Happier Healthy

21/03/2026

Now that HYROX is done, it’s time to shift focus 💪

I’ve loved everything HYROX has brought — the energy, the training, the challenge — but I’m feeling that pull back to heavy resistance training again. Time to lift, build, and push some strength goals.

Let’s see how I juggle it all 👀🔥

11/02/2026

01/02/2026

A busy but very productive couple of weeks. Feeling good, earning it, and staying mindful as the fun ramps up 🎉🩷
#15:50

01/02/2026

Well Hello February! Not sure if I’m pleased to see you or not this year! We shall go with the positive and embrace it all! 🩷🎉🥂

31/12/2025

Holidays in full swing and routine well and truly paused. No gym sessions to report, but plenty of laughs, fresh air, and unforgettable moments instead. Absolutely loving life out here sailing the seas 🌊😌🥂🎉💃🫶🏻

11/11/2025

Busy few days running these two about! No time for much exercise myself, just trying to keep nutrition together! Back to the gym yesterday for a push session and pull today!
#15-50

08/11/2025

Balancing fun & fitness… it’s not always easy! 🥂⚖️
Social nights out are great, but wow — the next day hits different 😅 Dehydrated, skin’s dull, body’s sluggish… the glow is gone the doms are real😂

Still, managed a light walk before football (rest day anyway!) and keeping my nutrition on track ✅
It’s all about balance — enjoy the moments, but learn when to say not this time. Don’t know where I would be without these eyepatches 🤣


Tilbury