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Qi Gong in Glasgow with Ulrike

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Qi Gong in Glasgow with Ulrike

Qi Gong Classes in Glasgow | Exercises for Health and Wellbeing
Classes • Tuition for small groups • 1-to-1

Qi Gong is the traditional Chinese art of activating and guiding the life force/energy called Qi that has been used in China for thousands of years for gaining and maintaining good health. A certain set of these exercises is also called Taiji Qi Gong or Shibashi and is an excellent preparation for learning Tai Chi. A sedate lifestyle, anxiety and stress cause the Qi to stagnate, creating a variety of health conditions and lifestyle diseases. Qi Gong exercises are designed to bring the stagnant energy to flow freely through the body, resulting in an overall feeling of wellbeing, calmness, balance and improved health.

12/11/2021

Recommended reading:
1. Qingshan Liu, Chinese Fitness, Qi Gong for Healthy and Joyful Living
Excellent and easy to understand introduction to the principles of Qi Gong and instructions for 18 figures (Shibashi) with pictures,
Grandmaster Qingshan Liu was my teacher in Germany with who I did a two year instructor course.

2. Lam Kam-Chuen, Everyday Chi Kung
Master Lam has written a number of excellent books on Qi, Qi Gong, also on Feng Shui, Tea Ceremony etc. Very easy Qi Gong exercises but very effective, especially for learning to feel the Qi moving in the body.

Youtube clips:
1.
https://www.youtube.com/watch?v=Hfuo0ImwHFM

Grandmaster Qingshan Liu has a few clips on youtube that show moves of the “Harmony in 18 figures” or "Shibashi". Though he comments in German, it is beautiful to watch his performance.

2https://www.youtube.com/watch?v=NwTZ5OxxOoY
Shaolin Master Shi Heng Yi
What is Qi Gong: Part 1 · Purpose and Discovery
Part 1 from 3: What is Qi Gong · Purpose and Discovery. Explanations and Insights to start your Qi Gong Practice.

26/09/2021

Qi Gong
Qi = Energy, Gong = Work/Skill (pronounced “chee gung”)

• Balance and calm in our hectic times
• Health and vitality
• New zest for life and self confidence

Qi Gong is the traditional art of activating and guiding the life force/energy called Qi that has been used in China for thousands of years for gaining and maintaining good health.

A sedate lifestyle, anxiety and stress cause our Qi to stagnate, creating a variety of health conditions and lifestyle diseases.

Qi Gong exercises are simple but very effective. With slow, graceful, and flowing movements Qi Gong brings the stagnant energy to flow freely through the body, resulting in an overall feeling of wellbeing, calmness, balance, and improved health.

Easy to learn and carry out, Qi Gong is suitable for all ages and levels of fitness. The exercises are usually practised in a standing or seated position, accompanied by mindful breathing but can also include meditation and self-massage.

Qi Gong principles also being an integral part of Tai Chi and other Chinese martial arts, it is an excellent preparation for these forms.

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