Part 1)
07/10/2023

Positive Steps to Wellbeing (Part 1)

Officially trained in walk and talk therapy. This will be offered in due course, and will be depending on times and weat...
05/10/2023

Officially trained in walk and talk therapy. This will be offered in due course, and will be depending on times and weather in the Autumn and Winter months.

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Glasgow

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

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