17/09/2025
It’s not always easy to know whether to share your struggles with family or seek a professional’s support. For many South Asian women, this choice can feel heavy especially when cultural expectations, generational trauma and family dynamics are all intertwined.
This guide will help you tell the difference:
✔️ When family can hold space for you
✔️ When therapy may be the safer option
Remember, you don’t have to choose one or the other forever. What matters most is finding support that truly helps you heal.
If this resonates with you, you’re not alone! This space is here so we can navigate these struggles together.
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