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Indulge in the ultimate hidden recovery experience at Thermal. - Ice Baths - Infrared - Salt Brick - Sauna

13/01/2026

Stop wasting time just “sitting on the couch” to recover.

If you actually want to hit your PBs and keep your training intensity high, you need active recovery that actually works. Passive rest isn’t enough when you’re pushing your limits at Everyday Athlete.

The Swap: Stop leaving your recovery to chance. If you want to show up to your next session feeling explosive rather than exhausted, you need to be intentional.

The Solution: Our Thermal suite at Unit 18 offers 4 powerhouse treatments in 1 room, designed to get you back to peak performance:
* Sauna: Dial in your cardiovascular recovery and flush toxins.
* Cold Plunge: Snap out of DOMS and crush inflammation.
* Red Light Therapy: Speed up cellular repair and muscle recovery.
* Halo Therapy: Open up your airways for better oxygen intake during those heavy runs and rows.

It’s the ultimate way to unwind with friends while ensuring your body is ready for the weekend’s work.

Don’t wait until you’re burnt out. Look ahead, plan your reset, and book your spot at Thermal for this weekend via the link in our bio.

11/01/2026

Sunday Strategy: Book Your Weekly Reset

The week ahead is going to be big. Whether you are deep in Hyrox prep, sharpening your Muay Thai skills, or hitting a heavy CrossFit cycle, your performance is only as good as your recovery.

Don’t wait until you are burnt out to think about rest. Use today to look ahead and book your spot at Thermal. It is the ultimate way to unwind with friends—you can catch up and recharge together with all 4 treatments in 1 room.

The All-In-One Recovery:

Hot & Cold Therapy: Flush out inflammation and boost circulation.

Red Light & Halo Therapy: Support cellular repair and respiratory health.

Location: Unit 18, 100 Borron St.

Tap the link in our bio to book your session for the week.

Train hard. Recover harder. Together.

10/01/2026

2 for 1 Tuesdays at thermal. The journey starts the same way it always does. Two people, one smart idea, and an hour away from the chaos. Red light first. Heat climbs. Salt fills the air. Someone always says you go first.
 Time slows. Breathing tightens. Some swear. Some laugh.
 Four treatments. One private room. Book your hour tomorrow. Your body will thank you.

09/01/2026

“The biggest mistake people make with their health in 2026.”

The biggest mistake people make is simple: they do not prioritise recovery.

You can grind as hard as you want, but if you are not giving your body the tools to reset, you are leaving progress on the table. At Thermal, we make recovery the priority so you can keep showing up.

Whether it is the 1 degree ice bath, the Finnish sauna, or the Himalayan salt wall, biostacking is the most efficient way to repair your body and mind.

Stop neglecting the most important part of your training.

07/01/2026

Ready for the weekend? Make it a memorable one with a truly restorative escape.

Thermal offers a completely private 4-in-1 suite, your exclusive sanctuary for relaxation and recovery right here in Glasgow. Imagine unwinding in a custom sauna, followed by a revitalising cold plunge, all designed for your ultimate well-being.

Our discreet environment allows you to disconnect from the city’s demands and reconnect with yourself, or share a unique, uninterrupted experience with someone special. This is more than just a session; it’s a dedicated moment of calm and rejuvenation, tailored just for you.

Weekend slots are limited and tend to book quickly. Secure your private session now and transform your outlook for the week ahead.

Visit the link in our bio to view availability and find your calm this weekend.

31/12/2025

To our members and guests: thank you for your support.

Since launching Thermal, it has been a privilege to watch the Glasgow community embrace this space. Seeing you take the time to reset, build resilience and recovery has been the highlight of our year.

We are grateful to everyone who has made our Finnish sauna, red light therapy, and cold plunge part of their wellness journey. We look forward to seeing you all again very soon.

28/12/2025

The red light’s on. You just need to book it.
Four treatments. One room. Sauna. Plunge. Salt. Red light.
Recovery that actually works.
 Come solo, bring a mate, or grab the 2-for-1. However you do it, just don’t scroll past it.

Book your weekend reset at Thermal.

27/12/2025

You found Glasgow’s best kept secret for recovery.

Our salt wall clears the airways while our red light, Finnish sauna, and ice baths work together to speed up physical and mental recovery. This integrated approach is called bio-stacking and it is a complete game changer for your wellness routine.

Book your total body reset.

Tag someone who needs a spa day below.

26/12/2025

Glasgow, let’s get one thing straight: You don’t need more training. You need smarter recovery.

If you’re training hard but still feel wrecked, you’re red-lining the engine without a pit stop. Our Thermal Suite is a private reset room where you can shut the door on the world and get

4 treatments in 1 room:

* Traditional Sauna
* Ice Bath
* Red Light Therapy
* Salt Bricks

STOP MOANING, START RECOVERING.

Send this to that training partner who is always complaining about dodgy knees or achy shoulders but never makes time to fix them. Tell them to get in the room and stop making excuses.

1 hour of peace. 4 treatments. 0 excuses.

Location: Unit 18, 100 Borron St. Booking: Link in bio.

24/12/2025

Looking for the perfect last-minute gift? Our vouchers are delivered instantly via email so can be sent or printed for the person in your life who needs the gift of calm in their life.

The gift includes:
Red Light Therapy ✅
Finnish Hot Stone Sauna ✅
Cold Plunges ✅
Salt Therapy ✅

www.thermal.health

22/12/2025

Still haven’t found the perfect gift?

Stuck for an idea? Give them the ultimate recovery experience this Christmas. Our Thermal Glasgow Vouchers are the perfect way to show you care—even if you’ve left it to the last minute!

Whether they are an regular needing to soothe sore muscles or someone who just needs to escape the Glasgow chill, Thermal is the answer.

One space. Four modalities: Traditional Finnish Sauna, Invigorating Cold Plunge, Red Light Therapy,Himalayan Salt Wall (Halotherapy)

It’s not just a gift; it’s a total body reset.

Link in bio.

21/12/2025

Christmas At Thermal

Looking for a gift that shows you care? Give someone you love an hour of pure headspace and physical reset this Christmas. Our private Thermal Room is the ultimate recovery sanctuary, where you get 4 treatments in 1 room:
* Traditional Sauna to sweat out the stress.
* Ice Bath for that incredible post-workout dopamine hit.
* Red Light Therapy for cellular recovery and skin health.
* Salt Brick Wall for respiratory health and deep relaxation.

It’s the only place in the city where you can get 4 treatments in 1 room to fix those winter aches and pains. Vouchers: Available to buy online or at reception now. Grab yours before the big day!

Address

100 Borron Street, Port Dundas
Glasgow
G49XG

Telephone

+447564041148

Website

http://www.thermal.health/

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