Holon Glasgow

Holon Glasgow Holon
Health - Performance - Wellbeing
In the heart of Glasgow's West End
Healing grounded in science 🧪

Thank you everyone who came to the event today! We had so much fun and are excited to share more. Stay tuned for future ...
21/09/2025

Thank you everyone who came to the event today! We had so much fun and are excited to share more. Stay tuned for future sober socials…Team Holon ❤️

Tomorrow we’ll be at SWG3 for our biggest Sober Social yet.We can’t wait to see you all there.Remember to bring your wor...
20/09/2025

Tomorrow we’ll be at SWG3 for our biggest Sober Social yet.

We can’t wait to see you all there.

Remember to bring your workout gear, a water bottle, some warm layers, and a swimsuit and towel if you’re daring enough to take a dunk in the ice baths.

Other than that, all you need is your good vibes.

SWG3 | 4pm – 9pm | Sunday 21st September

This Sunday, we’ll be linking up with some of our favourite wellness brands from around the city for our biggest event y...
19/09/2025

This Sunday, we’ll be linking up with some of our favourite wellness brands from around the city for our biggest event yet.

đź“Ś SWG3
đź“… Sunday 21st September
⏰ 4pm – 9pm

Book your tickets, bring good vibes, and meet like-minded people. We’ll see you on Sunday!

https://bit.ly/4lK8OqF

This Sunday, we’ll be linking up with some of our favourite wellness brands from around the city for our biggest event y...
19/09/2025

This Sunday, we’ll be linking up with some of our favourite wellness brands from around the city for our biggest event yet.

đź“Ś SWG3
đź“… Sunday 21st September
⏰ 4pm – 9pm

Book your tickets via the link in our bio, bring good vibes, and meet like-minded people. We’ll see you on Sunday!

Just three more sleeps until Sober Social!Not only will we have a fantastic sweat session from SPACE, smoothies from Cas...
18/09/2025

Just three more sleeps until Sober Social!

Not only will we have a fantastic sweat session from SPACE, smoothies from Casa, and a meditation session from yours truly, but we’ll also be joined by some excellent company.

Southside Massage will be there offering taster massage sessions.

Megan from Cookstoyou will be on hand to provide some nutrition with delicious, nutrient-dense protein balls.

And the unapologetically bold Crossip Drinks will be serving the most delicious non-alcoholic cocktails, with all the wellness spirit but 0% alcohol.

Looking to finally try an ice bath? We’ll have the deck of the warehouse set up for the day so you can experience the full benefits of a cold plunge.

All that, plus some fun giveaways. Get your tickets now: https://bit.ly/4lK8OqF

Just three more sleeps until Sober Social!Not only will we have a fantastic sweat session from .glasgow, smoothies from ...
18/09/2025

Just three more sleeps until Sober Social!

Not only will we have a fantastic sweat session from .glasgow, smoothies from , and a meditation session from yours truly, but we’ll also be joined by some excellent company.

will be there offering taster massage sessions.

Megan from will be on hand to provide some nutrition with delicious, nutrient-dense protein balls.

And the unapologetically bold will be serving the most delicious non-alcoholic cocktails, with all the wellness spirit but 0% alcohol.

Looking to finally try an ice bath? We’ll have the deck of the warehouse set up for the day so you can experience the full benefits of a cold plunge.

All that, plus some fun giveaways. Get your tickets now via our link in bio.

Your circadian rhythm is extremely important in regulating your sleep–wake cycle.It is your biological cycle, synchronis...
17/09/2025

Your circadian rhythm is extremely important in regulating your sleep–wake cycle.

It is your biological cycle, synchronised by light cues. When it gets dark before bedtime, your body produces more melatonin and when it gets light in the morning, your cortisol levels increase.

Ensuring exposure to natural light, including at sunrise and sunset, will help train your body to slow down and prepare for sleep, improving your rest as well as making getting up easier.

To learn more, keep your eye on our page…

16/09/2025

With exciting things ahead, it’s important for us to always return to our “why”.

All of our services and products are rooted in evidence, and our purpose is what drives us. Josh regained his health through exploring functional medicine in the US.

Bringing these services to the UK and improving the lives of people with chronic illness through evidence based practices is at the heart of what we do at Holon, and why we create products that truly make a difference.

Sign up to our mailing list via our link in bio to stay up to date.

WIN two tickets to our biggest event ever!Join us on 21 September for our Sober Socials at SWG3 for a day of wellness, s...
15/09/2025

WIN two tickets to our biggest event ever!

Join us on 21 September for our Sober Socials at SWG3 for a day of wellness, socialising, and delicious refreshments.

Want in?

Like and share this post to your stories, and leave us a comment tagging who you’ll be bringing along.

Entries close on Thursday 18 September, and winners will be DM’d directly by us.

See you soon.

This giveaway is open to UK residents. The giveaway closes at 11:59pm on Thursday 18 September 2025. Entries after this time will not be counted. One winner will be chosen at random and contacted via DM from our official account only. Please be wary of spam or fake accounts — we will never ask for payment or personal details beyond what’s needed to arrange your prize.The prize is non-transferable and cannot be exchanged for cash or other alternatives. This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you confirm you agree to these Terms & Conditions.

At Holon, we approach health through three core pillars: Reduce, Infuse and Integrate.ReduceIdentify and minimise modern...
12/09/2025

At Holon, we approach health through three core pillars: Reduce, Infuse and Integrate.

Reduce

Identify and minimise modern stressors like toxins, blue light, and overstimulation using functional testing and detox tools like infrared sauna.

Infuse

Replenish what the body needs with personalised nutrition, red light, HBOT, PEMF, and supplementation.

Integrate

Build nervous system resilience through breathwork, yoga, and cold exposure, combining rest and strength for lasting wellbeing.

Mark your calendar for 21st September, our biggest wellness gathering yet at SWG3.Expect a day filled with energising mo...
11/09/2025

Mark your calendar for 21st September, our biggest wellness gathering yet at SWG3.

Expect a day filled with energising movement, grounding mindfulness, and feel-good energy.

Start strong with a dynamic full-body workout led by SPACE, then unwind into guided meditation and breathwork with Holon, all to the vibrant beats of Illyus.

Stay refreshed with nourishing juices from Casa, and socialise without the hangover.

Reserve your spot now via the link: https://bit.ly/4lK8OqF

Whether you’re suffering from a confusing set of symptoms, feel burnt out, or just want to boost your performance - we b...
10/09/2025

Whether you’re suffering from a confusing set of symptoms, feel burnt out, or just want to boost your performance - we believe that optimal health should be approached from a holistic perspective.

Our team of health experts are here to guide you into optimal health and wholeness, and we’re one of the first centres in the UK to provide access to the latest technologies that will help you reach your health goals.

Interested in learning how Holon can help you? Send us a message, give us a call or simply drop in for a chat.

Address

528 Great Western Road
Glasgow
G128EL

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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