Pamela L Fitness

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Pamela L Fitness

Helping you lose fat, build strength and feel confident in your body. No BS coaching designed to fit real life
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I simplify health for ambitious women 35+ providing personalised support that inspires confidence and positivity, helping them prioritise their health and themselves, past age-related body frustrations and overwhelming approaches that no longer work. I guide women to transform their bodies and minds from the inside out, creating energy, strength, and freedom to take control of their future and live their happiest, healthiest life.

29/01/2026

Controversial, but it shouldn’t be.
If you’ve been told your metabolism slows down with menopause or in your 40s, you’ve been lied to.
Weight gain is not due to your age, menopause, insulin resistance, cortisol levels or metabolism. Which is good news, because it means you have control.
Research shows resting metabolic rate stays stable from your 20s to 60s. (Pontzer et al., 2021)
If you’re done blaming your age and ready to take control of your future

fitnessfacts

26/01/2026

Most January plans fail because they rely on motivation instead of structure.
The problem usually is trying to do too much, with too much intensity and perfection.
It’s easier to keep going when you’re more focused on what will give you the biggest impact for the least effort and time.
DM me to keep going in February.

21/01/2026

It’s like building a business or a career when you have big goals. You can’t cheat your way there, and if you try, it won’t last. The only way to get fitter, stronger and healthier is to do the work. Anyone who says otherwise isn’t being honest.

16/01/2026

Aishas goal is to get jacked by 40. The run up to Ramadan is a busy time so we’ve kept it simple and focused on what she can do and feel good about. Covering the basics so she can get results without stressing out.

14/01/2026

8 weeks to feel stronger, leaner and more in control.

The 8 Week Plan starts 2nd February.

Small group coaching. Real results that last beyond the 8 weeks.

Early bird is £199 - only 10 spaces at this price. Link in bio.

11/01/2026

A lot of women come to me after they’ve given up on fat loss. They’ve tried everything. Nothing has worked. So they decide the answer to feeling better is to get healthier.

What surprises them is that by taking the pressure off weight loss and finding what they enjoy, the fat loss happens anyway, without forcing it. Results come when you work with your life, not against it.

If you’re ready to try something different, send me a message

06/01/2026

When I want to lose a few pounds, this is what I do.
Simple and done long enough to work.

29/12/2025

Coaching that fits real life.

For fat loss, strength, and confidence without putting your life on hold.

Message me “coaching” and I’ll guide you to the right next step.

22/12/2025

You don’t need more pressure, extremes or another reset.

You need something that works with your life, not against it.

If this is you, message me ‘coaching’.

02/09/2025

I love working with Promise, she is an absolute pleasure to coach.

Working with Pamela over the past three months has been such a transformative experience. This journey of body recomposition has not only helped me lose body fat percentage and gain muscle, but also completely changed how I feel in my own skin. In this time, I’ve lost 5 kg and I genuinely feel stronger, healthier, and more confident than ever.

Pamela has been nothing short of amazing. She’s incredibly supportive, attentive, and truly understands how to tailor guidance to fit my lifestyle. The weekly check-ins keep me accountable and motivated, while the monthly calls give us a chance to dive deeper, review progress, and adjust plans where needed.

Her encouragement, expertise, and practical strategies have made all the difference, from workouts to nutrition and mindset. I’m so grateful for her commitment and can honestly say I’m excited to continue this journey with her guidance. If you’re looking for a coach who will not only help you achieve your goals but also make the process enjoyable and sustainable, Pamela is the one!👍🏻

26/08/2025

Why you want me as your coach

21/08/2025

I am super excited to bring this to you, it’s what I’ve been working on all summer, it’s the accumulation of 25 years training and coaching women, and 45 years of being one, it is the best plan I could create, and the one I would want.

The 8 Week Plan is for women who are self-motivated and want more impact.

It’s 8 weeks focus on you to level up your results with a clear and simple plan. You’ll have a personal coach without the intensity of 1-1, and a supportive community of like minded women on the same journey as you.

Stop wondering if your exercise routine is the best for your body at this stage in your life and make sure your nutrition is supporting your goals.

Address

Glasgow

Website

http://www.pamelalfitness.com/links

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