Metal Health Matters - Music Mends Minds

08/05/2026

08/05/2026

.uk live at The Cathouse. Absolutely outstanding!

08/05/2026

absolutely outstanding tonight. We missed them at Dubs of Rock Festival due to queuing issues so glad to see them tonight. You honestly wouldn't know the difference between them and the real band!
Well done guys. Pics to follow!

07/05/2026

We are almost home!
As Download Festival is almost upon us we will be posting safety tips, camping hacks and general info to make your weekend the best
We will also attempt again to go live throughout the weekend and we will post times nearer the festival.
This year we are asking you to send us your best photos from this year's festival and we will post them here!

08/04/2026

April is PMDD Awareness Month. PMDD is a severe form of premenstrual syndrome that can have a serious impact on your mental health during the week or two before your period.

It causes a range of emotional and physical symptoms including:

• Mood swings
• Feeling upset or tearful.
• Lack of energy
• Less interest in activities you normally enjoy
• Feeling hopeless
• Feeling angry or irritable
• Coming into conflict with people around you
• Feeling anxious, tense or on edge
• Feeling overwhelmed or out of control
• Difficulty concentrating
• Suicidal thoughts

Our thoughts are with all of you experiencing PMDD 💙

If you feel unable to keep yourself safe, it's a mental health emergency and you should call 999 or go to the nearest A&E immediately.

You can find out more info about PMDD on our website.

08/04/2026

We're looking for volunteers! 🧡

The Nook in Aberdeen will open its doors this summer, and we need your help.

We're looking for friendly faces to join as either as a Wellbeing Volunteer, or a Peer Support Volunteer. These roles are flexible, all training is provided, and we can help you develop new skills and improve existing ones.

Ross, a Wellbeing Volunteer at our Glasgow Nook, shares a bit about his experience so far in the role.

“My favourite thing about The Nook is the number of people I’ve got to meet and interact with.

"Everyone at The Nook is very responsive to the fact you're always learning. It's helped me develop my skills, but if I'm ever unsure, I can go to anyone on shift to get support.

"We do hear how much The Nook has supported people, and it's great to be able to provide that. It's a great service that's been really needed.

"The flexibility at The Nook is great. I've still got time to do my hospitality job in the evening, as well as balance university."

You can register your interest here https://www.samh.org.uk/about-us/the-nook/volunteers

Interested but have a few questions? Drop them in the comments 👇

08/04/2026

https://www.facebook.com/share/18BmWwEUgu/

03/04/2026

This is SA awareness month.
No means NO!!!
🚫