James McCaig - Glasgow Chronic Pain Specialist

James McCaig - Glasgow Chronic Pain Specialist 🚀 I help men and women become pain-free from chronic pain, when others can’t!

📲 Book your First Session below & Let's Start Changing Your Life.
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https://glasgowpainspecialist.co.uk/new-client-booking

people with chronic back pain are doing exactly what they’ve been told - rest, stretch, ice, avoid. And months or years ...
19/01/2026

people with chronic back pain are doing exactly what they’ve been told - rest, stretch, ice, avoid. And months or years later, they’re still in pain.

Not because they’re broken, but because that approach never addresses why the pain started or why it keeps coming back.

Chronic pain isn’t fixed with random exercises or generic advice. It requires proper assessment, rebuilding movement patterns, and restoring strength where it’s been lost.

That’s what I do every day with people who were told they’d “just have to live with it” and prove them wrong.

If you’re done going in circles and ready to make real change, you know where to find me.

Has your chronic pain become your new “norm”.It doesn’t need to be that way, reach out and let’s see what we can do 🙌🏻
17/01/2026

Has your chronic pain become your new “norm”.

It doesn’t need to be that way, reach out and let’s see what we can do 🙌🏻

15/01/2026

Friendly reminder from a professional that joint noise isn’t the same as joint damage. If your knee cracks but feels fine, it’s often just normal mechanics! 🦵🏻

Pain isn’t something you have to live with anymoregone are the days of doing generic stretching, treatments and just lea...
12/01/2026

Pain isn’t something you have to live with anymore

gone are the days of doing generic stretching, treatments and just learning to accept that it’s part of your life.

DM me “PAINFREE” and lets work together and make real changes.

2026 Is Not Another “Just Get Through It” Year!Most people don’t come into a new year excited.They come in hoping nothin...
05/01/2026

2026 Is Not Another “Just Get Through It” Year!

Most people don’t come into a new year excited.

They come in hoping nothing gets worse.

Hoping the pain doesn’t flare up again.

Hoping they can keep managing.

Hoping they don’t have to cancel plans… again.

If that’s you - I want you to hear this.

What you’ve been told about your pain isn’t the full truth.

You weren’t “just unlucky.”

You’re not broken.

And this doesn’t have to be your life forever.

I’ve spent 9 years working with people who were told:
“There’s nothing more we can do.”
“You’ll need to manage this long-term.”
“You’ll have to adjust your life around it.”

People who had surgery.

People with fibromyalgia.

People who had tried everything and quietly lost hope.

And I’ve watched them do things they never thought they’d do again.

Walk without fear.

Sleep through the night.

Train, travel, laugh, move... Freely.

Not because they were lucky.

Not because pain magically disappeared.

But because they were finally shown the right process.

So as 2026 approaches, I want you to stop asking:
“Can I cope another year like this?”

And start asking:
“What if this is the year everything changes?”

The year you stop putting your health last.

The year you stop settling for “this is as good as it gets.”

The year you build a body that supports your life, not restricts it.

You don’t need another quick fix.

You need clarity, structure, and a plan that actually works.

And yes, it will take effort.

It will take trust.

It will take commitment.

But I promise you this:

A pain-free life isn’t unrealistic.

It’s possible.

And it’s closer than you think.

If 2026 is the year you’re ready to take your life back,

I’m here.

Let’s leave chronic pain in the past... For good.

Family Fun ❤️🎅
23/12/2025

Family Fun ❤️🎅

For a lot of people, Christmas isn’t relaxing - it’s something to get through.Long days on your feet.Sitting too long.Tr...
22/12/2025

For a lot of people, Christmas isn’t relaxing - it’s something to get through.

Long days on your feet.
Sitting too long.
Travel.
Cold weather.
Disrupted routines.

I’ve had so many clients tell me Christmas used to mean flare-ups, fatigue, and cancelling plans last minute.

Now?

They’re walking more.
Moving better.
Saying yes without mentally calculating the cost.

Not because life got easier - but because their body became more resilient.

