Breathing Space Glasgow

24/09/2025

🍂

So so ready to welcome you tomorrow at the Breath & Balance breathwork session.

Apple tea is brewing.
Rowan berries and conkers are harvested and ready to make a cosy atmosphere 🍂

Come and join me tomorrow at 7pm at the for some breathwork and to welcome autumn, start the slower days with letting go of the summer and setting intentions for the slower days.

🎟️ Book your spot via the link in bio

See you there

Ania x

22/08/2025

Zmiana jest nieodłączną częścią naszego życia na tej planecie.

Dzisiejsza praktyka oddechowa poprzedzona medytacją o zmianie poprowadzi nas przez 7 czakr.
Każda z czakr będzie niosła ze sobą przesłanie, które wspomoże nas w nawigowaniu zmian a oddech poprowadzi nas do miejsca pełnego spokoju i zgody na to co nowe.

Widzimy się dzisiaj o 19:00 w

Z miłością,

Ania

*praktyka prowadzona w języku polskim

18/08/2025

Przyjdź i spotkaj się ze swoim oddechem.

Stoimy na granicy zmiany pory roku. A każda zmiana to dla ciała i umysłu szansa na pożegnanie starego i przywitanie nowego z szacunkiem i miłością.

Praktyka Ananda Mandala wykonywana we wspólnym gronie nada przyjętej intencji siły a wspólna energia wesprze Was w jej utrzymaniu.

Spotkaie zaczniemy od krótkiej medytacji i wypicia razem naparu wspomagającego wszystkie czakry i który pomoże nam połączyć się z naszym oddechem.

Każda z Was będzie miała okazję do pomyślenia o intencji (lub skorzystania z kart z intencjami), którą weźmie ze sobą i urzeczywistni ją podczas oddychania.

Po oddychaniu znajdziemy chwilę na medytację i refleksję w ciszy.

Informacje:
Gdzie? The Wellbeing Hub
Kiedy? Piątek, 22 sierpnia.
Start: 19:00
Koniec: 21:00
Inwestycja: £15 płatne z góry

Proszę napisz mi wiadomość prywatną i wyślę Ci dane do płatności

LICZBA MIEJSC OGRANICZONA (8).

Do zobaczenia
Z miłością,
Ania

PS
Ubierz się wygodnie, zabierz matę (jeśli masz), poduszkę, długopis, wodę do picia.
Jeżeli w dniu wydarzenia będziesz się źle czuła (kaszel, przeziębienie), proszę daj mi znać jak najwcześniej.

24/03/2025

Life throws surprises at you left and right and there is no way of predicting what’s coming next.
The timelines we create for ourselves are artificial and bendable and these past two and a half weeks have shown me that the best thing to do in times of uncertainty is to sit with what comes and accept (even if it’s difficult and seems impossible at times when you disintegrate into pieces under the waterfall of hormones and emotions).

I’m not saying that I was all zen, sitting cross-legged with a gentle smile on my face. No.

What have saved me from going completely bonkers during the birth of that wee boy who decided to come a month before his due date was my breath, ability to regulate and signal to my body that we are safe.

And breath accompanied me every day since then when I was at the hospital next to my wee boy, patiently (most of the time), from one moment to the next.

And today, we are going home.

And the breath will stay with me every step of the way, holding my hand as I walk into the motherhood.

Ania x

25/02/2025

✨
Some people have been asking what CCB is.

It is a breathwork technique that involves circular, continuous breathing pattern.

There is no pause between the inhale and the exhale.

This pattern unlocks physiological and psychological changes in our bodies.
Levels of CO2 drop, blood pH and blood flow change.

There is also a change in our brain wave patterns.

The part of your brain responsible for analysing switches off and amygdala and hippocampus take over.

This is when the magic happens as this process opens the door to the subconscious.

Magic happens with every breath.

Sometimes it can be a very tangible and visceral process.
And sometimes it just is the best way to relax your body and release your mind from any thoughts.

Sounds good?

Im holding a CCB journey this Friday at from 7pm to 9pm.

Only 3 spaces left.
DM me to secure your spot.

Come and see what happens ✨✨

18/01/2025

Yesterday at the was so lovely.

We enjoyed a guided meditation and reached into our hearts to find acceptance in what the mind brings us.

Then enjoyed a cup of warm coca to heighten the senses and open up a bit more and shared our intentions.

Amanda mandala breathing practice showed us the way along the spine and opened up our minds for receiving what’s to come with gratitude.

The evening ended with journaling and a sharing circle.

Most beautiful time with four very special soul 🧡🙏🏻

Let me know if you’d like me to host ananda mandala practice at your space!

16/01/2025

This Saturday, 18th Jan
See me get out of breath when talking.
2-4 pm
Couper Institute
Cathcart

🙏🏻✨🙏🏻✨

12/01/2025

I am going to be one of the MicroTalks speakers at the Couper Institute, Cathcart.
My topic is 'Power of Breath', as you might imagine :)

The line up seems to be great so come and join us if you have a free afternoon!

See you there!

Ania

🌟Micro Talks Title: Power of Breath
A translator by profession and a breather by passion, Ania Noakes teaches and guides people on how to improve their lives with simple breathing techniques.

🌟Ania will be one of our Micro Talks speakers on Saturday 18 January, 2-4pm at the Couper Library. ✨🧘‍♀️

🌟FREE talks, tea and neighbourly chat. Join us with friends, family or come solo, for an uplifting and interesting afternoon in our local library.
🎤 🤩 📚 🫖 🍪 ✨

28/03/2024

Excited to host a private breathwork session with my female group today 🧡

We’re going to explore the notion of Ananda.

In Sanskrit this term encompasses the essence of bliss enjoy, sense of inner peace independent of the external layers of life.

A guided breath meditation will be followed by a journey through the main energetic centres of the body called chakras.
We are going to stop at each of them and send the magical power of the breath into their wheels.

Cannot wait to deliver this session to my ladies! ☀️

03/03/2024

Another blissful 1:1 with Ola.

☀️ we focused on the heart and throat space today
☀️ we used a walking the stairs and 3-part breath technique to slow down and get into the body and mind
☀️ in meditation, we were making some space for warmth and self-love
☀️ at the end of the session, we did 4 rounds of delicate conscious connected breath to promote and maintain the state of calm

What Ola said after the session:
“I dropped into today’s meditation very easily, I was able to be the observer of my mind. Breath made me feel easy and calm. My body was wrapped in emerald green!”

🙏🏻🙏🏻

Fancy some calm for yourself?

Then join me at the on 14.03 at 19:30 for a De-com-press session!

☀️🙏🏻☀️