PerCurra Care at Home East Dunbartonshire

05/11/2025

Have you ever heard the term ‘sandwich carer’?

This means someone who's caring for a parent, or other older relative, while also raising children – and often working a job, too.

An estimated 2.4 million people in the UK care for both older and younger generations, so if this describes you, then you’re not alone. And this ‘triple burden’ of care can have a huge impact on physical, financial and emotional wellbeing.

We asked members of our Dementia Support Forum what advice they would offer to others finding themselves ‘sandwiched’ between caring responsibilities.

Here’s what they said:

‘Lay out your boundaries. Realistically, what can you do without compromising your wellbeing? It was only when I broke down that I realised I couldn’t do it anymore.'

‘Don’t overpromise. I always said to my mum I would keep her independent and at home as long as possible, but I never promised that we wouldn’t consider a care home.’

‘Ask for help (and then take it!) I have a good friend who my son is happy to go with (he’s very attached to me!) so he hasn’t had to sit through all the hospital appointments.’

‘Look after you. You can’t love your “carees” any more if the stress of caring damages your health and wellbeing. Be firm and do the right thing – look after yourself.’

And if you ever need any support or advice, call our Dementia Support Line on 0333 150 3456.

01/11/2025

01/11/2025

Although falls may become more of a concern in later life, there are things you can do to be more confident, steady and safe on your feet.

28/10/2025

We offer respite care that gives you time to for yourself.
Our flexible at home respite care packages, means your loved ones can stay safe, well, and independent in the comfort of home - while you get a little space to breathe, rest, and recharge.
We know the challenges you’re facing. We’re here to walk them with you.
Because good care cares for everyone.
Contact our team today on 0141 428 4450 or email us on ed358@percurra.com.

25/10/2025

Reminder! The clocks go back this weekend ⏰

Changing the clocks can be confusing for all of us – but for someone living with dementia it can be particularly disorientating and even distressing.

Thankfully there are a few easy things we can do to help minimise any disruption.

Consider having dinner and going to bed an hour earlier on Saturday, so that the person you’re caring for still gets enough sleep and can wake up at their usual time on Sunday.

Keep to a regular routine during the day and at bedtime. Doing regular activities at the same time each day – for example, going for a walk after breakfast – can help a person with dementia make sense of the time.

Gentle exercise outdoors can help the person feel sleepier during the evening. If this isn’t an option, keeping them active during the day can have a similar effect.

Use blackout curtains to reduce sunlight in the evening to help with body clock regulation.

Invest in an auto-setting clock for them. Reading a clock face can be tricky for some people with dementia, so often digital clocks are easier. You can also get clocks that show the day of the week and date as well as the time, and for some people a day/night clock can help them distinguish what time of day it is.

25/10/2025

Our Carers take the time to get to know you and we will never rush your care, we know how much this matters to you.
Our visits are a minimum of 1 hour, we have time to listen, time to provide more than just basic tasks, and time to genuinely offer a individualised care package that lets us get to know every client.
For more information on the services we provide, contact us on
0141 428 4450 or send an us an email ed358@percurra.com and lets get to know one another

10/10/2025

08/10/2025

If you’re looking for Dementia care for your loved one that’s delivered in a professional yet comforting way, you’ve come to the right place.
We understand that Dementia is a complex condition that requires tailored care.
It goes without saying that finding out that you or a loved one has Dementia is life-changing and will evoke many emotions.
Here at Percurra East Dunbartonshire, we offer high-quality, home-based Dementia care provided by experienced compassionate care staff.
To find out more contact us on 0141 428 4450 or
email on ed358@percurra.com

Anyone can be affected by dementia – but dementia doesn’t affect everyone equally.

In the UK, Black African and Black Caribbean people are more likely to develop dementia and at younger ages than White people.

However despite the fact that dementia incidence is over 20% higher among Black adults compared to the UK average, there's consistent evidence that people from these communities are diagnosed later. They also tend to access support services later on, when they are in crisis or no longer able to cope alone.

Black African and Black Caribbean people are also less likely to receive drug treatments, take part in dementia research studies or move into a care home.

There are a number of barriers that contribute to these inequalities. Stigma within communities can mean that people may see dementia as a source of shame and something to be kept private. A lack of awareness and knowledge around dementia and the support services available may also play a part.

Historical injustices and generational trauma also play a serious role. Black people and communities have experienced significant inequality within healthcare, charity spaces and society, and this shapes perceptions of services like health and social care to this day.

This , we're proud to be sharing the stories of people who are working hard to break down the barriers that people living with dementia from Black African and Black Caribbean communities face.

We’re committed to being here for everyone affected by dementia. If you need any advice or support please give our Dementia Support Line a call on 0333 150 3456.

04/10/2025

💜 De Café – Monthly in East Dunbartonshire 💜

☕ Join us at De Café – friendly monthly groups for people living with dementia and their carers, running throughout East Dunbartonshire.

🤝 Meet others, share experiences, and enjoy a warm, welcoming space together.

📩 Message us for more info or
📧 info@ceartas.org.uk

📞 0141 775 0433

30/09/2025

Our Carers take the time to get to know you and we will never rush your care, we know how much this matters to you.
Our visits are a minimum of 1 hour, we have time to listen, time to provide more than just basic tasks, and time to genuinely offer a individualised care package that lets us get to know every client. We offer 24 hour care packages and respite when you need this the most at a time that suits your loved ones needs.
For more information on the services we provide, contact us on
0141 428 4450 or send an us an email ed358@percurra.com and lets get to know one another

The run up to Christmas, Christmas itself and the period after, can be very busy and stressful for carers. Why not plan a break from your caring role now and apply for a Time to Live grant? You don’t have to go away, it could be an afternoon at the cinema, a spa day, a subscription to audio books (or book vouchers), a series of massages or beauty therapies, craft supplies, or a night on your own in a hotel for peace and quiet. Whatever would give you a short break.

You can apply for a grant on our website at https://carerslink.org.uk/apply-for-funding/, and there are other ideas for breaks there. If you would like to talk to our Carer Grants Coordinator to get more ideas or information email Katy@carerslink.org.uk or call us on 0800 975 2131.

Carers have told us that just knowing that a break is coming can help as well: “The joy of having something positive to look forward to was in itself a bonus”. So why not apply now, there are guidelines on the website and the panel meets monthly at the start of each month.

29/09/2025

Sometimes, the best way to make a difference in someone's life is by bringing in the skills you've gained in other areas. Even without prior experience in care, transferable skills like communication, empathy, problem-solving, and resilience can all shine brightly in the care sector
Whether you’re looking for a fresh start or a more fulfilling career path, working with us offers the chance to make a real impact in someone’s life. Your journey can begin today, and it could be more rewarding than you ever imagined
Ready for a change? Take a look at our current opportunities
We are recruiting for Care Assistants at PerCurra East Dunbartonshire. Email your cv to ed358@percurra.com or call us on 0141 428 4450