If 2026 is the year you want things to change, the foundations are built in January, get booked in for 2026 and make it the year you become pain-free

Most people say the same thing when they first see me.“I’ve tried everything.”Physio.Medication.Injections.Scans.Special...
19/12/2025

Most people say the same thing when they first see me.

“I’ve tried everything.”

Physio.
Medication.
Injections.
Scans.
Specialists.
Rest.
Pushing through.

By the time people reach me, they’re not looking for miracles - just honesty.

What I’ve learned is this:

Chronic pain isn’t usually about needing more treatment.

It’s about needing the right approach for long enough.

Different doesn’t mean extreme.

It means consistent, progressive, and built around real life.

Stop trying to look for easy quick fix programmes, get your initial session booked in and let's get a plan in place for 2026.

19/12/2025

Scans can show disc bulges, degeneration, or “abnormalities” - but that doesn’t always explain your pain.

Most have had these changes way before they even experienced pain, and will still have them once they’re pain free!

Your body is more resilient than a report suggests, and movement can still be safe and effective.

Get in touch and let’s make 2026 the year you finally become pain free and break that pain cycle👊

Most people who walk through my door aren’t just in pain.They’re tired.Sceptical.And quietly bracing themselves for the ...
17/12/2025

Most people who walk through my door aren’t just in pain.

They’re tired.

Sceptical.

And quietly bracing themselves for the idea that this might be as good as it gets.

They’ve been told:
“This is chronic.”
“You’ll need to manage it.”
“There’s nothing more we can do.”

That loss of hope weighs heavier than the pain itself.

One of the most important parts of my job isn’t hands-on treatment.

It’s helping people realise their body isn’t broken - it’s just been misunderstood.

And once belief comes back, progress usually follows.

If 2026 is the year you want things to change, the foundations are built in January.

Fully Booked for 2025!Which means all eyes turn to January 2026.Let this be the year you finally take action.The year yo...
15/12/2025

Fully Booked for 2025!

Which means all eyes turn to January 2026.

Let this be the year you finally take action.

The year you build a body that supports your goals... Not one that breaks down, holds you back, or dictates your decisions.

No more:
❌ Waking up stiff, sore, and frustrated
❌ Avoiding plans, holidays, and social events because of pain
❌ Putting life on hold because your body won’t cooperate
❌ Saying “I’ll deal with it later”

And no more telling yourself:

“I can’t afford to invest in myself”

While somehow still finding:
• £200 for nights out
• £5,000 for a holiday
• £4 a day on coffee that adds up faster than you realise

Your health isn’t an expense - it’s the foundation everything else sits on.

If pain has been quietly draining your energy, confidence, and enjoyment of life, don’t let it take another year.

Now is the time to prioritise your body.

Now is the time to stop delaying the inevitable.

Now is the time to secure your January 2026 spot.

Your body won’t fix itself, but with the right plan and support, it can change.

💬 Message me “JANUARY” to register your interest and get ahead of the rush.

Address

Platinum House, 151 Merrylee Road, Cathcart
Glasgow
G443DL

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 3pm
Thursday 10am - 8pm
Friday 10am - 3pm
Saturday 10am - 1pm

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Our Story

Here at Pain Relief Glasgow we provide a private chronic pain and sports injury service throughout Glasgow and the surrounding areas with clients coming to us from as far as Aberdeen. Combining modern US and Canadian manual therapy systems as well as standard british methods we have designed a unique treatment system that works extremely well . All our treatments are 100% hands on and cannot be found anywhere within UK healthcare or NHS. All sessions are individually tailored to you to ensure you experience the most effective treatment for your symptoms and situation. Founder, James McCaig is passionate and experienced in treating chronic pain. Regardless of what you have previously been told or diagnosed with he is always confident in getting you pain free, due to this new and effective approach. James studied at Teesside University as a Sports Therapist, after graduating he quickly started treating members of the public using traditional rehabilitation methods. During this time the average recovery time for a client was 8-12 weeks. When introduced to Fascia alongside the whole body approach the recovery time was instantly halved, this made him more confident, proud and determined and he has never looked back since.