The Calm Crew

01/12/2020

Also tonight, Relax Kids are running a wonderful free event. Please sign up 😊

More tickets just released as it was fully booked

Christmas Special
Dec 1st 7pm-9pm (UK time)
Join us for a FREE fun evening of short 10 min workshops, demonstrations, activities and tips to bring calm and comfort to your family this winter.
Prize draws/freebies throughout the evening
(Suitable for all parents)

Workshops include:
Winter activities with Claire Balkind from Lockdown tips and ideas
Hugging to change your child’s brain
Helping your child cope with a COVID Christmas
Self-care for parents
5 tips to boost your family’s immunity
Building strong Christmas rituals
Sleeping tips and better bedtime routines
Quick stress relievers
Using massage with the family
Making positive crackers and calm jars
Supporting anxiety
Creating calm corners and Christmas circles

Register today

https://www.eventbrite.co.uk/e/christmas-special-tickets-130591780531?fbclid=IwAR1NoH_f1x9dpOJ1EYEqho8eJ07-PuPrLB2yic7mWmPCKVO-SnRIuzjSfpA

01/12/2020

Things have been quiet around here. I hope everyone is well.

Every day in the lead up to Christmas I'll be sharing the wonderful Relax Kids advent calendar.

🎅☃️🤶🎁🎄

Join in our Advent Challenge
A wellbeing simple task for each day

01/08/2020

August's affirmation calendar from Relax Kids is now available to download. You can find it at: https://www.relaxkids.com/calendar

23/07/2020

Today's timetable

22/07/2020

Today's timetable for the Relax Your Child summit 💜

18/07/2020

Here is the most up to date timetable for the event next week. I'm so excited about it, it's going to be amazing. 🤩

UPDATED TIMETABLE FOR NEXT WEEK
https://www.facebook.com/events/577732589778028/

16/07/2020

FREE CHILDREN'S WELLBEING EVENT NEXT WEEK

As a coach offering Relax Kids sessions, I’m really excited about this online event to help everyone to learn so much about their wellbeing.

Relax your Child - Family Mental Health and Wellbeing Online Summit 2020.

This week-long online summit will include tips, tricks, activities and fun ideas to help families to cope and thrive in the current environment and beyond.

Taking place from Monday 20th July - Friday 24th July, on the Relax Kids page and YouTube channel, talks include:

• How to help your child sleep
• How to bring up confident kids
• How to calm and focus your ADHD brain
• How to reduce toxic stress
• How to help your child manage anxiety
• How to recover from trauma and domestic abuse
• How to be a calm parent
• How to be more mindful
• How to boost immunity
• How to thrive in the new normal
• How to help toddlers self-regulate
• How to talk about feelings
• How to support your child with their sexuality and gender identity
• How to get pre-schoolers to relax
• How to prepare for getting back to school

If you'd like to know more, just let me know and I can send you further information 💚

02/06/2020

As a Relax Kids coach, I echo what has been said here.

01/06/2020

Affirmations are a great way to keep your mindset positive. Here is a free calendar from Relax Kids for the month of June with an affirmation each day 💚

https://www.relaxkids.com/calendar

06/05/2020

I feel that this is particularly relevant at the moment.

We're all having ups and downs, good days and bad, calm days and anxious days. Yes, even I am too.

It's important to recognise how you're feeling and acknowledge it. All of the feelings are completely valid, this is a tough time for us all.

Be kind to yourself. 💚

28/04/2020

Today, look for a reason to smile - some sunshine, speaking to a family member, music, your favourite movie, stand-up comedy, exercise...whatever you choose.

Your days don't have to be full of smiles. One can be enough.

If you're out and about for some exercise, work or any other requirements, smiling at a neighbour as you pass, a workmate, or a stranger as you wait in a queue for the supermarket might just make their day (and yours) a bit brighter.

😊