Remedy Room West

24/03/2026

Every time you hold your phone below eye level, you create extra strain on your neck and head.

Constantly holding your head forward puts pressure on the neck muscles, restricting the natural movement pattern. Over time, this can affect how your neck feels - and even how your face looks.

Change this small habit, and add routine massage into your lifestyle, and you'll likely notice a real difference in how your body looks and feels.

06/03/2026

The gluteus maximus is the body's primary engine, and a focus muscle for our Signature Sports / Deep Tissue massage.

03/03/2026

01/03/2026

Most massages overlook the front of the leg, but there are so many things we do day to day that use the three muscles surrounding the tibia bone.

The most common tension is found in the following muscles after exercises like running, cycling or hiking;

🏃‍♀️Tibialis anterior - closest to the shin bone/ middle
🚴‍♀️ Peroneus Longus - outside the tibialis anterior
🚶‍♀️Peroneus Brevis - in between the muscles above

Following a consultation our Signature Sports/ Deep tissue treatment focuses on the areas that you need it most.

Remedial, sports and advanced deep tissue trained therapist.

Book via the link on our page, or go to the website to find out more about our treatments.

22/02/2026

Look after your knees!