Nutrition for Wellness psoriasis protocol

27/02/2026

Hooray, the Food Pyramid has been turned upside down

Most of us are familiar with the food pyramid. It has been around for many years to easily guide us to what to eat and how much. The problem with it is that it’s been very wrong. Recently, that has changed. The old pyramid has been turned on its head, recommending what to eat and how much very differently, and in my opinion, much more correctly.

Hopefully, this new information will influence many of us to move to simpler, less processed food.

Forbes has a good article here outlining just how much this could change what we eat, leading to a much healthier, less sick America.

12/02/2026

This is also important to clear your psoriasis please give this a listen/

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbi...

15/01/2026

Are You Considering Vitamin D3 in high-dosages?

Vitamin D3, in much higher doses, is starting to be discussed in the medical community for psoriasis, and certainly here on Facebook. Unfortunately, even now, dosages of 600IU are still being used where 10,000IU+ is more appropriate (for comparison, 10,000IU is the same dosage as 0.25mg). If you are considering high doses (10,000IU or more) I think we would all like to hear about your experience, especially interactions with your doctor.

15/01/2026

With Facebook – I'm on a streak! I've been a top fan for 8 months in a row. 🎉

23/12/2025

High-Dose Vitamin D3 Protocol

Vitamin D was discovered in the early 1920‘s and initially used to prevent rickets, a softening and weakening of bones in children, often because of an extreme and prolonged vitamin D or calcium deficiency.

Since recently gaining some interest in support of vitamin D3 from the public, and even some from the medical community, Nutrition for Wellness is pleased to be an advocate and teacher for psoriasis sufferers. Here’s what we are doing to help clear your psoriasis:

· Vitamin D3 is starting to be discussed in much higher doses than the medical community has, even recently, advocated for. Even now they still hang on to dosages of 600IU where 10,000IU+ is more appropriate.

· In support of our clients, we are updating our “Vitamin D3, K2/MK-7, and Magnesium Guide for Psoriasis” as well as added advocacy of much higher doses where appropriate.

· We will provide you the information, guidance, and support you need to get the best results from supplementing your diet with the proper nutrients at the proper dosages. We are available to support you, check on your progress and modify the protocol as appropriate.

· We look forward to helping you as an additional source of guidance and discussion in addition to your doctor. Nutritional supplementation is, unfortunately not the usual guidance the medical community advocates.

We are here to help.

14/11/2025

Are you giving your digestive system the breaks it needs?

12/11/2025

Intermittent Fasting – The Basics

I know it seems that intermittent fasting is the latest nutrition fad. It sure seemed that way to me, but after looking into this a little deeper, I am convinced that intermittent fasting is not only interesting, it is important, especially in the developed world. Let’s see if I can convince you.

Our bodies do different things at different times and different situations to keep us going. Sleeping is a good example. You may have noticed that later in the day, you might get a message from your body saying “Hey, we’ve had a long day. I’m tired.” We react from this hint and stop what we were doing instead of running our car off the road. Our body prioritizes what it is doing to keep us well.

Johns Hopkins Medicine has an article, “The Science of Sleep” (Hopkins) that discusses the priorities of what our bodies do while sleeping. So how is this sleeping process of our bodies doing what we need similar to fasting? For a long time in much of the world it isn’t. The hunter-gatherers of 10,000 years ago didn’t fast, they had “intermittent eating”. The processes our bodies should have been using during these periods of hunger largely haven’t happened because most of us never stop eating long enough!

Dr. Berg has an excellent YouTube video, “Reset Your Body in 5 Days (With Zero Food)” (Dr. Eric Berg DC) that explains what should be taking place during these hunger periods. Five days with no food! Are you kidding me? Actually, this is how the process works and explains why it has been lost to us that rarely miss a meal.

I recommend the Hopkins article “Intermittent Fasting: What is it, and how does it work?” (Johns Hopkins Medicine) that goes into much more detail than I have here (see link below).

Citations:
Hopkins, John. “The Science of Sleep: Understanding What Happens When You Sleep.” Johns Hopkins Medicine Health Library, 2019, www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep.

Dr. Eric Berg DC. “Reset Your Body in 5 Days (with Zero Food).” YouTube, 14 Aug. 2025, www.youtube.com/watch?v=O1zKV3eqevc. Accessed 11 Nov. 2025.

Johns Hopkins Medicine. “Intermittent Fasting: What Is It, and How Does It Work?” Johns Hopkins Medicine, 2021, www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work.

11/11/2025

Psoriasis Treatment at Psoriatreat – just recognized Nutrition for Wellness as one of their top fans! 🎉