Angela Hecht Therapy

22/09/2025

Anxiety isn’t just “stress “ it’s racing thoughts, overthinking, having lots of “what ifs” or feeling that something bad is always round the corner or is very likely to happen!
For so many people, these struggles are a daily reality. Some wake up already feeling the weight of worry while others carry an invisible heaviness throughout their day.
No one needs to battle this on their own!
angelahechttherapy.com

15/09/2025

Depression isn’t always dark rooms and crying endlessly! Sometimes it’s getting up going to work/school/college or university, smiling and laughing all day then coming home to sit quietly doing little to nothing until it’s time to go to bed. Depression doesn’t always look like tears. Sometimes it’s numbness or an exhaustion that never seems to lift. Sometimes it’s quiet anger or a smile that doesn’t quite reach the eyes. Not every cry is loud some are hidden in plain sight. Reach out for help.
angelahechttherapy.com

15/09/2025

Depression isn’t always dark rooms and crying endlessly! Sometimes it’s getting up going to work/school/college or university, smiling and laughing all day then coming home to sit quietly doing little to nothing until it’s time to go to bed.
Depression doesn’t always look like tears. Sometimes it’s numbness or an exhaustion that never seems to lift. Sometimes it’s quiet anger or a smile that doesn’t quite reach the eyes. Not every cry is loud some are hidden in plain sight.
Reach out for help.
angelahechttherapy.com

08/09/2025

There are lots of times in our lives when we feel overwhelmed, unsure, not good enough or confused about where we’re going!
For those in 5th and 6th year it can be a very daunting prospect of “where am I going” or “what do I want to do” or “what if I make a mistake” or “what if I disappoint others”. How stressful and anxiety provoking! For some it can be a happy and exciting time but for many it can all feel too much!
Don’t try and deal with that on your own. Reach out for some support!
angelahechttherapy.com

03/09/2025

🌿 A Little Favour to Ask 🌿

As many of you know, I’ve recently launched my new website. To help others get a real sense of the support I provide, I’d be so grateful if you could share a short testimonial about your experience working with me.

I completely understand that counselling is very personal, so if you’d prefer for your name not to be visible, that’s absolutely fine — your privacy will always come first. Even just a few lines can make a big difference in helping others feel reassured about taking that first step.

Website is angelahechttherapy.com

You can also review me on this page

Thank you so much for your trust and support 💚

Support for anxiety, depression, low self esteem, eating disorders, relationship difficulties and loss and bereavement.

02/09/2025

It was Grief Awareness Day on 30th August!
Our society is not very understanding of loss and grief. We can’t cope with seeing those in distress so feel the need to fix it! It can’t be fixed and that’s ok. We need to allow those suffering to do so at their own pace without any time limit. If we find it hard to understand then be very thankful!
angelahechttherapy.com

04/08/2025

When we don’t feel good about ourselves it’s hard to be kind or nice to ourself! It’s easier to get angry, frustrated or critical! Sometimes we need to rely on the kindness of others! It’s always easier to show others kindness and it’s so very important. We never know what a huge difference it can make to someone to be on the receiving end of a show of kindness!
Angela Hecht Therapy

02/08/2025

My adorable Molly who’s 9 today! Can’t believe how quickly the time has gone by 🙆‍♀️ The most gentle, loving undemanding and sweet soul 🥰 The perfect bestie couldn’t imagine my life without her! 😍😍
Happy birthday to her sister Honey too and half sister Roxie 😍😍

21/07/2025

We’re all anxious at times but for some it can become overwhelming and so hard to manage! It permeates every part of our lives and becomes bigger and bigger! Many people continue to function and for lots no one is aware of the huge struggle and pain involved! It chips away at our self confidence and lowers mood.
It’s really important to reach out for help and support.
Angela Hecht Therapy