Lorri Smith Body Engineer at The Garage

21/09/2025

Afternoon walk with the love of my life... Forever us ♥️

20/09/2025

Friends For Life ♥️👑♥️

04/09/2025

Let me tell you a story....

When we were on holiday a woman arrived at the hotel and she looked amazing, built to perfection.

Immediately I felt insecure, jealous and didn't really want to make friends.

Then I checked myself and thought this is not who you are and its got nothing to do with her but has everything to do with you.

This was my insecurities, my lack of commitment, my lack of hard work , my lack of determination this was the issues not her at all.

Right there and then I knew what I would normally say to someone else if this was there feelings towards someone so why do I get away with it. I don't.

I turned her into my motivation, my inspiration and realised all I needed to do was put the work in, hard work, put me first, get our my comfort zone, up my Nutrition and change it. Got back into the gym, on the treadmill, upped my running, lifted heavy, changed my whole routine and upper my training in hourage. Its hard as but im doing it.

From that realisation I haven't looked back. This is how I would talk to my clients. The experience really kicked my backside. I remembered my passion, my ethos and my mission statement when I started this business, for us to stick together, support each other and help each other make changes...

Her name was Juliet , we ended up having numerous conversations, ended up most days in the gym together and not only did I feel better but I got me back.

It might have been a 5 minute thought but it was a waste of 5 mins and I wasn't proud of myself, I'd tell someone off for it.

This is why I'm on this crazy journey, why im doing so well, sticking to it, working my ass off and why I’m trying to be that inspiration. ..

So im asking you to feel that way when I post, put my photos up im doing it for all the right reasons and trying to motivate you, Let you see its doable and inspire you to get what you want.

Thankyou to all of you who support and encourage me and all woman...

I got you too 🖤

02/09/2025

Some of my phenomenal clients ♥️

These girls are thee best of the best....

22/08/2025

3 weeks in and the transformation is phenomenal... When you get tuned in and do it right the payback is amazing.

quite

21/08/2025

3 WEEKS RESULTS.

When your on it, your on it 🖤

03/08/2025

No filters, all natural and my training too. Clean 💯. Be you. Be real ♥️

25/07/2025

Strength is Health 🖤

13/07/2025

Our holiday so far 💛🔥🌞

03/07/2025

I could get hit with a bus is one of the statements I hear alot the next sentence after that is, " why bother, life is short just enjoy it....

And there right I absolutely could but only if I've forgotten how to cross the road safely.

This is me enjoying life....

A life where I'm able to lift weights, where my body can move freely, I can run, climb hills. A body that can walk miles. I can train classes and teach others to live their lives fully and actively.

My body is healthy, my mental health has decreased to almost zero and I have the best social life due to all the activities I do.

Life is to be lived and your free to do with it how you choose too but on that note so do I. We are back to choices....

This is mine.

Lorri xx

01/07/2025

The change is real...

I'm never going back...

Apparently I have too much muscle and then not enough.

I look great but I don't.

I’m insecure and then full of myself...

The comments are endless. No one wants to support you because this seems un obtainable. Its really is for anyone.

The contradictions are wild but what they really reveal is how triggered people get when a woman dares to feel strong, proud, and unbothered.

Their noise isn’t your truth.....

L xx

08/06/2025