Our Total Health Corner

Our Total Health Corner Daily simple health tips to help you feel better, live longer, and take control of your wellbeing
(10)

16/04/2026

I don't have strenght to talk much. But a word is enough for the wise.

Make una dey try to share better post. E get why

*Good morning, dear friends! โ˜€๏ธ๐Ÿ˜„*A new day has begun. The moment your alarm clock wakes you up, it's actually reminding ...
16/04/2026

*Good morning, dear friends! โ˜€๏ธ๐Ÿ˜„*

A new day has begun. The moment your alarm clock wakes you up, it's actually reminding you:

๐Ÿ‘‰ It's time to make money, not to keep dreaming! ๐Ÿ˜‚

Don't stay in bed! Money won't magically appear in your pocket,

but if you take action, it might just appear! ๐Ÿ’ธ

Remember: The more effort you put in today, the fewer "what ifs" you'll have to say tomorrow.

Get your spirits up, set off with a little ambition,

and don't let laziness defeat you when it's time to act! ๐Ÿ’ช๐Ÿ”ฅ

Wishing everyone a great day, a great mindset, and even better results! ๐Ÿš€โœจ

16/04/2026

What you need to know about lassa fever.

Watch till the end. E get why.

If you find this helpful, kindly share this post and invite your friends and family to join us in this series.
Don't be selfish, don't learn alone. E get why

As we are talking about series to stay safe from Lassa fever, why not invite your friends to come learn with you? ...
15/04/2026

As we are talking about series to stay safe from Lassa fever, why not invite your friends to come learn with you?

15/04/2026

Lassa fever is real and currently claiming lives. Proper food storage is key in staying safe.

How do you store your food?

What type of container do you store your grains in?

15/04/2026

Lassa fever is carried by RAT.
If you are living together with rats, first eliminate them. E get why

15/04/2026

And i heard lassa fever is in Nigeria now and has already killed about 167 people๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”

Please stay safe.

Follow the next series of post on what to do to stay safe from lassa fever.

Kindly share our posts to remain safe๐Ÿคช๐Ÿคช๐Ÿคช

Good morning besties

14/04/2026

Night time take away. Good night besties

14/04/2026

Life no too hard. Na you just wan behave like adult everytime.

Who adulthood even epp?

What is the sleep wake cycle?๐Ÿ‘ŒThe sleep-wake cycle is a ~24-hour internal rhythm which is regulated by the brain and thi...
14/04/2026

What is the sleep wake cycle?

๐Ÿ‘ŒThe sleep-wake cycle is a ~24-hour internal rhythm which is regulated by the brain and this aligns with environmental light/dark cues to manage alertness and sleepiness.

๐Ÿ‘ŒDriven by circadian rhythms (internal clock) and homeostasis (sleep need), the brain triggers melatonin release at night and cortisol in the morning

Why talk about sleep wake cycle?

๐Ÿ‘ŒJust to let you know that your kidney function is regulated by this sleep wake cycle

All I can summarize for us is try to sleep when you need to

Prioritize your mental well-being as this can affect the sleep wake cycle which can affect your kidneys.

What more?

๐Ÿ‘ŒTry dey share better post. E get why

14/04/2026

And these boys know they are the reason I chose to work permanently at night despite the health implications of doing that.
But they try to let me sleep when am back which is a plus.

And you know, these individuals that don't know how bills are paid can make demands that will make one question adulthood. And they will confidently remind me I go to work because of them.

Egba mi oh, it's now I understand what my dad always tells us as children that wrapper will reach a man where it reached others ๐Ÿ™„

Anyway I thank God for my sure motivation ๐Ÿคฃ

How do you motivate yourself?

What keeps you going when you feel like giving up?
ใ‚š

14/04/2026

Always bringing health tips to you for a better living.

Good morning besties, how was your night?
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