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Personal Yoga �

14/02/2023

💕 Between being right and kind, choose kind 💕

04/02/2023

👋 Quite a lot of enquiries this year, so I did decide to add my own class (flexibility yoga) this month -> Thursdays at 7pm, West End. Rather than running drop in classes, I want to make it more personal, goal/progress orientated class so will be looking for a group of 8 students. For info and more detail -> DM 🤍💫

03/02/2023

💫🤍 classes back in west end -> timetable in the next post

07/12/2022

Brahmacharya—the moderation of the senses—is one of the key practices yoga offers for managing sensory cravings. It is the fourth of five yamas, or restraints, which help us cultivate self-awareness and transform habits that are out of sync with our spiritual aspirations. Brahmacharya practices range from the very structured to the highly intuitive. A person who craves candy bars may need to impose a limit of one per day. Yet that double-decker chocolate cheesecake might be just right for a special occasion. In a world overwhelmed by stimuli, making wise choices about the books and magazines we read, the movies we watch, and the company we keep will help us conserve energy and keep our mind focused and dynamic. Being moderate in sensory activities so that we don’t dwell on them, staying committed and faithful to one partner in a relationship that is mutually supportive—this is the middle path of brahmacharya.

Brahmacharya, therefore, presents us with practical positive strategies for managing the senses. It teaches us self-restraint—curbing the inclination to eat for eating’s sake, sleep for sleeping’s sake, or to indulge any of the senses without some measure of control. And it offers an alternative—a pervasive feeling of divine presence, a chance to walk in God-consciousness. In this way, we can gratify the greatest and finest desire of all—the desire to find the unchanging reality, the source of unbounded joy.

24/11/2022

Kindness is like a snow ❄️ it beautifies everything it covers 🌨

20/11/2022

Winter flow tomorrow @11.30 🤍

20/10/2022

🦋

18/10/2022

Next classes is on Wednesday 5.15pm -> (Garscube) 🦋 & Thursday 6pm (Hillhead Sports Club)

15/10/2022

👋 The universal guidance is a saviour & healer 💫 I am stopping my classes for now in Hyndland while still teaching in Glasgow Uni & at events. Thank you to beautiful students of mine who came & shared the journey, it’s a great privilege to have met you 🤍🤍🤍

Yoga is life 💫

30/09/2022

"Yoga is not about touching your toes, it’s about what you learn on the way down." — Jigar Gor

10/09/2022

Beautiful Weather Weekend 💙

Classes are on this week, as per timetable. Let’s slow things down with more yin style practise this coming week.

Please DM for more detail of the classes 🧘‍♀️

Happy Weekend!

05/09/2022

Let’s move together 🤍🖤

Morning class is on Wednesday 9.30am, Hyndland

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