30/12/2025
As we race towards a new year - and that moment when we promise ourselves a fresh start - I thought you might be interested to read about the results from our member research.
And from evaluating a decade of providing an online service, we know what success looks like!
You see, when we start something new, the pattern most of us follow is predictable:
we're excited at the start
then life gets busy
motivation wobbles and, before too long,
we’ve let it drift and we're back to the start.
This powerful insight into human behaviour means we can plan for it.
How?
Let’s start with:
A personal check-in that’s your secret weapon. When you hit a dip (which happens to everyone), you'll have expert support to help you through it. This is when most people need guidance most, and you'll have it built in.
Everything you need from day one - no "I need to buy that other thing" barriers when you're building momentum. The guide, recipes, courses - it's all there when you need it.
A 12-month timeframe that gives you room to learn, make mistakes, adjust your approach, and see real progress. Sustainable change takes time, so give yourself that gift.
Now you have the information you need to make the right choice for yourself - one that sets you up to succeed in 2026!
Wishing you the happiest, healthiest year ahead
Izzy
Izzy Best
Head Coach
