The Muscle Mekanik

The Muscle Mekanik Hi there, I am Sharon. I started out as a gymnast when I was a child and this led me to get into gymnastics coaching as an adult.

Sharon Ross is a Sport & Remedial Therapist, specialising in treating with Deep Tissue, IASTM, Trigger Point Therapy, Osteopathic Mobilisation, Kinesio Taping and Cupping to aid recovery and reduce pain. From there my interest in health and fitness grew and I qualified as a massage therapist and personal trainer. I now hold several fitness qualifications and massage qualifications. Including Swedish, Seated Acupressure, Indian Head, Trigger Point, Deep Tissue, IASTM, Osteopathic Manipulation, Kinesio Taping and Integrated Cupping. In 2020 I also qualified as a Life Coach, NLP Practitioner and Hypnotherapy Practitioner. All of these qualifications sit nicely together to provide a complete service when it comes to your health and fitness. I have a greater understanding of your situation and how I can best help you because of the diversity of my experience. Through my qualifications and further self education I learned how to self manage injuries, imbalances and stress through exercise and lifestyle changes and can help you do the same.

August so far!- Maybe went out too much!- legs are coming along nicely given it’s all I can train just now!- and of cour...
19/08/2025

August so far!
- Maybe went out too much!
- legs are coming along nicely given it’s all I can train just now!
- and of course helping you recover your pain!
- Spending quality time with my fav ❤️

JUNE WAS EVENTFUL!!!1 - Light Orchestra at Paisley Abbey2 - Clearly the fav new spot for selfies3 - See what I mean (the...
30/06/2025

JUNE WAS EVENTFUL!!!
1 - Light Orchestra at Paisley Abbey
2 - Clearly the fav new spot for selfies
3 - See what I mean (the spa day that happened)
4 - Got lean AF & fell back in love with training
5 - Levels Open Day
6 -
7 - Classic Car Rally Paisley
8 - Surgery consult İstanbul
9 - The Before
10 - The Before
11 - Ready to go
12 - Managed to get out the hotel
13 - The After 😍
14 - Sad to see the back of Peonie season
15 - has featured a LOT 😂

Promise I did some work as well 😂

Saturday  open day and what a Saturday it was!Great to get a quick chat with the main man  another great posing session ...
14/06/2025

Saturday open day and what a Saturday it was!
Great to get a quick chat with the main man
another great posing session with
The most amazing cakes from
And let’s not forget the gym sesh of course 💪🏽
Now that makes a great Saturday!

WHAT CAN I SAY ABOUT MAY????It’s been different that’s for sure!1 - lots of clients resolved their pain 🥳2 - I competed ...
31/05/2025

WHAT CAN I SAY ABOUT MAY????
It’s been different that’s for sure!
1 - lots of clients resolved their pain 🥳
2 - I competed again after a 9 year absence 😳
3 - I was forced to grow
4 - I got my own flat after becoming single again
5 - My old neighbours gave me a lovely send off
6 - Did my first photoshoot in 9 years
7 - Overdosed on egg bites 😬
8 - still helped more clients overcome their pain

Now roll on June 🫣

THE COME BACK WILL BE BETTER THAN THE SET BACK!!!!!TODAY I STEPPED ON STAGE FOR THE FIRST TIME IN 9 YEARS!Now, I didn’t ...
11/05/2025

THE COME BACK WILL BE BETTER THAN THE SET BACK!!!!!
TODAY I STEPPED ON STAGE FOR THE FIRST TIME IN 9 YEARS!
Now, I didn’t place today but let me tell you why it’s a win 🥇
Very recently I have been through a pretty s**t time. A lot of you will already know the details of this and how hard it has been to keep it together recently, but I continued working, dedicated myself to my training and cardio and tried to keep my head down!
This has been incredibly difficult at times but getting myself stage ready despite everything going on recently has been a challenge, so today is a massive win!
I want to say a massive thank you to everyone that has checked in, listened to me vent and been there to support me recently!
A special thank you to those that gave advice on my journey to stage this time around. you have been a great help 🙏🏽
& you guys fu***ng rock 🤘
And every one of you that have offered words of support 🙏🏽🙏🏽🙏🏽🙏🏽

Address

Glasgow

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 8am - 2pm

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