A Helping of Healthy

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A Helping of Healthy

Rebecca Maslin Coaching offers bespoke weight loss and healthy living coaching to women fed up with

With over 14 years experience working in the health and wellness industry as a Personal Trainer and Nutritional Therapist, Rebecca knows what it takes to help women transform their bodies and their relationship with food and exercise. She takes a Self Compassionate approach to weight management and creates bespoke, individual programmes for her clients. This is a truly personal service that will suit You, Your Life and Your Needs.

16/07/2023

Celebrated the one and only this afternoon ❤️ Myself and “reluctantly” left the babies to drink champers, wine and espresso martinis and have our food cooked for us to share our besties recent BIG WIN ⭐️🌟

03/04/2023

10 days of Logan 💚 🙏🏻
Last Friday evening 24th March we welcomed Logan Theodore into our lives and our hearts 🥰 We are all completely in love with him ❤️
Watching Genevieve become a big sister and meet her little brother was without a doubt the best moment of my life 🥹
So proud of her and can’t wait for this new chapter in our lives 🙏🏻

02/10/2022

Workout & Winedown Retreat 2022 is a wrap 🎬 Thank you to the 12 beautiful people who put their faith and time in us and allowed and I the privilege of looking after their health and bodies this week 🙏🏻 A retreat is more than jumping up and down and sweating. It’s a chance for some much needed quality time with oneself, to connect with a group of other women and have wonderful conversations and hear about new experiences and opinions. This year we had 4 workouts, 2 hikes in the Andalusian hills and 3 yoga sessions as well as massages and delicious healthy meals made by talented and passionate chefs. We will be back in 2023 so watch this space.

29/09/2022

Wonderful group of women all fired up for this morning’s 3 hour hike ⛰️🥾

25/07/2022

Rainy days are Baking days 🧁 I’m pretty proud to say that Genevieve mastered the old “one scoop for the bun, one for my mouth” technique pretty quickly 😇

15/05/2022

There’s dresses.. and then there’s dresses with pockets.. am I right?! 🙌🏻

05/07/2021

Happy 2nd birthday beautiful girl 🎉💖
Thank you for all the joy you have brought into my life - You’re still the best thing I’ve ever done 🙏🏻🥰

24/03/2021

I wrote this down during my first consultation with Tara last year. I loved what she said and I knew that we would achieve something very special working together. ⁣
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She turned 21 on the day we went into Lockdown in 2020 and whilst yesterday was a day of reflection, it was also a day of acknowledging her remarkable effort and commitment to her health and fitness in the last year. You can swipe ⬅️ to see her “transformation.” ⁣
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Something worth remembering: ⁣
Body “transformations” take place in the head and the heart ❤️⁣
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It is more than just squats. It’s addressing your mindset (limiting beliefs, lack of confidence, all or nothing mindset or self sabotage to name a few) and the journey being driven by self love and self compassion. ⁣
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These things don’t happen overnight. ⁣
They make take longer than an 8 week, 12 week or 6 month programme and that can feel daunting when we want to feel fabulous and have results right now. ⁣
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I tell my ladies that when we start working together it is the end of dieting. ⁣
It’s about Ease and Enjoyment and creating a plan that suits You, Your life and Your needs. ⁣
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If this sounds like something you would like to know more about then jump into my inbox and let’s have a complimentary consultation call to see how I can help you thrive and show up for yourself as we come out of this pandemic.

08/03/2021

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Happy International Women’s Day 🔥⁣
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Remember fabulous ladies - WE are the ones who get to decide what beautiful looks like 👊🏻⁣ and who could say it better than ❤️
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This year’s theme is and this is what we have to do when it comes to: ⁣
👊🏻 How women are represented in the media⁣
👊🏽 Who is deciding what is considered beautiful ⁣
👊🏾 Our self worth and what we look like are not mutually exclusive ⁣
👊🏿 Our bodies - our business and on our terms ⁣
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Having an empowered relationship with our bodies means we are the ones who get to decide how they look. ⁣
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We get to choose and define beautiful. ⁣
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That might mean changing how you look to feel happier, healthier and more confident in your body. ⁣
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It might also mean acceptance and finally coming home to yourself and giving yourself a much needed break. ⁣
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You might feel so lost that you don’t know where to start, and if that’s the case then I’m here to help you figure it all out ❤️⁣

21/02/2021

The birds aren’t the only ones enjoying our new bird feeder 🦜 Can’t wait to get our family garden up and running later this year. We have exciting plans to gut the whole thing and put our mark on it 🤗

05/01/2021

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I am not anti diet because I believe you can look like however you choose. ⁣
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I am not anti body positivity because I believe you can change your shape IF you want to. ⁣
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But I want you to remember this 👆🏻⁣
Your self worth does not change as your shape or body changes. ⁣
You are good enough and deserving right now. ⁣
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And using self compassion when you approach your journey with your health and your body will help you with this. ⁣
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Want to know more about how to lose weight using self compassion? ⁣
I’m hosting a live chat this Thursday at 7.30pm in my Winter Well-being community, please DM me if you want to come along ❤️⁣

03/01/2021

Just seen my first “detox diet” piece advising you have 1/2 a grapefruit for breakfast 😭 🤦🏻‍♀️
So think it’s best I leave this here and for any of you that are looking for something simpler and more sustainable, my inbox is open and I’ll be happy to help and guide you ❤️

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